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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:48 |
8.1 |
| H: |
03:35 |
6.2 |
| L: |
09:11 |
2.2 |
| L: |
09:30 |
0.5 |
| 2
| H: |
03:25 |
8.0 |
| H: |
04:36 |
5.7 |
| L: |
10:22 |
0.5 |
| L: |
09:52 |
2.9 |
| 3
| H: |
04:09 |
7.9 |
| H: |
05:52 |
5.2 |
| L: |
11:25 |
0.5 |
| L: |
10:45 |
3.5 |
| 4
| H: |
05:06 |
7.7 |
| H: |
07:23 |
5.1 |
| L: |
12:03 |
3.9 |
| L: |
12:39 |
0.5 |
| 5
| H: |
06:18 |
7.6 |
| H: |
08:51 |
5.5 |
| L: |
01:57 |
0.2 |
| 6
| H: |
07:38 |
7.5 |
| H: |
09:54 |
5.9 |
| L: |
01:37 |
3.9 |
| L: |
03:07 |
0.2 |
| 7
| H: |
08:53 |
7.7 |
| H: |
10:40 |
6.6 |
| L: |
03:01 |
3.5 |
| L: |
04:05 |
0.5 |
|
8
| H: |
10:59 |
7.9 |
| L: |
05:08 |
2.7 |
| L: |
05:54 |
0.7 |
| 9
| H: |
11:57 |
8.0 |
| H: |
12:20 |
7.1 |
| L: |
06:04 |
1.9 |
| L: |
06:37 |
0.6 |
| 10
| H: |
12:56 |
7.7 |
| H: |
12:50 |
8.0 |
| L: |
06:53 |
1.1 |
| L: |
07:16 |
0.4 |
| 11
| H: |
01:31 |
8.0 |
| H: |
01:39 |
7.8 |
| L: |
07:40 |
0.5 |
| L: |
07:54 |
0.1 |
| 12
| H: |
02:05 |
8.3 |
| H: |
02:26 |
7.6 |
| L: |
08:24 |
0.2 |
| L: |
08:30 |
0.7 |
| 13
| H: |
02:38 |
8.4 |
| H: |
03:12 |
7.1 |
| L: |
09:06 |
0.0 |
| L: |
09:05 |
1.4 |
| 14
| H: |
03:10 |
8.3 |
| H: |
03:58 |
6.7 |
| L: |
09:49 |
0.1 |
| L: |
09:40 |
2.1 |
|
15
| H: |
03:43 |
8.0 |
| H: |
04:47 |
6.1 |
| L: |
10:16 |
2.8 |
| L: |
10:32 |
0.3 |
| 16
| H: |
04:18 |
7.7 |
| H: |
05:41 |
5.6 |
| L: |
11:20 |
0.7 |
| L: |
10:56 |
3.5 |
| 17
| H: |
04:58 |
7.2 |
| H: |
06:47 |
5.2 |
| L: |
12:15 |
1.1 |
| L: |
11:44 |
3.9 |
| 18
| H: |
05:47 |
6.8 |
| H: |
08:14 |
5.0 |
| L: |
13:21 |
1.4 |
| 19
| H: |
06:51 |
6.5 |
| H: |
09:42 |
5.1 |
| L: |
02:34 |
1.5 |
| L: |
12:55 |
4.3 |
| 20
| H: |
08:06 |
6.3 |
| H: |
10:37 |
5.4 |
| L: |
02:23 |
4.2 |
| L: |
03:41 |
1.3 |
| 21
| H: |
09:18 |
6.4 |
| H: |
11:12 |
5.8 |
| L: |
03:41 |
3.8 |
| L: |
04:34 |
1.0 |
|
22
| H: |
10:19 |
6.6 |
| H: |
11:41 |
6.2 |
| L: |
04:39 |
3.3 |
| L: |
05:16 |
0.7 |
| 23
| H: |
11:10 |
6.8 |
| H: |
12:08 |
6.7 |
| L: |
05:26 |
2.6 |
| L: |
05:51 |
0.6 |
| 24
| H: |
11:57 |
6.9 |
| L: |
06:07 |
1.9 |
| L: |
06:25 |
0.5 |
| 25
| H: |
12:36 |
7.1 |
| H: |
12:41 |
7.0 |
| L: |
06:45 |
1.2 |
| L: |
06:57 |
0.6 |
| 26
| H: |
01:24 |
7.1 |
| H: |
13:05 |
7.5 |
| L: |
07:23 |
0.5 |
| L: |
07:29 |
0.9 |
| 27
| H: |
01:34 |
7.8 |
| H: |
02:08 |
7.0 |
| L: |
08:02 |
0.0 |
| L: |
08:02 |
1.3 |
| 28
| H: |
02:05 |
8.1 |
| H: |
02:54 |
6.8 |
| L: |
08:42 |
0.5 |
| L: |
08:37 |
1.7 |
|
29
| H: |
02:38 |
8.2 |
| H: |
03:42 |
6.5 |
| L: |
09:24 |
0.7 |
| L: |
09:13 |
2.2 |
| 30
| H: |
03:14 |
8.2 |
| H: |
04:36 |
6.1 |
| L: |
10:12 |
0.7 |
| L: |
09:54 |
2.7 |
| 31
| H: |
03:56 |
8.0 |
| H: |
05:38 |
5.7 |
| L: |
11:05 |
0.5 |
| L: |
10:44 |
3.2 |
|