|
Jan 2009
|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| | | | | 1
| H: | 03:12 | 6.3 | | H: | 02:26 | 6.1 | | L: | 08:57 | 2.9 | | L: | 09:08 | 0.6 | | 2
| H: | 03:46 | 6.5 | | H: | 03:17 | 5.6 | | L: | 09:49 | 2.8 | | L: | 09:43 | 1.2 | | 3
| H: | 04:23 | 6.6 | | H: | 04:20 | 5.1 | | L: | 10:49 | 2.4 | | L: | 10:23 | 1.8 | |
4
| H: | 05:04 | 6.8 | | H: | 05:39 | 4.7 | | L: | 11:56 | 1.9 | | L: | 11:13 | 2.4 | | 5
| H: | 05:51 | 7 | | H: | 07:09 | 4.6 | | L: | 01:05 | 1.3 | | 6
| H: | 06:44 | 7.3 | | H: | 08:38 | 4.9 | | L: | 12:14 | 3 | | L: | 02:11 | 0.5 | | 7
| H: | 07:41 | 7.6 | | H: | 09:51 | 5.3 | | L: | 01:25 | 3.4 | | L: | 03:11 | -0.3 | | 8
| H: | 08:40 | 7.9 | | H: | 10:49 | 5.8 | | L: | 02:36 | 3.5 | | L: | 04:06 | -0.9 | | 9
| H: | 09:38 | 8.3 | | H: | 11:38 | 6.2 | | L: | 03:41 | 3.4 | | L: | 04:57 | -1.5 | | 10
| H: | 10:34 | 8.4 | | L: | 04:41 | 3.2 | | L: | 05:45 | -1.8 | |
11
| H: | 12:22 | 6.6 | | H: | 11:27 | 8.4 | | L: | 05:36 | 2.8 | | L: | 06:31 | -1.8 | | 12
| H: | 01:05 | 6.8 | | H: | 12:19 | 8.3 | | L: | 06:30 | 2.4 | | L: | 07:15 | -1.6 | | 13
| H: | 01:46 | 7 | | H: | 01:10 | 7.8 | | L: | 07:23 | 2.1 | | L: | 07:57 | -1.1 | | 14
| H: | 02:26 | 7.2 | | H: | 02:02 | 7.2 | | L: | 08:17 | 1.9 | | L: | 08:37 | -0.3 | | 15
| H: | 03:06 | 7.3 | | H: | 02:55 | 6.4 | | L: | 09:12 | 1.8 | | L: | 09:17 | 0.5 | | 16
| H: | 03:46 | 7.3 | | H: | 03:53 | 5.7 | | L: | 10:11 | 1.7 | | L: | 09:57 | 1.4 | | 17
| H: | 04:28 | 7.2 | | H: | 05:00 | 5 | | L: | 11:14 | 1.7 | | L: | 10:41 | 2.4 | |
18
| H: | 05:12 | 7.1 | | H: | 06:23 | 4.6 | | L: | 12:23 | 1.6 | | L: | 11:32 | 3.2 | | 19
| H: | 06:01 | 7 | | H: | 08:05 | 4.6 | | L: | 01:33 | 1.3 | | 20
| H: | 06:55 | 6.9 | | H: | 09:33 | 4.9 | | L: | 12:36 | 3.8 | | L: | 02:37 | 1.1 | | 21
| H: | 07:52 | 6.8 | | H: | 10:28 | 5.2 | | L: | 01:47 | 4 | | L: | 03:31 | 0.8 | | 22
| H: | 08:46 | 6.9 | | H: | 11:07 | 5.5 | | L: | 02:54 | 4.1 | | L: | 04:17 | 0.4 | | 23
| H: | 09:35 | 7 | | H: | 11:39 | 5.8 | | L: | 03:49 | 3.9 | | L: | 04:56 | 0.2 | | 24
| H: | 10:19 | 7.2 | | L: | 04:35 | 3.7 | | L: | 05:31 | -0.1 | |
25
| H: | 12:08 | 5.9 | | H: | 11:00 | 7.2 | | L: | 05:17 | 3.4 | | L: | 06:04 | -0.3 | | 26
| H: | 12:35 | 6.2 | | H: | 11:38 | 7.2 | | L: | 05:55 | 3.1 | | L: | 06:35 | -0.3 | | 27
| H: | 01:03 | 6.3 | | H: | 12:16 | 7.1 | | L: | 06:33 | 2.8 | | L: | 07:04 | -0.3 | | 28
| H: | 01:30 | 6.5 | | H: | 00:54 | 6.9 | | L: | 07:12 | 2.5 | | L: | 07:33 | 0 | | 29
| H: | 01:58 | 6.6 | | H: | 01:33 | 6.6 | | L: | 07:51 | 2.2 | | L: | 08:02 | 0.4 | | 30
| H: | 02:27 | 6.8 | | H: | 02:16 | 6.2 | | L: | 08:33 | 1.9 | | L: | 08:33 | 0.9 | | 31
| H: | 02:59 | 7 | | H: | 03:05 | 5.6 | | L: | 09:20 | 1.7 | | L: | 09:05 | 1.5 | |