|
Jan 2009
|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| | | | | 1
| H: | 03:45 | 7 | | H: | 02:59 | 6.8 | | L: | 09:30 | 3.2 | | L: | 09:41 | 0.6 | | 2
| H: | 04:19 | 7.2 | | H: | 03:50 | 6.2 | | L: | 10:22 | 3 | | L: | 10:16 | 1.3 | | 3
| H: | 04:56 | 7.4 | | H: | 04:53 | 5.7 | | L: | 11:22 | 2.6 | | L: | 10:56 | 1.9 | |
4
| H: | 05:37 | 7.6 | | H: | 06:12 | 5.2 | | L: | 12:29 | 2.1 | | L: | 11:46 | 2.6 | | 5
| H: | 06:24 | 7.8 | | H: | 07:42 | 5.1 | | L: | 01:38 | 1.4 | | 6
| H: | 07:17 | 8.1 | | H: | 09:11 | 5.4 | | L: | 12:47 | 3.3 | | L: | 02:44 | 0.5 | | 7
| H: | 08:14 | 8.5 | | H: | 10:24 | 5.9 | | L: | 01:58 | 3.7 | | L: | 03:44 | -0.3 | | 8
| H: | 09:13 | 8.8 | | H: | 11:22 | 6.4 | | L: | 03:09 | 3.8 | | L: | 04:39 | -1 | | 9
| H: | 10:11 | 9.2 | | H: | 12:11 | 6.8 | | L: | 04:14 | 3.7 | | L: | 05:30 | -1.6 | | 10
| H: | 11:07 | 9.4 | | L: | 05:14 | 3.5 | | L: | 06:18 | -2 | |
11
| H: | 12:55 | 7.3 | | H: | 12:00 | 9.4 | | L: | 06:09 | 3 | | L: | 07:04 | -2 | | 12
| H: | 01:38 | 7.6 | | H: | 12:52 | 9.2 | | L: | 07:03 | 2.6 | | L: | 07:48 | -1.7 | | 13
| H: | 02:19 | 7.8 | | H: | 01:43 | 8.6 | | L: | 07:56 | 2.3 | | L: | 08:30 | -1.2 | | 14
| H: | 02:59 | 8 | | H: | 02:35 | 8 | | L: | 08:50 | 2.1 | | L: | 09:10 | -0.4 | | 15
| H: | 03:39 | 8.1 | | H: | 03:28 | 7.1 | | L: | 09:45 | 1.9 | | L: | 09:50 | 0.5 | | 16
| H: | 04:19 | 8.1 | | H: | 04:26 | 6.3 | | L: | 10:44 | 1.8 | | L: | 10:30 | 1.5 | | 17
| H: | 05:01 | 8 | | H: | 05:33 | 5.6 | | L: | 11:47 | 1.8 | | L: | 11:14 | 2.5 | |
18
| H: | 05:45 | 7.9 | | H: | 06:56 | 5.1 | | L: | 12:56 | 1.7 | | L: | 12:05 | 3.5 | | 19
| H: | 06:34 | 7.7 | | H: | 08:38 | 5.1 | | L: | 02:06 | 1.5 | | 20
| H: | 07:28 | 7.7 | | H: | 10:06 | 5.4 | | L: | 13:09 | 4.1 | | L: | 03:10 | 1.2 | | 21
| H: | 08:25 | 7.6 | | H: | 11:01 | 5.8 | | L: | 02:20 | 4.4 | | L: | 04:04 | 0.8 | | 22
| H: | 09:19 | 7.7 | | H: | 11:40 | 6.1 | | L: | 03:27 | 4.5 | | L: | 04:50 | 0.5 | | 23
| H: | 10:08 | 7.8 | | H: | 12:12 | 6.4 | | L: | 04:22 | 4.3 | | L: | 05:29 | 0.2 | | 24
| H: | 10:52 | 8 | | L: | 05:08 | 4 | | L: | 06:04 | -0.1 | |
25
| H: | 12:41 | 6.6 | | H: | 11:33 | 8 | | L: | 05:50 | 3.6 | | L: | 06:37 | -0.3 | | 26
| H: | 13:08 | 6.8 | | H: | 12:11 | 8 | | L: | 06:28 | 3.4 | | L: | 07:08 | -0.4 | | 27
| H: | 01:36 | 7 | | H: | 12:49 | 7.9 | | L: | 07:06 | 3 | | L: | 07:37 | -0.3 | | 28
| H: | 02:03 | 7.2 | | H: | 01:27 | 7.7 | | L: | 07:45 | 2.7 | | L: | 08:06 | 0 | | 29
| H: | 02:31 | 7.4 | | H: | 02:06 | 7.3 | | L: | 08:24 | 2.4 | | L: | 08:35 | 0.5 | | 30
| H: | 03:00 | 7.6 | | H: | 02:49 | 6.8 | | L: | 09:06 | 2.1 | | L: | 09:06 | 1 | | 31
| H: | 03:32 | 7.7 | | H: | 03:38 | 6.2 | | L: | 09:53 | 1.8 | | L: | 09:38 | 1.6 | |