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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:04 |
6.1 |
| H: |
02:50 |
6.3 |
| L: |
08:33 |
3.2 |
| L: |
08:44 |
0.6 |
| 2
| H: |
02:55 |
5.6 |
| H: |
03:24 |
6.5 |
| L: |
09:25 |
3.0 |
| L: |
09:19 |
1.3 |
| 3
| H: |
04:01 |
6.6 |
| H: |
03:58 |
5.1 |
| L: |
10:25 |
2.6 |
| L: |
09:59 |
1.9 |
|
4
| H: |
04:42 |
6.8 |
| H: |
05:17 |
4.7 |
| L: |
10:49 |
2.6 |
| L: |
11:32 |
2.1 |
| 5
| H: |
05:29 |
7.0 |
| H: |
06:47 |
4.6 |
| L: |
00:41 |
1.4 |
| 6
| H: |
06:22 |
7.3 |
| H: |
08:16 |
4.9 |
| L: |
01:47 |
0.5 |
| L: |
11:50 |
3.3 |
| 7
| H: |
07:19 |
7.6 |
| H: |
09:29 |
5.3 |
| L: |
01:01 |
3.7 |
| L: |
02:47 |
0.3 |
| 8
| H: |
08:18 |
7.9 |
| H: |
10:27 |
5.8 |
| L: |
02:12 |
3.8 |
| L: |
03:42 |
1.0 |
| 9
| H: |
09:16 |
8.3 |
| H: |
11:16 |
6.2 |
| L: |
03:17 |
3.7 |
| L: |
04:33 |
1.6 |
| 10
| H: |
10:12 |
8.4 |
| L: |
04:17 |
3.5 |
| L: |
05:21 |
2.0 |
|
11
| H: |
11:05 |
8.4 |
| H: |
12:00 |
6.6 |
| L: |
05:12 |
3.0 |
| L: |
06:07 |
2.0 |
| 12
| H: |
00:43 |
6.8 |
| H: |
11:57 |
8.3 |
| L: |
06:06 |
2.6 |
| L: |
06:51 |
1.7 |
| 13
| H: |
00:48 |
7.8 |
| H: |
01:24 |
7.0 |
| L: |
06:59 |
2.3 |
| L: |
07:33 |
1.2 |
| 14
| H: |
02:04 |
7.2 |
| H: |
01:40 |
7.2 |
| L: |
07:53 |
2.1 |
| L: |
08:13 |
0.4 |
| 15
| H: |
02:44 |
7.3 |
| H: |
02:33 |
6.4 |
| L: |
08:48 |
1.9 |
| L: |
08:53 |
0.5 |
| 16
| H: |
03:24 |
7.3 |
| H: |
03:31 |
5.7 |
| L: |
09:47 |
1.8 |
| L: |
09:33 |
1.5 |
| 17
| H: |
04:06 |
7.2 |
| H: |
04:38 |
5.0 |
| L: |
10:17 |
2.5 |
| L: |
10:50 |
1.8 |
|
18
| H: |
04:50 |
7.1 |
| H: |
06:01 |
4.6 |
| L: |
11:08 |
3.5 |
| L: |
11:59 |
1.7 |
| 19
| H: |
05:39 |
7.0 |
| H: |
07:43 |
4.6 |
| L: |
01:09 |
1.5 |
| 20
| H: |
06:33 |
6.9 |
| H: |
09:11 |
4.9 |
| L: |
02:13 |
1.2 |
| L: |
12:12 |
4.1 |
| 21
| H: |
07:30 |
6.8 |
| H: |
10:06 |
5.2 |
| L: |
01:23 |
4.4 |
| L: |
03:07 |
0.8 |
| 22
| H: |
08:24 |
6.9 |
| H: |
10:45 |
5.5 |
| L: |
02:30 |
4.5 |
| L: |
03:53 |
0.5 |
| 23
| H: |
09:13 |
7.0 |
| H: |
11:17 |
5.8 |
| L: |
03:25 |
4.3 |
| L: |
04:32 |
0.2 |
| 24
| H: |
09:57 |
7.2 |
| L: |
04:11 |
4.0 |
| L: |
05:07 |
0.1 |
|
25
| H: |
10:38 |
7.2 |
| H: |
11:46 |
5.9 |
| L: |
04:53 |
3.6 |
| L: |
05:40 |
0.3 |
| 26
| H: |
11:16 |
7.2 |
| H: |
12:13 |
6.2 |
| L: |
05:31 |
3.4 |
| L: |
06:11 |
0.4 |
| 27
| H: |
00:41 |
6.3 |
| H: |
11:54 |
7.1 |
| L: |
06:09 |
3.0 |
| L: |
06:40 |
0.3 |
| 28
| H: |
01:08 |
6.5 |
| H: |
00:32 |
6.9 |
| L: |
06:48 |
2.7 |
| L: |
07:09 |
0.0 |
| 29
| H: |
01:11 |
6.6 |
| H: |
01:36 |
6.6 |
| L: |
07:27 |
2.4 |
| L: |
07:38 |
0.5 |
| 30
| H: |
02:05 |
6.8 |
| H: |
01:54 |
6.2 |
| L: |
08:09 |
2.1 |
| L: |
08:09 |
1.0 |
| 31
| H: |
02:37 |
7.0 |
| H: |
02:43 |
5.6 |
| L: |
08:56 |
1.8 |
| L: |
08:41 |
1.6 |
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