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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
01:53 |
7.3 |
| H: |
02:40 |
5.6 |
| L: |
08:14 |
2.2 |
| L: |
08:33 |
0.5 |
| 2
| H: |
02:30 |
7.2 |
| H: |
03:41 |
5.1 |
| L: |
09:25 |
0.5 |
| L: |
08:55 |
2.9 |
| 3
| H: |
03:14 |
7.1 |
| H: |
04:57 |
4.7 |
| L: |
10:28 |
0.5 |
| L: |
09:48 |
3.5 |
| 4
| H: |
04:11 |
7.0 |
| H: |
06:28 |
4.6 |
| L: |
11:06 |
3.9 |
| L: |
11:42 |
0.5 |
| 5
| H: |
05:23 |
6.8 |
| H: |
07:56 |
4.9 |
| L: |
01:00 |
0.2 |
| 6
| H: |
06:43 |
6.7 |
| H: |
08:59 |
5.3 |
| L: |
00:40 |
3.9 |
| L: |
02:10 |
0.2 |
| 7
| H: |
07:58 |
6.9 |
| H: |
09:45 |
5.9 |
| L: |
02:04 |
3.5 |
| L: |
03:08 |
0.5 |
|
8
| H: |
10:04 |
7.1 |
| L: |
04:11 |
2.7 |
| L: |
04:57 |
0.7 |
| 9
| H: |
11:02 |
7.2 |
| H: |
11:25 |
6.4 |
| L: |
05:07 |
1.9 |
| L: |
05:40 |
0.6 |
| 10
| H: |
12:01 |
6.9 |
| H: |
11:55 |
7.2 |
| L: |
05:56 |
1.1 |
| L: |
06:19 |
0.4 |
| 11
| H: |
00:36 |
7.2 |
| H: |
00:44 |
7.0 |
| L: |
06:43 |
0.5 |
| L: |
06:57 |
0.1 |
| 12
| H: |
01:10 |
7.5 |
| H: |
01:31 |
6.8 |
| L: |
07:27 |
0.2 |
| L: |
07:33 |
0.7 |
| 13
| H: |
01:43 |
7.5 |
| H: |
02:17 |
6.4 |
| L: |
08:09 |
0.0 |
| L: |
08:08 |
1.4 |
| 14
| H: |
02:15 |
7.5 |
| H: |
03:03 |
6.0 |
| L: |
08:52 |
0.1 |
| L: |
08:43 |
2.1 |
|
15
| H: |
02:48 |
7.2 |
| H: |
03:52 |
5.5 |
| L: |
09:19 |
2.8 |
| L: |
09:35 |
0.3 |
| 16
| H: |
03:23 |
6.9 |
| H: |
04:46 |
5.0 |
| L: |
10:23 |
0.7 |
| L: |
09:59 |
3.5 |
| 17
| H: |
04:03 |
6.5 |
| H: |
05:52 |
4.7 |
| L: |
11:18 |
1.1 |
| L: |
10:47 |
3.9 |
| 18
| H: |
04:52 |
6.1 |
| H: |
07:19 |
4.5 |
| L: |
12:24 |
1.4 |
| 19
| H: |
05:56 |
5.8 |
| H: |
08:47 |
4.6 |
| L: |
01:37 |
1.5 |
| L: |
11:58 |
4.3 |
| 20
| H: |
07:11 |
5.7 |
| H: |
09:42 |
4.9 |
| L: |
01:26 |
4.2 |
| L: |
02:44 |
1.3 |
| 21
| H: |
08:23 |
5.8 |
| H: |
10:17 |
5.2 |
| L: |
02:44 |
3.8 |
| L: |
03:37 |
1.0 |
|
22
| H: |
09:24 |
5.9 |
| H: |
10:46 |
5.6 |
| L: |
03:42 |
3.3 |
| L: |
04:19 |
0.7 |
| 23
| H: |
10:15 |
6.1 |
| H: |
11:13 |
6.0 |
| L: |
04:29 |
2.6 |
| L: |
04:54 |
0.6 |
| 24
| H: |
11:02 |
6.2 |
| L: |
05:10 |
1.9 |
| L: |
05:28 |
0.5 |
| 25
| H: |
11:41 |
6.4 |
| H: |
11:46 |
6.3 |
| L: |
05:48 |
1.2 |
| L: |
06:00 |
0.6 |
| 26
| H: |
00:29 |
6.4 |
| H: |
12:10 |
6.7 |
| L: |
06:26 |
0.5 |
| L: |
06:32 |
0.9 |
| 27
| H: |
00:39 |
7.0 |
| H: |
01:13 |
6.3 |
| L: |
07:05 |
0.0 |
| L: |
07:05 |
1.3 |
| 28
| H: |
01:10 |
7.3 |
| H: |
01:59 |
6.2 |
| L: |
07:45 |
0.5 |
| L: |
07:40 |
1.7 |
|
29
| H: |
01:43 |
7.4 |
| H: |
02:47 |
5.8 |
| L: |
08:27 |
0.7 |
| L: |
08:16 |
2.2 |
| 30
| H: |
02:19 |
7.4 |
| H: |
03:41 |
5.5 |
| L: |
09:15 |
0.7 |
| L: |
08:57 |
2.7 |
| 31
| H: |
03:01 |
7.2 |
| H: |
04:43 |
5.1 |
| L: |
10:08 |
0.5 |
| L: |
09:47 |
3.2 |
|