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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:54 |
5.7 |
| H: |
04:12 |
5.7 |
| L: |
09:36 |
0.0 |
| L: |
10:07 |
2.5 |
| 2
| H: |
03:39 |
5.2 |
| H: |
04:47 |
5.8 |
| L: |
10:10 |
0.5 |
| L: |
11:00 |
2.3 |
| 3
| H: |
04:30 |
4.7 |
| H: |
05:23 |
5.8 |
| L: |
10:46 |
1.2 |
|
4
| H: |
05:32 |
4.2 |
| H: |
06:04 |
5.9 |
| L: |
11:25 |
1.8 |
| L: |
11:59 |
2.0 |
| 5
| H: |
06:46 |
4.0 |
| H: |
06:48 |
6.1 |
| L: |
01:02 |
1.6 |
| L: |
12:13 |
2.5 |
| 6
| H: |
08:09 |
3.9 |
| H: |
07:38 |
6.3 |
| L: |
01:12 |
2.9 |
| L: |
02:04 |
1.1 |
| 7
| H: |
08:30 |
6.6 |
| H: |
09:28 |
4.1 |
| L: |
02:16 |
3.2 |
| L: |
03:02 |
0.4 |
| 8
| H: |
09:23 |
6.8 |
| H: |
10:32 |
4.5 |
| L: |
03:19 |
3.2 |
| L: |
03:55 |
0.3 |
| 9
| H: |
10:15 |
7.1 |
| H: |
11:24 |
4.9 |
| L: |
04:17 |
3.1 |
| L: |
04:44 |
1.0 |
| 10
| H: |
11:07 |
7.4 |
| H: |
12:10 |
5.3 |
| L: |
05:11 |
2.8 |
| L: |
05:31 |
1.6 |
|
11
| H: |
00:53 |
5.6 |
| L: |
06:16 |
2.1 |
| L: |
06:03 |
2.5 |
| 12
| H: |
01:34 |
5.9 |
| H: |
11:57 |
7.5 |
| L: |
06:59 |
2.4 |
| L: |
06:55 |
2.0 |
| 13
| H: |
00:48 |
7.5 |
| H: |
02:14 |
6.2 |
| L: |
07:42 |
2.3 |
| L: |
07:48 |
1.6 |
| 14
| H: |
01:39 |
7.2 |
| H: |
02:55 |
6.5 |
| L: |
08:24 |
2.0 |
| L: |
08:42 |
1.3 |
| 15
| H: |
02:32 |
6.7 |
| H: |
03:36 |
6.6 |
| L: |
09:07 |
1.4 |
| L: |
09:39 |
1.0 |
| 16
| H: |
03:28 |
6.1 |
| H: |
04:20 |
6.8 |
| L: |
09:49 |
0.5 |
| L: |
10:40 |
0.7 |
| 17
| H: |
04:30 |
5.3 |
| H: |
05:05 |
6.9 |
| L: |
10:35 |
0.5 |
|
18
| H: |
05:42 |
4.7 |
| H: |
05:55 |
6.8 |
| L: |
11:24 |
1.5 |
| L: |
11:47 |
0.5 |
| 19
| H: |
07:05 |
4.3 |
| H: |
06:49 |
6.8 |
| L: |
00:58 |
0.4 |
| L: |
12:22 |
2.3 |
| 20
| H: |
07:48 |
6.7 |
| H: |
08:38 |
4.3 |
| L: |
01:28 |
2.9 |
| L: |
02:10 |
0.1 |
| 21
| H: |
08:47 |
6.7 |
| H: |
09:59 |
4.5 |
| L: |
03:16 |
0.3 |
| L: |
02:39 |
3.3 |
| 22
| H: |
09:43 |
6.7 |
| H: |
11:00 |
4.9 |
| L: |
04:13 |
0.5 |
| L: |
03:44 |
3.3 |
| 23
| H: |
10:33 |
6.7 |
| H: |
11:46 |
5.2 |
| L: |
05:01 |
0.7 |
| L: |
04:41 |
3.1 |
| 24
| H: |
00:24 |
5.4 |
| H: |
11:19 |
6.7 |
| L: |
05:29 |
2.9 |
| L: |
05:44 |
0.9 |
|
25
| H: |
00:57 |
5.6 |
| L: |
06:21 |
0.9 |
| L: |
06:12 |
2.6 |
| 26
| H: |
01:27 |
5.7 |
| H: |
12:00 |
6.7 |
| L: |
06:55 |
0.9 |
| L: |
06:52 |
2.4 |
| 27
| H: |
00:39 |
6.6 |
| H: |
01:56 |
5.8 |
| L: |
07:27 |
0.7 |
| L: |
07:31 |
2.2 |
| 28
| H: |
01:17 |
6.4 |
| H: |
02:24 |
5.9 |
| L: |
07:58 |
0.5 |
| L: |
08:10 |
2.0 |
| 29
| H: |
01:54 |
6.1 |
| H: |
02:52 |
6.0 |
| L: |
08:28 |
0.1 |
| L: |
08:49 |
1.8 |
| 30
| H: |
02:33 |
5.7 |
| H: |
03:21 |
6.1 |
| L: |
08:57 |
0.5 |
| L: |
09:30 |
1.7 |
| 31
| H: |
03:15 |
5.3 |
| H: |
03:51 |
6.1 |
| L: |
09:26 |
1.0 |
| L: |
10:16 |
1.6 |
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