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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:15 |
7.3 |
| H: |
03:02 |
5.6 |
| L: |
08:38 |
2.0 |
| L: |
08:57 |
0.5 |
| 2
| H: |
02:52 |
7.2 |
| H: |
04:03 |
5.1 |
| L: |
09:49 |
0.4 |
| L: |
09:19 |
2.7 |
| 3
| H: |
03:36 |
7.1 |
| H: |
05:19 |
4.7 |
| L: |
10:52 |
0.4 |
| L: |
10:12 |
3.2 |
| 4
| H: |
04:33 |
7.0 |
| H: |
06:50 |
4.6 |
| L: |
11:30 |
3.6 |
| L: |
12:06 |
0.4 |
| 5
| H: |
05:45 |
6.8 |
| H: |
08:18 |
4.9 |
| L: |
01:24 |
0.2 |
| 6
| H: |
07:05 |
6.7 |
| H: |
09:21 |
5.3 |
| L: |
01:04 |
3.6 |
| L: |
02:34 |
0.2 |
| 7
| H: |
08:20 |
6.9 |
| H: |
10:07 |
5.9 |
| L: |
02:28 |
3.2 |
| L: |
03:32 |
0.5 |
|
8
| H: |
10:26 |
7.1 |
| L: |
04:35 |
2.5 |
| L: |
05:21 |
0.7 |
| 9
| H: |
11:24 |
7.2 |
| H: |
11:47 |
6.4 |
| L: |
05:31 |
1.8 |
| L: |
06:04 |
0.6 |
| 10
| H: |
12:23 |
6.9 |
| H: |
12:17 |
7.2 |
| L: |
06:20 |
1.0 |
| L: |
06:43 |
0.3 |
| 11
| H: |
00:58 |
7.2 |
| H: |
01:06 |
7.0 |
| L: |
07:07 |
0.5 |
| L: |
07:21 |
0.1 |
| 12
| H: |
01:32 |
7.5 |
| H: |
01:53 |
6.8 |
| L: |
07:51 |
0.2 |
| L: |
07:57 |
0.7 |
| 13
| H: |
02:05 |
7.5 |
| H: |
02:39 |
6.4 |
| L: |
08:33 |
0.0 |
| L: |
08:32 |
1.3 |
| 14
| H: |
02:37 |
7.5 |
| H: |
03:25 |
6.0 |
| L: |
09:16 |
0.1 |
| L: |
09:07 |
1.9 |
|
15
| H: |
03:10 |
7.2 |
| H: |
04:14 |
5.5 |
| L: |
09:43 |
2.6 |
| L: |
09:59 |
0.3 |
| 16
| H: |
03:45 |
6.9 |
| H: |
05:08 |
5.0 |
| L: |
10:47 |
0.7 |
| L: |
10:23 |
3.2 |
| 17
| H: |
04:25 |
6.5 |
| H: |
06:14 |
4.7 |
| L: |
11:42 |
1.0 |
| L: |
11:11 |
3.6 |
| 18
| H: |
05:14 |
6.1 |
| H: |
07:41 |
4.5 |
| L: |
12:48 |
1.3 |
| 19
| H: |
06:18 |
5.8 |
| H: |
09:09 |
4.6 |
| L: |
02:01 |
1.3 |
| L: |
12:22 |
3.9 |
| 20
| H: |
07:33 |
5.7 |
| H: |
10:04 |
4.9 |
| L: |
01:50 |
3.9 |
| L: |
03:08 |
1.2 |
| 21
| H: |
08:45 |
5.8 |
| H: |
10:39 |
5.2 |
| L: |
03:08 |
3.5 |
| L: |
04:01 |
0.9 |
|
22
| H: |
09:46 |
5.9 |
| H: |
11:08 |
5.6 |
| L: |
04:06 |
3.0 |
| L: |
04:43 |
0.7 |
| 23
| H: |
10:37 |
6.1 |
| H: |
11:35 |
6.0 |
| L: |
04:53 |
2.4 |
| L: |
05:18 |
0.6 |
| 24
| H: |
11:24 |
6.2 |
| L: |
05:34 |
1.8 |
| L: |
05:52 |
0.5 |
| 25
| H: |
12:03 |
6.4 |
| H: |
12:08 |
6.3 |
| L: |
06:12 |
1.1 |
| L: |
06:24 |
0.6 |
| 26
| H: |
00:51 |
6.4 |
| H: |
12:32 |
6.7 |
| L: |
06:50 |
0.5 |
| L: |
06:56 |
0.8 |
| 27
| H: |
01:01 |
7.0 |
| H: |
01:35 |
6.3 |
| L: |
07:29 |
0.0 |
| L: |
07:29 |
1.2 |
| 28
| H: |
01:32 |
7.3 |
| H: |
02:21 |
6.2 |
| L: |
08:09 |
0.4 |
| L: |
08:04 |
1.6 |
|
29
| H: |
02:05 |
7.4 |
| H: |
03:09 |
5.8 |
| L: |
08:51 |
0.7 |
| L: |
08:40 |
2.0 |
| 30
| H: |
02:41 |
7.4 |
| H: |
04:03 |
5.5 |
| L: |
09:39 |
0.7 |
| L: |
09:21 |
2.5 |
| 31
| H: |
03:23 |
7.2 |
| H: |
05:05 |
5.1 |
| L: |
10:32 |
0.5 |
| L: |
10:11 |
2.9 |
|