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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
04:54 |
6.0 |
| H: |
06:12 |
6.0 |
| L: |
11:30 |
0.0 |
| L: |
12:01 |
2.3 |
| 2
| H: |
05:39 |
5.5 |
| H: |
06:47 |
6.1 |
| L: |
12:04 |
0.5 |
| L: |
12:54 |
2.1 |
| 3
| H: |
06:30 |
5.0 |
| H: |
07:23 |
6.2 |
| L: |
12:40 |
1.1 |
|
4
| H: |
07:32 |
4.5 |
| H: |
08:04 |
6.3 |
| L: |
13:19 |
1.7 |
| L: |
13:53 |
1.8 |
| 5
| H: |
08:46 |
4.2 |
| H: |
08:48 |
6.5 |
| L: |
02:56 |
1.5 |
| L: |
14:07 |
2.3 |
| 6
| H: |
10:09 |
4.1 |
| H: |
09:38 |
6.7 |
| L: |
03:06 |
2.7 |
| L: |
03:58 |
1.0 |
| 7
| H: |
10:30 |
7.0 |
| H: |
11:28 |
4.4 |
| L: |
04:10 |
2.9 |
| L: |
04:56 |
0.3 |
| 8
| H: |
11:23 |
7.2 |
| H: |
12:32 |
4.7 |
| L: |
05:13 |
2.9 |
| L: |
05:49 |
0.3 |
| 9
| H: |
12:15 |
7.6 |
| H: |
13:24 |
5.2 |
| L: |
06:11 |
2.9 |
| L: |
06:38 |
0.9 |
| 10
| H: |
13:07 |
7.8 |
| H: |
14:10 |
5.6 |
| L: |
07:05 |
2.6 |
| L: |
07:25 |
1.5 |
|
11
| H: |
02:53 |
5.9 |
| L: |
08:10 |
1.9 |
| L: |
07:57 |
2.3 |
| 12
| H: |
03:34 |
6.3 |
| H: |
13:57 |
8.0 |
| L: |
08:53 |
2.2 |
| L: |
08:49 |
1.8 |
| 13
| H: |
02:48 |
7.9 |
| H: |
04:14 |
6.6 |
| L: |
09:36 |
2.1 |
| L: |
09:42 |
1.5 |
| 14
| H: |
03:39 |
7.7 |
| H: |
04:55 |
6.9 |
| L: |
10:18 |
1.8 |
| L: |
10:36 |
1.2 |
| 15
| H: |
04:32 |
7.1 |
| H: |
05:36 |
7.1 |
| L: |
11:01 |
1.3 |
| L: |
11:33 |
0.9 |
| 16
| H: |
05:28 |
6.5 |
| H: |
06:20 |
7.2 |
| L: |
11:43 |
0.5 |
| L: |
12:34 |
0.7 |
| 17
| H: |
06:30 |
5.7 |
| H: |
07:05 |
7.3 |
| L: |
12:29 |
0.4 |
|
18
| H: |
07:42 |
5.0 |
| H: |
07:55 |
7.2 |
| L: |
13:18 |
1.3 |
| L: |
13:41 |
0.5 |
| 19
| H: |
09:05 |
4.6 |
| H: |
08:49 |
7.2 |
| L: |
02:52 |
0.3 |
| L: |
14:16 |
2.1 |
| 20
| H: |
09:48 |
7.1 |
| H: |
10:38 |
4.6 |
| L: |
03:22 |
2.7 |
| L: |
04:04 |
0.1 |
| 21
| H: |
10:47 |
7.1 |
| H: |
11:59 |
4.8 |
| L: |
05:10 |
0.3 |
| L: |
04:33 |
3.0 |
| 22
| H: |
11:43 |
7.1 |
| H: |
13:00 |
5.2 |
| L: |
06:07 |
0.5 |
| L: |
05:38 |
3.0 |
| 23
| H: |
12:33 |
7.1 |
| H: |
13:46 |
5.5 |
| L: |
06:55 |
0.7 |
| L: |
06:35 |
2.9 |
| 24
| H: |
02:24 |
5.8 |
| H: |
13:19 |
7.1 |
| L: |
07:23 |
2.7 |
| L: |
07:38 |
0.8 |
|
25
| H: |
02:57 |
5.9 |
| L: |
08:15 |
0.8 |
| L: |
08:06 |
2.4 |
| 26
| H: |
03:27 |
6.0 |
| H: |
14:00 |
7.1 |
| L: |
08:49 |
0.8 |
| L: |
08:46 |
2.2 |
| 27
| H: |
02:39 |
7.0 |
| H: |
03:56 |
6.2 |
| L: |
09:21 |
0.7 |
| L: |
09:25 |
2.0 |
| 28
| H: |
03:17 |
6.8 |
| H: |
04:24 |
6.3 |
| L: |
09:52 |
0.4 |
| L: |
10:04 |
1.8 |
| 29
| H: |
03:54 |
6.5 |
| H: |
04:52 |
6.4 |
| L: |
10:22 |
0.1 |
| L: |
10:43 |
1.7 |
| 30
| H: |
04:33 |
6.0 |
| H: |
05:21 |
6.5 |
| L: |
10:51 |
0.4 |
| L: |
11:24 |
1.6 |
| 31
| H: |
05:15 |
5.6 |
| H: |
05:51 |
6.5 |
| L: |
11:20 |
0.9 |
| L: |
12:10 |
1.5 |
|