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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
08:22 |
7.2 |
| H: |
08:52 |
4.6 |
| L: |
01:55 |
2.5 |
| L: |
02:40 |
0.5 |
| 2
| H: |
09:12 |
7.2 |
| H: |
10:17 |
4.8 |
| L: |
03:41 |
0.1 |
| L: |
02:57 |
3.1 |
| 3
| H: |
10:01 |
7.3 |
| H: |
11:22 |
5.1 |
| L: |
04:35 |
0.3 |
| L: |
03:56 |
3.4 |
| 4
| H: |
10:47 |
7.3 |
| H: |
12:12 |
5.4 |
| L: |
04:51 |
3.5 |
| L: |
05:21 |
0.5 |
|
5
| H: |
00:53 |
5.6 |
| H: |
11:30 |
7.3 |
| L: |
05:39 |
3.4 |
| L: |
06:02 |
0.7 |
| 6
| H: |
01:28 |
5.8 |
| L: |
06:40 |
0.9 |
| L: |
06:22 |
3.2 |
| 7
| H: |
02:00 |
5.9 |
| H: |
12:11 |
7.3 |
| L: |
07:16 |
1.0 |
| L: |
07:03 |
3.0 |
| 8
| H: |
00:50 |
7.3 |
| H: |
02:31 |
6.0 |
| L: |
07:50 |
1.0 |
| L: |
07:42 |
2.8 |
| 9
| H: |
01:27 |
7.1 |
| H: |
03:01 |
6.1 |
| L: |
08:22 |
0.9 |
| L: |
08:21 |
2.7 |
| 10
| H: |
02:05 |
6.9 |
| H: |
03:31 |
6.1 |
| L: |
08:54 |
0.7 |
| L: |
09:01 |
2.5 |
| 11
| H: |
02:43 |
6.5 |
| H: |
04:01 |
6.3 |
| L: |
09:24 |
0.4 |
| L: |
09:44 |
2.3 |
|
12
| H: |
03:24 |
6.1 |
| H: |
04:33 |
6.4 |
| L: |
09:55 |
0.1 |
| L: |
10:32 |
2.1 |
| 13
| H: |
04:10 |
5.6 |
| H: |
05:07 |
6.6 |
| L: |
10:28 |
0.6 |
| L: |
11:26 |
1.8 |
| 14
| H: |
05:06 |
5.1 |
| H: |
05:44 |
6.8 |
| L: |
11:03 |
1.3 |
| 15
| H: |
06:15 |
4.6 |
| H: |
06:28 |
6.9 |
| L: |
11:47 |
2.0 |
| L: |
12:26 |
1.5 |
| 16
| H: |
07:37 |
4.4 |
| H: |
07:18 |
7.1 |
| L: |
01:32 |
0.9 |
| L: |
12:42 |
2.5 |
| 17
| H: |
08:16 |
7.4 |
| H: |
09:06 |
4.5 |
| L: |
01:51 |
3.0 |
| L: |
02:39 |
0.3 |
| 18
| H: |
09:16 |
7.7 |
| H: |
10:24 |
4.9 |
| L: |
03:42 |
0.5 |
| L: |
03:04 |
3.2 |
|
19
| H: |
10:17 |
8.1 |
| H: |
11:26 |
5.3 |
| L: |
04:40 |
1.3 |
| L: |
04:12 |
3.1 |
| 20
| H: |
11:14 |
8.4 |
| H: |
12:17 |
5.8 |
| L: |
05:33 |
1.8 |
| L: |
05:14 |
2.7 |
| 21
| H: |
01:03 |
6.2 |
| L: |
06:22 |
2.3 |
| L: |
06:11 |
2.3 |
| 22
| H: |
01:45 |
6.7 |
| H: |
12:10 |
8.5 |
| L: |
07:09 |
2.5 |
| L: |
07:05 |
1.8 |
| 23
| H: |
01:03 |
8.4 |
| H: |
02:26 |
7.0 |
| L: |
07:53 |
2.4 |
| L: |
07:59 |
1.4 |
| 24
| H: |
01:56 |
8.1 |
| H: |
03:06 |
7.3 |
| L: |
08:36 |
1.9 |
| L: |
08:53 |
1.0 |
| 25
| H: |
02:48 |
7.5 |
| H: |
03:46 |
7.5 |
| L: |
09:17 |
1.2 |
| L: |
09:48 |
0.8 |
|
26
| H: |
03:42 |
6.8 |
| H: |
04:27 |
7.5 |
| L: |
09:58 |
0.3 |
| L: |
10:45 |
0.7 |
| 27
| H: |
04:40 |
6.0 |
| H: |
05:09 |
7.5 |
| L: |
10:39 |
0.7 |
| L: |
11:47 |
0.7 |
| 28
| H: |
05:45 |
5.3 |
| H: |
05:54 |
7.3 |
| L: |
11:24 |
1.7 |
| 29
| H: |
06:44 |
7.1 |
| H: |
07:03 |
4.7 |
| L: |
12:53 |
0.7 |
| L: |
12:15 |
2.6 |
| 30
| H: |
07:39 |
6.9 |
| H: |
08:37 |
4.6 |
| L: |
01:18 |
3.3 |
| L: |
02:03 |
0.6 |
| 31
| H: |
08:39 |
6.9 |
| H: |
10:08 |
4.8 |
| L: |
02:30 |
3.6 |
| L: |
03:12 |
0.5 |
|