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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:59 |
6.8 |
| H: |
03:45 |
7.0 |
| L: |
09:30 |
3.2 |
| L: |
09:41 |
0.6 |
| 2
| H: |
03:50 |
6.2 |
| H: |
04:19 |
7.2 |
| L: |
10:22 |
3.0 |
| L: |
10:16 |
1.3 |
| 3
| H: |
04:56 |
7.4 |
| H: |
04:53 |
5.7 |
| L: |
11:22 |
2.6 |
| L: |
10:56 |
1.9 |
|
4
| H: |
05:37 |
7.6 |
| H: |
06:12 |
5.2 |
| L: |
11:46 |
2.6 |
| L: |
12:29 |
2.1 |
| 5
| H: |
06:24 |
7.8 |
| H: |
07:42 |
5.1 |
| L: |
01:38 |
1.4 |
| 6
| H: |
07:17 |
8.1 |
| H: |
09:11 |
5.4 |
| L: |
02:44 |
0.5 |
| L: |
12:47 |
3.3 |
| 7
| H: |
08:14 |
8.5 |
| H: |
10:24 |
5.9 |
| L: |
01:58 |
3.7 |
| L: |
03:44 |
0.3 |
| 8
| H: |
09:13 |
8.8 |
| H: |
11:22 |
6.4 |
| L: |
03:09 |
3.8 |
| L: |
04:39 |
1.0 |
| 9
| H: |
10:11 |
9.2 |
| H: |
12:11 |
6.8 |
| L: |
04:14 |
3.7 |
| L: |
05:30 |
1.6 |
| 10
| H: |
11:07 |
9.4 |
| L: |
05:14 |
3.5 |
| L: |
06:18 |
2.0 |
|
11
| H: |
12:00 |
9.4 |
| H: |
12:55 |
7.3 |
| L: |
06:09 |
3.0 |
| L: |
07:04 |
2.0 |
| 12
| H: |
01:38 |
7.6 |
| H: |
12:52 |
9.2 |
| L: |
07:03 |
2.6 |
| L: |
07:48 |
1.7 |
| 13
| H: |
01:43 |
8.6 |
| H: |
02:19 |
7.8 |
| L: |
07:56 |
2.3 |
| L: |
08:30 |
1.2 |
| 14
| H: |
02:59 |
8.0 |
| H: |
02:35 |
8.0 |
| L: |
08:50 |
2.1 |
| L: |
09:10 |
0.4 |
| 15
| H: |
03:39 |
8.1 |
| H: |
03:28 |
7.1 |
| L: |
09:45 |
1.9 |
| L: |
09:50 |
0.5 |
| 16
| H: |
04:19 |
8.1 |
| H: |
04:26 |
6.3 |
| L: |
10:44 |
1.8 |
| L: |
10:30 |
1.5 |
| 17
| H: |
05:01 |
8.0 |
| H: |
05:33 |
5.6 |
| L: |
11:14 |
2.5 |
| L: |
11:47 |
1.8 |
|
18
| H: |
05:45 |
7.9 |
| H: |
06:56 |
5.1 |
| L: |
12:05 |
3.5 |
| L: |
12:56 |
1.7 |
| 19
| H: |
06:34 |
7.7 |
| H: |
08:38 |
5.1 |
| L: |
02:06 |
1.5 |
| 20
| H: |
07:28 |
7.7 |
| H: |
10:06 |
5.4 |
| L: |
03:10 |
1.2 |
| L: |
13:09 |
4.1 |
| 21
| H: |
08:25 |
7.6 |
| H: |
11:01 |
5.8 |
| L: |
02:20 |
4.4 |
| L: |
04:04 |
0.8 |
| 22
| H: |
09:19 |
7.7 |
| H: |
11:40 |
6.1 |
| L: |
03:27 |
4.5 |
| L: |
04:50 |
0.5 |
| 23
| H: |
10:08 |
7.8 |
| H: |
12:12 |
6.4 |
| L: |
04:22 |
4.3 |
| L: |
05:29 |
0.2 |
| 24
| H: |
10:52 |
8.0 |
| L: |
05:08 |
4.0 |
| L: |
06:04 |
0.1 |
|
25
| H: |
11:33 |
8.0 |
| H: |
12:41 |
6.6 |
| L: |
05:50 |
3.6 |
| L: |
06:37 |
0.3 |
| 26
| H: |
12:11 |
8.0 |
| H: |
13:08 |
6.8 |
| L: |
06:28 |
3.4 |
| L: |
07:08 |
0.4 |
| 27
| H: |
01:36 |
7.0 |
| H: |
12:49 |
7.9 |
| L: |
07:06 |
3.0 |
| L: |
07:37 |
0.3 |
| 28
| H: |
02:03 |
7.2 |
| H: |
01:27 |
7.7 |
| L: |
07:45 |
2.7 |
| L: |
08:06 |
0.0 |
| 29
| H: |
02:06 |
7.3 |
| H: |
02:31 |
7.4 |
| L: |
08:24 |
2.4 |
| L: |
08:35 |
0.5 |
| 30
| H: |
03:00 |
7.6 |
| H: |
02:49 |
6.8 |
| L: |
09:06 |
2.1 |
| L: |
09:06 |
1.0 |
| 31
| H: |
03:32 |
7.7 |
| H: |
03:38 |
6.2 |
| L: |
09:53 |
1.8 |
| L: |
09:38 |
1.6 |
|