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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
08:15 |
6.6 |
| H: |
08:45 |
4.2 |
| L: |
01:53 |
2.4 |
| L: |
02:38 |
0.5 |
| 2
| H: |
09:05 |
6.6 |
| H: |
10:10 |
4.4 |
| L: |
03:39 |
0.1 |
| L: |
02:55 |
2.9 |
| 3
| H: |
09:54 |
6.6 |
| H: |
11:15 |
4.6 |
| L: |
04:33 |
0.3 |
| L: |
03:54 |
3.1 |
| 4
| H: |
10:40 |
6.6 |
| H: |
12:05 |
4.9 |
| L: |
04:49 |
3.2 |
| L: |
05:19 |
0.5 |
|
5
| H: |
00:46 |
5.1 |
| H: |
11:23 |
6.6 |
| L: |
05:37 |
3.1 |
| L: |
06:00 |
0.7 |
| 6
| H: |
01:21 |
5.3 |
| L: |
06:38 |
0.8 |
| L: |
06:20 |
2.9 |
| 7
| H: |
01:53 |
5.3 |
| H: |
12:04 |
6.6 |
| L: |
07:14 |
0.9 |
| L: |
07:01 |
2.8 |
| 8
| H: |
00:43 |
6.6 |
| H: |
02:24 |
5.4 |
| L: |
07:48 |
0.9 |
| L: |
07:40 |
2.6 |
| 9
| H: |
01:20 |
6.5 |
| H: |
02:54 |
5.5 |
| L: |
08:20 |
0.8 |
| L: |
08:19 |
2.5 |
| 10
| H: |
01:58 |
6.2 |
| H: |
03:24 |
5.6 |
| L: |
08:52 |
0.7 |
| L: |
08:59 |
2.4 |
| 11
| H: |
02:36 |
5.9 |
| H: |
03:54 |
5.8 |
| L: |
09:22 |
0.3 |
| L: |
09:42 |
2.1 |
|
12
| H: |
03:17 |
5.5 |
| H: |
04:26 |
5.8 |
| L: |
09:53 |
0.1 |
| L: |
10:30 |
1.9 |
| 13
| H: |
04:03 |
5.1 |
| H: |
05:00 |
6.0 |
| L: |
10:26 |
0.6 |
| L: |
11:24 |
1.7 |
| 14
| H: |
04:59 |
4.6 |
| H: |
05:37 |
6.2 |
| L: |
11:01 |
1.2 |
| 15
| H: |
06:08 |
4.2 |
| H: |
06:21 |
6.3 |
| L: |
11:45 |
1.8 |
| L: |
12:24 |
1.3 |
| 16
| H: |
07:30 |
4.0 |
| H: |
07:11 |
6.5 |
| L: |
01:30 |
0.8 |
| L: |
12:40 |
2.4 |
| 17
| H: |
08:09 |
6.7 |
| H: |
08:59 |
4.1 |
| L: |
01:49 |
2.8 |
| L: |
02:37 |
0.3 |
| 18
| H: |
09:09 |
7.0 |
| H: |
10:17 |
4.5 |
| L: |
03:40 |
0.4 |
| L: |
03:02 |
2.9 |
|
19
| H: |
10:10 |
7.4 |
| H: |
11:19 |
4.9 |
| L: |
04:38 |
1.2 |
| L: |
04:10 |
2.9 |
| 20
| H: |
11:07 |
7.6 |
| H: |
12:10 |
5.3 |
| L: |
05:31 |
1.7 |
| L: |
05:12 |
2.5 |
| 21
| H: |
00:56 |
5.7 |
| L: |
06:20 |
2.1 |
| L: |
06:09 |
2.1 |
| 22
| H: |
01:38 |
6.1 |
| H: |
12:03 |
7.7 |
| L: |
07:07 |
2.3 |
| L: |
07:03 |
1.7 |
| 23
| H: |
00:56 |
7.6 |
| H: |
02:19 |
6.4 |
| L: |
07:51 |
2.2 |
| L: |
07:57 |
1.3 |
| 24
| H: |
01:49 |
7.4 |
| H: |
02:59 |
6.6 |
| L: |
08:34 |
1.8 |
| L: |
08:51 |
0.9 |
| 25
| H: |
02:41 |
6.8 |
| H: |
03:39 |
6.8 |
| L: |
09:15 |
1.1 |
| L: |
09:46 |
0.8 |
|
26
| H: |
03:35 |
6.2 |
| H: |
04:20 |
6.8 |
| L: |
09:56 |
0.3 |
| L: |
10:43 |
0.7 |
| 27
| H: |
04:33 |
5.4 |
| H: |
05:02 |
6.8 |
| L: |
10:37 |
0.7 |
| L: |
11:45 |
0.7 |
| 28
| H: |
05:38 |
4.8 |
| H: |
05:47 |
6.6 |
| L: |
11:22 |
1.6 |
| 29
| H: |
06:37 |
6.5 |
| H: |
06:56 |
4.3 |
| L: |
12:51 |
0.7 |
| L: |
12:13 |
2.4 |
| 30
| H: |
07:32 |
6.3 |
| H: |
08:30 |
4.2 |
| L: |
01:16 |
3.0 |
| L: |
02:01 |
0.6 |
| 31
| H: |
08:32 |
6.2 |
| H: |
10:01 |
4.4 |
| L: |
02:28 |
3.4 |
| L: |
03:10 |
0.4 |
|