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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:22 |
8.0 |
| H: |
03:09 |
6.1 |
| L: |
08:40 |
2.2 |
| L: |
08:59 |
0.5 |
| 2
| H: |
02:59 |
7.9 |
| H: |
04:10 |
5.6 |
| L: |
09:51 |
0.5 |
| L: |
09:21 |
2.9 |
| 3
| H: |
03:43 |
7.8 |
| H: |
05:26 |
5.2 |
| L: |
10:54 |
0.5 |
| L: |
10:14 |
3.5 |
| 4
| H: |
04:40 |
7.7 |
| H: |
06:57 |
5.1 |
| L: |
11:32 |
3.9 |
| L: |
12:08 |
0.5 |
| 5
| H: |
05:52 |
7.5 |
| H: |
08:25 |
5.4 |
| L: |
01:26 |
0.2 |
| 6
| H: |
07:12 |
7.4 |
| H: |
09:28 |
5.9 |
| L: |
01:06 |
3.9 |
| L: |
02:36 |
0.2 |
| 7
| H: |
08:27 |
7.6 |
| H: |
10:14 |
6.5 |
| L: |
02:30 |
3.5 |
| L: |
03:34 |
0.5 |
|
8
| H: |
10:33 |
7.8 |
| L: |
04:37 |
2.7 |
| L: |
05:23 |
0.7 |
| 9
| H: |
11:31 |
7.9 |
| H: |
11:54 |
7.0 |
| L: |
05:33 |
1.9 |
| L: |
06:06 |
0.6 |
| 10
| H: |
12:30 |
7.6 |
| H: |
12:24 |
7.9 |
| L: |
06:22 |
1.1 |
| L: |
06:45 |
0.4 |
| 11
| H: |
01:05 |
7.9 |
| H: |
01:13 |
7.7 |
| L: |
07:09 |
0.5 |
| L: |
07:23 |
0.1 |
| 12
| H: |
01:39 |
8.2 |
| H: |
02:00 |
7.5 |
| L: |
07:53 |
0.2 |
| L: |
07:59 |
0.7 |
| 13
| H: |
02:12 |
8.3 |
| H: |
02:46 |
7.0 |
| L: |
08:35 |
0.0 |
| L: |
08:34 |
1.4 |
| 14
| H: |
02:44 |
8.2 |
| H: |
03:32 |
6.6 |
| L: |
09:18 |
0.1 |
| L: |
09:09 |
2.1 |
|
15
| H: |
03:17 |
7.9 |
| H: |
04:21 |
6.1 |
| L: |
09:45 |
2.8 |
| L: |
10:01 |
0.3 |
| 16
| H: |
03:52 |
7.6 |
| H: |
05:15 |
5.5 |
| L: |
10:49 |
0.7 |
| L: |
10:25 |
3.5 |
| 17
| H: |
04:32 |
7.1 |
| H: |
06:21 |
5.2 |
| L: |
11:44 |
1.1 |
| L: |
11:13 |
3.9 |
| 18
| H: |
05:21 |
6.7 |
| H: |
07:48 |
5.0 |
| L: |
12:50 |
1.4 |
| 19
| H: |
06:25 |
6.4 |
| H: |
09:16 |
5.1 |
| L: |
02:03 |
1.5 |
| L: |
12:24 |
4.3 |
| 20
| H: |
07:40 |
6.2 |
| H: |
10:11 |
5.3 |
| L: |
01:52 |
4.2 |
| L: |
03:10 |
1.3 |
| 21
| H: |
08:52 |
6.3 |
| H: |
10:46 |
5.7 |
| L: |
03:10 |
3.8 |
| L: |
04:03 |
1.0 |
|
22
| H: |
09:53 |
6.5 |
| H: |
11:15 |
6.1 |
| L: |
04:08 |
3.3 |
| L: |
04:45 |
0.7 |
| 23
| H: |
10:44 |
6.7 |
| H: |
11:42 |
6.6 |
| L: |
04:55 |
2.6 |
| L: |
05:20 |
0.6 |
| 24
| H: |
11:31 |
6.9 |
| L: |
05:36 |
1.9 |
| L: |
05:54 |
0.5 |
| 25
| H: |
12:10 |
7.0 |
| H: |
12:15 |
6.9 |
| L: |
06:14 |
1.2 |
| L: |
06:26 |
0.6 |
| 26
| H: |
00:58 |
7.0 |
| H: |
12:39 |
7.4 |
| L: |
06:52 |
0.5 |
| L: |
06:58 |
0.9 |
| 27
| H: |
01:08 |
7.7 |
| H: |
01:42 |
6.9 |
| L: |
07:31 |
0.0 |
| L: |
07:31 |
1.3 |
| 28
| H: |
01:39 |
8.0 |
| H: |
02:28 |
6.8 |
| L: |
08:11 |
0.5 |
| L: |
08:06 |
1.7 |
|
29
| H: |
02:12 |
8.1 |
| H: |
03:16 |
6.4 |
| L: |
08:53 |
0.7 |
| L: |
08:42 |
2.2 |
| 30
| H: |
02:48 |
8.1 |
| H: |
04:10 |
6.1 |
| L: |
09:41 |
0.7 |
| L: |
09:23 |
2.7 |
| 31
| H: |
03:30 |
7.9 |
| H: |
05:12 |
5.6 |
| L: |
10:34 |
0.5 |
| L: |
10:13 |
3.2 |
|