 |
« JANUARY 2009 »
|
|
| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:33 |
6.7 |
| H: |
03:19 |
6.9 |
| L: |
08:59 |
3.2 |
| L: |
09:10 |
0.6 |
| 2
| H: |
03:24 |
6.1 |
| H: |
03:53 |
7.1 |
| L: |
09:51 |
3.0 |
| L: |
09:45 |
1.3 |
| 3
| H: |
04:30 |
7.3 |
| H: |
04:27 |
5.6 |
| L: |
10:51 |
2.6 |
| L: |
10:25 |
1.9 |
|
4
| H: |
05:11 |
7.5 |
| H: |
05:46 |
5.2 |
| L: |
11:15 |
2.6 |
| L: |
11:58 |
2.1 |
| 5
| H: |
05:58 |
7.7 |
| H: |
07:16 |
5.1 |
| L: |
01:07 |
1.4 |
| 6
| H: |
06:51 |
8.0 |
| H: |
08:45 |
5.3 |
| L: |
02:13 |
0.5 |
| L: |
12:16 |
3.3 |
| 7
| H: |
07:48 |
8.4 |
| H: |
09:58 |
5.8 |
| L: |
01:27 |
3.7 |
| L: |
03:13 |
0.3 |
| 8
| H: |
08:47 |
8.7 |
| H: |
10:56 |
6.3 |
| L: |
02:38 |
3.8 |
| L: |
04:08 |
1.0 |
| 9
| H: |
09:45 |
9.1 |
| H: |
11:45 |
6.8 |
| L: |
03:43 |
3.7 |
| L: |
04:59 |
1.6 |
| 10
| H: |
10:41 |
9.3 |
| L: |
04:43 |
3.5 |
| L: |
05:47 |
2.0 |
|
11
| H: |
11:34 |
9.3 |
| H: |
12:29 |
7.2 |
| L: |
05:38 |
3.0 |
| L: |
06:33 |
2.0 |
| 12
| H: |
01:12 |
7.5 |
| H: |
12:26 |
9.1 |
| L: |
06:32 |
2.6 |
| L: |
07:17 |
1.7 |
| 13
| H: |
01:17 |
8.5 |
| H: |
01:53 |
7.7 |
| L: |
07:25 |
2.3 |
| L: |
07:59 |
1.2 |
| 14
| H: |
02:33 |
7.9 |
| H: |
02:09 |
7.9 |
| L: |
08:19 |
2.1 |
| L: |
08:39 |
0.4 |
| 15
| H: |
03:13 |
8.0 |
| H: |
03:02 |
7.0 |
| L: |
09:14 |
1.9 |
| L: |
09:19 |
0.5 |
| 16
| H: |
03:53 |
8.0 |
| H: |
04:00 |
6.2 |
| L: |
10:13 |
1.8 |
| L: |
09:59 |
1.5 |
| 17
| H: |
04:35 |
7.9 |
| H: |
05:07 |
5.5 |
| L: |
10:43 |
2.5 |
| L: |
11:16 |
1.8 |
|
18
| H: |
05:19 |
7.8 |
| H: |
06:30 |
5.1 |
| L: |
11:34 |
3.5 |
| L: |
12:25 |
1.7 |
| 19
| H: |
06:08 |
7.7 |
| H: |
08:12 |
5.1 |
| L: |
01:35 |
1.5 |
| 20
| H: |
07:02 |
7.6 |
| H: |
09:40 |
5.3 |
| L: |
02:39 |
1.2 |
| L: |
12:38 |
4.1 |
| 21
| H: |
07:59 |
7.5 |
| H: |
10:35 |
5.7 |
| L: |
01:49 |
4.4 |
| L: |
03:33 |
0.8 |
| 22
| H: |
08:53 |
7.6 |
| H: |
11:14 |
6.1 |
| L: |
02:56 |
4.5 |
| L: |
04:19 |
0.5 |
| 23
| H: |
09:42 |
7.7 |
| H: |
11:46 |
6.3 |
| L: |
03:51 |
4.3 |
| L: |
04:58 |
0.2 |
| 24
| H: |
10:26 |
7.9 |
| L: |
04:37 |
4.0 |
| L: |
05:33 |
0.1 |
|
25
| H: |
11:07 |
7.9 |
| H: |
12:15 |
6.5 |
| L: |
05:19 |
3.6 |
| L: |
06:06 |
0.3 |
| 26
| H: |
11:45 |
7.9 |
| H: |
12:42 |
6.8 |
| L: |
05:57 |
3.4 |
| L: |
06:37 |
0.4 |
| 27
| H: |
01:10 |
6.9 |
| H: |
12:23 |
7.8 |
| L: |
06:35 |
3.0 |
| L: |
07:06 |
0.3 |
| 28
| H: |
01:37 |
7.1 |
| H: |
01:01 |
7.6 |
| L: |
07:14 |
2.7 |
| L: |
07:35 |
0.0 |
| 29
| H: |
01:40 |
7.2 |
| H: |
02:05 |
7.3 |
| L: |
07:53 |
2.4 |
| L: |
08:04 |
0.5 |
| 30
| H: |
02:34 |
7.5 |
| H: |
02:23 |
6.8 |
| L: |
08:35 |
2.1 |
| L: |
08:35 |
1.0 |
| 31
| H: |
03:06 |
7.7 |
| H: |
03:12 |
6.1 |
| L: |
09:22 |
1.8 |
| L: |
09:07 |
1.6 |
|