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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:26 |
6.1 |
| H: |
03:12 |
6.3 |
| L: |
08:57 |
2.9 |
| L: |
09:08 |
0.6 |
| 2
| H: |
03:17 |
5.6 |
| H: |
03:46 |
6.5 |
| L: |
09:49 |
2.8 |
| L: |
09:43 |
1.2 |
| 3
| H: |
04:23 |
6.6 |
| H: |
04:20 |
5.1 |
| L: |
10:49 |
2.4 |
| L: |
10:23 |
1.8 |
|
4
| H: |
05:04 |
6.8 |
| H: |
05:39 |
4.7 |
| L: |
11:13 |
2.4 |
| L: |
11:56 |
1.9 |
| 5
| H: |
05:51 |
7.0 |
| H: |
07:09 |
4.6 |
| L: |
01:05 |
1.3 |
| 6
| H: |
06:44 |
7.3 |
| H: |
08:38 |
4.9 |
| L: |
02:11 |
0.5 |
| L: |
12:14 |
3.0 |
| 7
| H: |
07:41 |
7.6 |
| H: |
09:51 |
5.3 |
| L: |
01:25 |
3.4 |
| L: |
03:11 |
0.3 |
| 8
| H: |
08:40 |
7.9 |
| H: |
10:49 |
5.8 |
| L: |
02:36 |
3.5 |
| L: |
04:06 |
0.9 |
| 9
| H: |
09:38 |
8.3 |
| H: |
11:38 |
6.2 |
| L: |
03:41 |
3.4 |
| L: |
04:57 |
1.5 |
| 10
| H: |
10:34 |
8.4 |
| L: |
04:41 |
3.2 |
| L: |
05:45 |
1.8 |
|
11
| H: |
11:27 |
8.4 |
| H: |
12:22 |
6.6 |
| L: |
05:36 |
2.8 |
| L: |
06:31 |
1.8 |
| 12
| H: |
01:05 |
6.8 |
| H: |
12:19 |
8.3 |
| L: |
06:30 |
2.4 |
| L: |
07:15 |
1.6 |
| 13
| H: |
01:10 |
7.8 |
| H: |
01:46 |
7.0 |
| L: |
07:23 |
2.1 |
| L: |
07:57 |
1.1 |
| 14
| H: |
02:26 |
7.2 |
| H: |
02:02 |
7.2 |
| L: |
08:17 |
1.9 |
| L: |
08:37 |
0.3 |
| 15
| H: |
03:06 |
7.3 |
| H: |
02:55 |
6.4 |
| L: |
09:12 |
1.8 |
| L: |
09:17 |
0.5 |
| 16
| H: |
03:46 |
7.3 |
| H: |
03:53 |
5.7 |
| L: |
10:11 |
1.7 |
| L: |
09:57 |
1.4 |
| 17
| H: |
04:28 |
7.2 |
| H: |
05:00 |
5.0 |
| L: |
10:41 |
2.4 |
| L: |
11:14 |
1.7 |
|
18
| H: |
05:12 |
7.1 |
| H: |
06:23 |
4.6 |
| L: |
11:32 |
3.2 |
| L: |
12:23 |
1.6 |
| 19
| H: |
06:01 |
7.0 |
| H: |
08:05 |
4.6 |
| L: |
01:33 |
1.3 |
| 20
| H: |
06:55 |
6.9 |
| H: |
09:33 |
4.9 |
| L: |
02:37 |
1.1 |
| L: |
12:36 |
3.8 |
| 21
| H: |
07:52 |
6.8 |
| H: |
10:28 |
5.2 |
| L: |
01:47 |
4.0 |
| L: |
03:31 |
0.8 |
| 22
| H: |
08:46 |
6.9 |
| H: |
11:07 |
5.5 |
| L: |
02:54 |
4.1 |
| L: |
04:17 |
0.4 |
| 23
| H: |
09:35 |
7.0 |
| H: |
11:39 |
5.8 |
| L: |
03:49 |
3.9 |
| L: |
04:56 |
0.2 |
| 24
| H: |
10:19 |
7.2 |
| L: |
04:35 |
3.7 |
| L: |
05:31 |
0.1 |
|
25
| H: |
11:00 |
7.2 |
| H: |
12:08 |
5.9 |
| L: |
05:17 |
3.4 |
| L: |
06:04 |
0.3 |
| 26
| H: |
11:38 |
7.2 |
| H: |
12:35 |
6.2 |
| L: |
05:55 |
3.1 |
| L: |
06:35 |
0.3 |
| 27
| H: |
01:03 |
6.3 |
| H: |
12:16 |
7.1 |
| L: |
06:33 |
2.8 |
| L: |
07:04 |
0.3 |
| 28
| H: |
01:30 |
6.5 |
| H: |
00:54 |
6.9 |
| L: |
07:12 |
2.5 |
| L: |
07:33 |
0.0 |
| 29
| H: |
01:33 |
6.6 |
| H: |
01:58 |
6.6 |
| L: |
07:51 |
2.2 |
| L: |
08:02 |
0.4 |
| 30
| H: |
02:27 |
6.8 |
| H: |
02:16 |
6.2 |
| L: |
08:33 |
1.9 |
| L: |
08:33 |
0.9 |
| 31
| H: |
02:59 |
7.0 |
| H: |
03:05 |
5.6 |
| L: |
09:20 |
1.7 |
| L: |
09:05 |
1.5 |
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