 |
« MARCH 2009 »
|
|
| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
03:53 |
7.7 |
| H: |
04:40 |
5.9 |
| L: |
10:08 |
2.0 |
| L: |
10:27 |
0.5 |
| 2
| H: |
04:30 |
7.7 |
| H: |
05:41 |
5.4 |
| L: |
11:19 |
0.4 |
| L: |
10:49 |
2.7 |
| 3
| H: |
05:14 |
7.6 |
| H: |
06:57 |
5.0 |
| L: |
12:22 |
0.4 |
| L: |
11:42 |
3.2 |
| 4
| H: |
06:11 |
7.4 |
| H: |
08:28 |
4.9 |
| L: |
13:00 |
3.6 |
| L: |
13:36 |
0.4 |
| 5
| H: |
07:23 |
7.2 |
| H: |
09:56 |
5.2 |
| L: |
02:54 |
0.2 |
| 6
| H: |
08:43 |
7.1 |
| H: |
10:59 |
5.7 |
| L: |
02:34 |
3.6 |
| L: |
04:04 |
0.2 |
| 7
| H: |
09:58 |
7.3 |
| H: |
11:45 |
6.3 |
| L: |
03:58 |
3.2 |
| L: |
05:02 |
0.5 |
|
8
| H: |
12:04 |
7.6 |
| L: |
06:05 |
2.5 |
| L: |
06:51 |
0.7 |
| 9
| H: |
13:02 |
7.7 |
| H: |
13:25 |
6.8 |
| L: |
07:01 |
1.8 |
| L: |
07:34 |
0.6 |
| 10
| H: |
14:01 |
7.3 |
| H: |
13:55 |
7.7 |
| L: |
07:50 |
1.0 |
| L: |
08:13 |
0.3 |
| 11
| H: |
02:36 |
7.7 |
| H: |
02:44 |
7.5 |
| L: |
08:37 |
0.5 |
| L: |
08:51 |
0.1 |
| 12
| H: |
03:10 |
7.9 |
| H: |
03:31 |
7.2 |
| L: |
09:21 |
0.2 |
| L: |
09:27 |
0.7 |
| 13
| H: |
03:43 |
8.0 |
| H: |
04:17 |
6.8 |
| L: |
10:03 |
0.0 |
| L: |
10:02 |
1.3 |
| 14
| H: |
04:15 |
7.9 |
| H: |
05:03 |
6.4 |
| L: |
10:46 |
0.1 |
| L: |
10:37 |
1.9 |
|
15
| H: |
04:48 |
7.7 |
| H: |
05:52 |
5.8 |
| L: |
11:13 |
2.6 |
| L: |
11:29 |
0.3 |
| 16
| H: |
05:23 |
7.3 |
| H: |
06:46 |
5.3 |
| L: |
12:17 |
0.7 |
| L: |
11:53 |
3.2 |
| 17
| H: |
06:03 |
6.9 |
| H: |
07:52 |
5.0 |
| L: |
13:12 |
1.0 |
| L: |
12:41 |
3.6 |
| 18
| H: |
06:52 |
6.5 |
| H: |
09:19 |
4.8 |
| L: |
14:18 |
1.3 |
| 19
| H: |
07:56 |
6.2 |
| H: |
10:47 |
4.9 |
| L: |
03:31 |
1.3 |
| L: |
13:52 |
3.9 |
| 20
| H: |
09:11 |
6.0 |
| H: |
11:42 |
5.2 |
| L: |
03:20 |
3.9 |
| L: |
04:38 |
1.2 |
| 21
| H: |
10:23 |
6.1 |
| H: |
12:17 |
5.5 |
| L: |
04:38 |
3.5 |
| L: |
05:31 |
0.9 |
|
22
| H: |
11:24 |
6.3 |
| H: |
12:46 |
5.9 |
| L: |
05:36 |
3.0 |
| L: |
06:13 |
0.7 |
| 23
| H: |
12:15 |
6.5 |
| H: |
13:13 |
6.4 |
| L: |
06:23 |
2.4 |
| L: |
06:48 |
0.6 |
| 24
| H: |
13:02 |
6.6 |
| L: |
07:04 |
1.8 |
| L: |
07:22 |
0.5 |
| 25
| H: |
13:41 |
6.8 |
| H: |
13:46 |
6.7 |
| L: |
07:42 |
1.1 |
| L: |
07:54 |
0.6 |
| 26
| H: |
02:29 |
6.8 |
| H: |
14:10 |
7.1 |
| L: |
08:20 |
0.5 |
| L: |
08:26 |
0.8 |
| 27
| H: |
02:39 |
7.5 |
| H: |
03:13 |
6.7 |
| L: |
08:59 |
0.0 |
| L: |
08:59 |
1.2 |
| 28
| H: |
03:10 |
7.7 |
| H: |
03:59 |
6.5 |
| L: |
09:39 |
0.4 |
| L: |
09:34 |
1.6 |
|
29
| H: |
03:43 |
7.8 |
| H: |
04:47 |
6.2 |
| L: |
10:21 |
0.7 |
| L: |
10:10 |
2.0 |
| 30
| H: |
04:19 |
7.8 |
| H: |
05:41 |
5.8 |
| L: |
11:09 |
0.7 |
| L: |
10:51 |
2.5 |
| 31
| H: |
05:01 |
7.7 |
| H: |
06:43 |
5.4 |
| L: |
12:02 |
0.5 |
| L: |
11:41 |
2.9 |
|