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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
03:16 |
6.3 |
| H: |
04:03 |
4.8 |
| L: |
10:03 |
1.5 |
| L: |
10:22 |
0.4 |
| 2
| H: |
03:53 |
6.2 |
| H: |
05:04 |
4.4 |
| L: |
11:14 |
0.3 |
| L: |
10:44 |
2.0 |
| 3
| H: |
05:37 |
6.2 |
| H: |
06:20 |
4.1 |
| L: |
12:17 |
0.3 |
| L: |
11:37 |
2.3 |
| 4
| H: |
06:34 |
6.0 |
| H: |
07:51 |
4.0 |
| L: |
12:55 |
2.6 |
| L: |
13:31 |
0.3 |
| 5
| H: |
06:46 |
5.9 |
| H: |
09:19 |
4.3 |
| L: |
02:49 |
0.1 |
| 6
| H: |
08:06 |
5.8 |
| H: |
10:22 |
4.6 |
| L: |
02:29 |
2.6 |
| L: |
03:59 |
0.1 |
| 7
| H: |
09:21 |
6.0 |
| H: |
11:08 |
5.1 |
| L: |
03:53 |
2.3 |
| L: |
04:57 |
0.4 |
|
8
| H: |
11:27 |
6.2 |
| L: |
06:00 |
1.8 |
| L: |
06:46 |
0.5 |
| 9
| H: |
12:25 |
6.2 |
| H: |
12:48 |
5.5 |
| L: |
06:56 |
1.3 |
| L: |
07:29 |
0.4 |
| 10
| H: |
13:24 |
6.0 |
| H: |
13:18 |
6.2 |
| L: |
07:45 |
0.7 |
| L: |
08:08 |
0.2 |
| 11
| H: |
01:59 |
6.2 |
| H: |
02:07 |
6.1 |
| L: |
08:32 |
0.4 |
| L: |
08:46 |
0.1 |
| 12
| H: |
03:33 |
6.4 |
| H: |
02:54 |
5.9 |
| L: |
09:16 |
0.1 |
| L: |
09:22 |
0.5 |
| 13
| H: |
03:06 |
6.5 |
| H: |
04:40 |
5.5 |
| L: |
09:58 |
0.0 |
| L: |
09:57 |
0.9 |
| 14
| H: |
04:38 |
6.4 |
| H: |
04:26 |
5.2 |
| L: |
10:41 |
0.1 |
| L: |
10:32 |
1.4 |
|
15
| H: |
04:11 |
6.2 |
| H: |
05:15 |
4.8 |
| L: |
11:08 |
1.9 |
| L: |
11:24 |
0.2 |
| 16
| H: |
04:46 |
6.0 |
| H: |
06:09 |
4.3 |
| L: |
12:12 |
0.5 |
| L: |
11:48 |
2.3 |
| 17
| H: |
05:26 |
5.6 |
| H: |
07:15 |
4.1 |
| L: |
13:07 |
0.7 |
| L: |
12:36 |
2.6 |
| 18
| H: |
06:15 |
5.3 |
| H: |
09:42 |
3.9 |
| L: |
14:13 |
0.9 |
| 19
| H: |
07:19 |
5.0 |
| H: |
10:10 |
4.0 |
| L: |
03:26 |
1.0 |
| L: |
13:47 |
2.9 |
| 20
| H: |
09:34 |
4.9 |
| H: |
11:05 |
4.2 |
| L: |
03:15 |
2.8 |
| L: |
04:33 |
0.9 |
| 21
| H: |
09:46 |
5.0 |
| H: |
12:40 |
4.5 |
| L: |
04:33 |
2.6 |
| L: |
05:26 |
0.7 |
|
22
| H: |
10:47 |
5.1 |
| H: |
12:09 |
4.8 |
| L: |
05:31 |
2.2 |
| L: |
06:08 |
0.5 |
| 23
| H: |
12:38 |
5.3 |
| H: |
13:36 |
5.2 |
| L: |
06:18 |
1.8 |
| L: |
06:43 |
0.4 |
| 24
| H: |
12:25 |
5.4 |
| L: |
06:59 |
1.3 |
| L: |
07:17 |
0.4 |
| 25
| H: |
13:04 |
5.5 |
| H: |
13:09 |
5.5 |
| L: |
07:37 |
0.8 |
| L: |
07:49 |
0.4 |
| 26
| H: |
01:52 |
5.5 |
| H: |
14:33 |
5.8 |
| L: |
08:15 |
0.4 |
| L: |
08:21 |
0.6 |
| 27
| H: |
02:02 |
6.1 |
| H: |
03:36 |
5.5 |
| L: |
08:54 |
0.0 |
| L: |
08:54 |
0.9 |
| 28
| H: |
03:33 |
6.3 |
| H: |
03:22 |
5.3 |
| L: |
09:34 |
0.3 |
| L: |
09:29 |
1.2 |
|
29
| H: |
03:06 |
6.4 |
| H: |
04:10 |
5.0 |
| L: |
10:16 |
0.5 |
| L: |
10:05 |
1.5 |
| 30
| H: |
04:42 |
6.4 |
| H: |
05:04 |
4.8 |
| L: |
11:04 |
0.5 |
| L: |
10:46 |
1.8 |
| 31
| H: |
04:24 |
6.2 |
| H: |
06:06 |
4.4 |
| L: |
11:57 |
0.4 |
| L: |
11:36 |
2.1 |
|