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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:49 |
6.3 |
| H: |
05:07 |
6.3 |
| L: |
10:33 |
0.0 |
| L: |
11:04 |
2.5 |
| 2
| H: |
04:34 |
5.8 |
| H: |
05:42 |
6.4 |
| L: |
11:07 |
0.5 |
| L: |
11:57 |
2.3 |
| 3
| H: |
05:25 |
5.2 |
| H: |
06:18 |
6.5 |
| L: |
11:43 |
1.2 |
|
4
| H: |
06:27 |
4.7 |
| H: |
06:59 |
6.6 |
| L: |
12:22 |
1.8 |
| L: |
12:56 |
2.0 |
| 5
| H: |
07:41 |
4.4 |
| H: |
07:43 |
6.8 |
| L: |
01:59 |
1.6 |
| L: |
13:10 |
2.5 |
| 6
| H: |
09:04 |
4.3 |
| H: |
08:33 |
7.0 |
| L: |
02:09 |
2.9 |
| L: |
03:01 |
1.1 |
| 7
| H: |
09:25 |
7.3 |
| H: |
10:23 |
4.6 |
| L: |
03:13 |
3.2 |
| L: |
03:59 |
0.4 |
| 8
| H: |
10:18 |
7.6 |
| H: |
11:27 |
5.0 |
| L: |
04:16 |
3.2 |
| L: |
04:52 |
0.3 |
| 9
| H: |
11:10 |
7.9 |
| H: |
12:19 |
5.4 |
| L: |
05:14 |
3.1 |
| L: |
05:41 |
1.0 |
| 10
| H: |
12:02 |
8.2 |
| H: |
13:05 |
5.9 |
| L: |
06:08 |
2.8 |
| L: |
06:28 |
1.6 |
|
11
| H: |
01:48 |
6.2 |
| L: |
07:13 |
2.1 |
| L: |
07:00 |
2.5 |
| 12
| H: |
02:29 |
6.6 |
| H: |
12:52 |
8.4 |
| L: |
07:56 |
2.4 |
| L: |
07:52 |
2.0 |
| 13
| H: |
01:43 |
8.3 |
| H: |
03:09 |
6.9 |
| L: |
08:39 |
2.3 |
| L: |
08:45 |
1.6 |
| 14
| H: |
02:34 |
8.0 |
| H: |
03:50 |
7.2 |
| L: |
09:21 |
2.0 |
| L: |
09:39 |
1.3 |
| 15
| H: |
03:27 |
7.5 |
| H: |
04:31 |
7.4 |
| L: |
10:04 |
1.4 |
| L: |
10:36 |
1.0 |
| 16
| H: |
04:23 |
6.8 |
| H: |
05:15 |
7.6 |
| L: |
10:46 |
0.5 |
| L: |
11:37 |
0.7 |
| 17
| H: |
05:25 |
5.9 |
| H: |
06:00 |
7.7 |
| L: |
11:32 |
0.5 |
|
18
| H: |
06:37 |
5.2 |
| H: |
06:50 |
7.6 |
| L: |
12:21 |
1.5 |
| L: |
12:44 |
0.5 |
| 19
| H: |
08:00 |
4.8 |
| H: |
07:44 |
7.6 |
| L: |
01:55 |
0.4 |
| L: |
13:19 |
2.3 |
| 20
| H: |
08:43 |
7.5 |
| H: |
09:33 |
4.8 |
| L: |
02:25 |
2.9 |
| L: |
03:07 |
0.1 |
| 21
| H: |
09:42 |
7.5 |
| H: |
10:54 |
5.0 |
| L: |
04:13 |
0.3 |
| L: |
03:36 |
3.3 |
| 22
| H: |
10:38 |
7.5 |
| H: |
11:55 |
5.4 |
| L: |
05:10 |
0.5 |
| L: |
04:41 |
3.3 |
| 23
| H: |
11:28 |
7.5 |
| H: |
12:41 |
5.8 |
| L: |
05:58 |
0.7 |
| L: |
05:38 |
3.1 |
| 24
| H: |
01:19 |
6.0 |
| H: |
12:14 |
7.5 |
| L: |
06:26 |
2.9 |
| L: |
06:41 |
0.9 |
|
25
| H: |
01:52 |
6.2 |
| L: |
07:18 |
0.9 |
| L: |
07:09 |
2.6 |
| 26
| H: |
02:22 |
6.3 |
| H: |
12:55 |
7.5 |
| L: |
07:52 |
0.9 |
| L: |
07:49 |
2.4 |
| 27
| H: |
01:34 |
7.3 |
| H: |
02:51 |
6.5 |
| L: |
08:24 |
0.7 |
| L: |
08:28 |
2.2 |
| 28
| H: |
02:12 |
7.1 |
| H: |
03:19 |
6.6 |
| L: |
08:55 |
0.5 |
| L: |
09:07 |
2.0 |
| 29
| H: |
02:49 |
6.8 |
| H: |
03:47 |
6.7 |
| L: |
09:25 |
0.1 |
| L: |
09:46 |
1.8 |
| 30
| H: |
03:28 |
6.3 |
| H: |
04:16 |
6.8 |
| L: |
09:54 |
0.5 |
| L: |
10:27 |
1.7 |
| 31
| H: |
04:10 |
5.9 |
| H: |
04:46 |
6.8 |
| L: |
10:23 |
1.0 |
| L: |
11:13 |
1.6 |
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