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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:23 |
6.2 |
| H: |
04:41 |
6.2 |
| L: |
10:02 |
0.0 |
| L: |
10:33 |
2.5 |
| 2
| H: |
04:08 |
5.7 |
| H: |
05:16 |
6.3 |
| L: |
10:36 |
0.5 |
| L: |
11:26 |
2.3 |
| 3
| H: |
04:59 |
5.2 |
| H: |
05:52 |
6.4 |
| L: |
11:12 |
1.2 |
|
4
| H: |
06:01 |
4.6 |
| H: |
06:33 |
6.5 |
| L: |
11:51 |
1.8 |
| L: |
12:25 |
2.0 |
| 5
| H: |
07:15 |
4.4 |
| H: |
07:17 |
6.7 |
| L: |
01:28 |
1.6 |
| L: |
12:39 |
2.5 |
| 6
| H: |
08:38 |
4.3 |
| H: |
08:07 |
6.9 |
| L: |
01:38 |
2.9 |
| L: |
02:30 |
1.1 |
| 7
| H: |
08:59 |
7.2 |
| H: |
09:57 |
4.5 |
| L: |
02:42 |
3.2 |
| L: |
03:28 |
0.4 |
| 8
| H: |
09:52 |
7.5 |
| H: |
11:01 |
4.9 |
| L: |
03:45 |
3.2 |
| L: |
04:21 |
0.3 |
| 9
| H: |
10:44 |
7.8 |
| H: |
11:53 |
5.3 |
| L: |
04:43 |
3.1 |
| L: |
05:10 |
1.0 |
| 10
| H: |
11:36 |
8.1 |
| H: |
12:39 |
5.8 |
| L: |
05:37 |
2.8 |
| L: |
05:57 |
1.6 |
|
11
| H: |
01:22 |
6.1 |
| L: |
06:42 |
2.1 |
| L: |
06:29 |
2.5 |
| 12
| H: |
02:03 |
6.5 |
| H: |
12:26 |
8.3 |
| L: |
07:25 |
2.4 |
| L: |
07:21 |
2.0 |
| 13
| H: |
01:17 |
8.2 |
| H: |
02:43 |
6.9 |
| L: |
08:08 |
2.3 |
| L: |
08:14 |
1.6 |
| 14
| H: |
02:08 |
7.9 |
| H: |
03:24 |
7.1 |
| L: |
08:50 |
2.0 |
| L: |
09:08 |
1.3 |
| 15
| H: |
03:01 |
7.4 |
| H: |
04:05 |
7.3 |
| L: |
09:33 |
1.4 |
| L: |
10:05 |
1.0 |
| 16
| H: |
03:57 |
6.7 |
| H: |
04:49 |
7.5 |
| L: |
10:15 |
0.5 |
| L: |
11:06 |
0.7 |
| 17
| H: |
04:59 |
5.9 |
| H: |
05:34 |
7.6 |
| L: |
11:01 |
0.5 |
|
18
| H: |
06:11 |
5.2 |
| H: |
06:24 |
7.5 |
| L: |
11:50 |
1.5 |
| L: |
12:13 |
0.5 |
| 19
| H: |
07:34 |
4.7 |
| H: |
07:18 |
7.5 |
| L: |
01:24 |
0.4 |
| L: |
12:48 |
2.3 |
| 20
| H: |
08:17 |
7.4 |
| H: |
09:07 |
4.7 |
| L: |
01:54 |
2.9 |
| L: |
02:36 |
0.1 |
| 21
| H: |
09:16 |
7.4 |
| H: |
10:28 |
5.0 |
| L: |
03:42 |
0.3 |
| L: |
03:05 |
3.3 |
| 22
| H: |
10:12 |
7.4 |
| H: |
11:29 |
5.3 |
| L: |
04:39 |
0.5 |
| L: |
04:10 |
3.3 |
| 23
| H: |
11:02 |
7.4 |
| H: |
12:15 |
5.7 |
| L: |
05:27 |
0.7 |
| L: |
05:07 |
3.1 |
| 24
| H: |
00:53 |
6.0 |
| H: |
11:48 |
7.4 |
| L: |
05:55 |
2.9 |
| L: |
06:10 |
0.9 |
|
25
| H: |
01:26 |
6.1 |
| L: |
06:47 |
0.9 |
| L: |
06:38 |
2.6 |
| 26
| H: |
01:56 |
6.2 |
| H: |
12:29 |
7.4 |
| L: |
07:21 |
0.9 |
| L: |
07:18 |
2.4 |
| 27
| H: |
01:08 |
7.2 |
| H: |
02:25 |
6.4 |
| L: |
07:53 |
0.7 |
| L: |
07:57 |
2.2 |
| 28
| H: |
01:46 |
7.0 |
| H: |
02:53 |
6.5 |
| L: |
08:24 |
0.5 |
| L: |
08:36 |
2.0 |
| 29
| H: |
02:23 |
6.7 |
| H: |
03:21 |
6.6 |
| L: |
08:54 |
0.1 |
| L: |
09:15 |
1.8 |
| 30
| H: |
03:02 |
6.2 |
| H: |
03:50 |
6.7 |
| L: |
09:23 |
0.5 |
| L: |
09:56 |
1.7 |
| 31
| H: |
03:44 |
5.8 |
| H: |
04:20 |
6.7 |
| L: |
09:52 |
1.0 |
| L: |
10:42 |
1.6 |
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