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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
09:53 |
7.0 |
| H: |
10:23 |
4.5 |
| L: |
03:23 |
2.4 |
| L: |
04:08 |
0.5 |
| 2
| H: |
10:43 |
7.0 |
| H: |
11:48 |
4.6 |
| L: |
05:09 |
0.1 |
| L: |
04:25 |
2.9 |
| 3
| H: |
11:32 |
7.1 |
| H: |
12:53 |
4.9 |
| L: |
06:03 |
0.3 |
| L: |
05:24 |
3.1 |
| 4
| H: |
12:18 |
7.1 |
| H: |
13:43 |
5.2 |
| L: |
06:19 |
3.2 |
| L: |
06:49 |
0.5 |
|
5
| H: |
02:24 |
5.4 |
| H: |
13:01 |
7.1 |
| L: |
07:07 |
3.1 |
| L: |
07:30 |
0.7 |
| 6
| H: |
02:59 |
5.6 |
| L: |
08:08 |
0.8 |
| L: |
07:50 |
2.9 |
| 7
| H: |
03:31 |
5.7 |
| H: |
13:42 |
7.1 |
| L: |
08:44 |
0.9 |
| L: |
08:31 |
2.8 |
| 8
| H: |
02:21 |
7.1 |
| H: |
04:02 |
5.8 |
| L: |
09:18 |
0.9 |
| L: |
09:10 |
2.6 |
| 9
| H: |
02:58 |
6.9 |
| H: |
04:32 |
5.8 |
| L: |
09:50 |
0.8 |
| L: |
09:49 |
2.5 |
| 10
| H: |
03:36 |
6.6 |
| H: |
05:02 |
5.9 |
| L: |
10:22 |
0.7 |
| L: |
10:29 |
2.4 |
| 11
| H: |
04:14 |
6.3 |
| H: |
05:32 |
6.1 |
| L: |
10:52 |
0.3 |
| L: |
11:12 |
2.1 |
|
12
| H: |
04:55 |
5.8 |
| H: |
06:04 |
6.2 |
| L: |
11:23 |
0.1 |
| L: |
12:00 |
1.9 |
| 13
| H: |
05:41 |
5.4 |
| H: |
06:38 |
6.4 |
| L: |
11:56 |
0.6 |
| L: |
12:54 |
1.7 |
| 14
| H: |
06:37 |
4.9 |
| H: |
07:15 |
6.5 |
| L: |
12:31 |
1.2 |
| 15
| H: |
07:46 |
4.5 |
| H: |
07:59 |
6.7 |
| L: |
13:15 |
1.8 |
| L: |
13:54 |
1.3 |
| 16
| H: |
09:08 |
4.2 |
| H: |
08:49 |
6.9 |
| L: |
03:00 |
0.8 |
| L: |
14:10 |
2.4 |
| 17
| H: |
09:47 |
7.1 |
| H: |
10:37 |
4.4 |
| L: |
03:19 |
2.8 |
| L: |
04:07 |
0.3 |
| 18
| H: |
10:47 |
7.5 |
| H: |
11:55 |
4.7 |
| L: |
05:10 |
0.4 |
| L: |
04:32 |
2.9 |
|
19
| H: |
11:48 |
7.8 |
| H: |
12:57 |
5.2 |
| L: |
06:08 |
1.2 |
| L: |
05:40 |
2.9 |
| 20
| H: |
12:45 |
8.1 |
| H: |
13:48 |
5.6 |
| L: |
07:01 |
1.7 |
| L: |
06:42 |
2.5 |
| 21
| H: |
02:34 |
6.0 |
| L: |
07:50 |
2.1 |
| L: |
07:39 |
2.1 |
| 22
| H: |
03:16 |
6.5 |
| H: |
13:41 |
8.2 |
| L: |
08:37 |
2.3 |
| L: |
08:33 |
1.7 |
| 23
| H: |
02:34 |
8.1 |
| H: |
03:57 |
6.8 |
| L: |
09:21 |
2.2 |
| L: |
09:27 |
1.3 |
| 24
| H: |
03:27 |
7.8 |
| H: |
04:37 |
7.1 |
| L: |
10:04 |
1.8 |
| L: |
10:21 |
0.9 |
| 25
| H: |
04:19 |
7.2 |
| H: |
05:17 |
7.2 |
| L: |
10:45 |
1.1 |
| L: |
11:16 |
0.8 |
|
26
| H: |
05:13 |
6.5 |
| H: |
05:58 |
7.2 |
| L: |
11:26 |
0.3 |
| L: |
12:13 |
0.7 |
| 27
| H: |
06:11 |
5.8 |
| H: |
06:40 |
7.2 |
| L: |
12:07 |
0.7 |
| L: |
13:15 |
0.7 |
| 28
| H: |
07:16 |
5.1 |
| H: |
07:25 |
7.1 |
| L: |
12:52 |
1.6 |
| 29
| H: |
08:15 |
6.9 |
| H: |
08:34 |
4.6 |
| L: |
14:21 |
0.7 |
| L: |
13:43 |
2.4 |
| 30
| H: |
09:10 |
6.7 |
| H: |
10:08 |
4.5 |
| L: |
02:46 |
3.0 |
| L: |
03:31 |
0.6 |
| 31
| H: |
10:10 |
6.6 |
| H: |
11:39 |
4.6 |
| L: |
03:58 |
3.4 |
| L: |
04:40 |
0.4 |
|