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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:41 |
5.3 |
| H: |
04:59 |
5.3 |
| L: |
10:45 |
0.0 |
| L: |
11:16 |
1.8 |
| 2
| H: |
04:26 |
4.9 |
| H: |
05:34 |
5.4 |
| L: |
11:19 |
0.4 |
| L: |
12:09 |
1.7 |
| 3
| H: |
05:17 |
4.4 |
| H: |
06:10 |
5.5 |
| L: |
11:55 |
0.9 |
|
4
| H: |
06:19 |
4.0 |
| H: |
06:51 |
5.5 |
| L: |
13:34 |
1.4 |
| L: |
13:08 |
1.5 |
| 5
| H: |
07:33 |
3.7 |
| H: |
07:35 |
5.7 |
| L: |
02:11 |
1.2 |
| L: |
13:22 |
1.8 |
| 6
| H: |
08:56 |
3.6 |
| H: |
08:25 |
5.9 |
| L: |
02:21 |
2.2 |
| L: |
03:13 |
0.8 |
| 7
| H: |
09:17 |
6.2 |
| H: |
10:15 |
3.9 |
| L: |
03:25 |
2.4 |
| L: |
04:11 |
0.3 |
| 8
| H: |
10:10 |
6.4 |
| H: |
11:19 |
4.2 |
| L: |
04:28 |
2.4 |
| L: |
05:04 |
0.2 |
| 9
| H: |
11:02 |
6.7 |
| H: |
12:11 |
4.6 |
| L: |
05:26 |
2.3 |
| L: |
05:53 |
0.7 |
| 10
| H: |
11:54 |
6.9 |
| H: |
12:57 |
4.9 |
| L: |
06:20 |
2.1 |
| L: |
06:40 |
1.2 |
|
11
| H: |
01:40 |
5.2 |
| L: |
07:25 |
1.6 |
| L: |
07:12 |
1.8 |
| 12
| H: |
02:21 |
5.5 |
| H: |
12:44 |
7.1 |
| L: |
08:08 |
1.8 |
| L: |
08:04 |
1.5 |
| 13
| H: |
01:35 |
7.0 |
| H: |
03:01 |
5.9 |
| L: |
08:51 |
1.7 |
| L: |
08:57 |
1.2 |
| 14
| H: |
02:26 |
6.8 |
| H: |
03:42 |
6.1 |
| L: |
10:33 |
1.5 |
| L: |
09:51 |
1.0 |
| 15
| H: |
03:19 |
6.3 |
| H: |
04:23 |
6.2 |
| L: |
10:16 |
1.0 |
| L: |
10:48 |
0.7 |
| 16
| H: |
04:15 |
5.7 |
| H: |
05:07 |
6.4 |
| L: |
10:58 |
0.4 |
| L: |
11:49 |
0.5 |
| 17
| H: |
05:17 |
5.0 |
| H: |
05:52 |
6.5 |
| L: |
11:44 |
0.3 |
|
18
| H: |
06:29 |
4.4 |
| H: |
06:42 |
6.4 |
| L: |
13:33 |
1.1 |
| L: |
12:56 |
0.4 |
| 19
| H: |
07:52 |
4.0 |
| H: |
07:36 |
6.4 |
| L: |
02:07 |
0.3 |
| L: |
14:31 |
1.7 |
| 20
| H: |
08:35 |
6.3 |
| H: |
09:25 |
4.0 |
| L: |
03:37 |
2.2 |
| L: |
03:19 |
0.1 |
| 21
| H: |
09:34 |
6.3 |
| H: |
10:46 |
4.3 |
| L: |
04:25 |
0.2 |
| L: |
03:48 |
2.4 |
| 22
| H: |
10:30 |
6.3 |
| H: |
11:47 |
4.6 |
| L: |
05:22 |
0.4 |
| L: |
04:53 |
2.4 |
| 23
| H: |
11:20 |
6.3 |
| H: |
12:33 |
4.9 |
| L: |
06:10 |
0.5 |
| L: |
05:50 |
2.3 |
| 24
| H: |
01:11 |
5.1 |
| H: |
12:06 |
6.3 |
| L: |
07:38 |
2.2 |
| L: |
06:53 |
0.7 |
|
25
| H: |
01:44 |
5.2 |
| L: |
08:30 |
0.7 |
| L: |
07:21 |
2.0 |
| 26
| H: |
02:14 |
5.3 |
| H: |
12:47 |
6.3 |
| L: |
08:04 |
0.7 |
| L: |
08:01 |
1.8 |
| 27
| H: |
01:26 |
6.2 |
| H: |
02:43 |
5.5 |
| L: |
09:36 |
0.5 |
| L: |
08:40 |
1.6 |
| 28
| H: |
02:04 |
6.0 |
| H: |
03:11 |
5.5 |
| L: |
09:07 |
0.3 |
| L: |
09:19 |
1.5 |
| 29
| H: |
02:41 |
5.7 |
| H: |
03:39 |
5.6 |
| L: |
10:37 |
0.1 |
| L: |
09:58 |
1.4 |
| 30
| H: |
03:20 |
5.3 |
| H: |
04:08 |
5.7 |
| L: |
10:06 |
0.3 |
| L: |
10:39 |
1.3 |
| 31
| H: |
04:02 |
4.9 |
| H: |
04:38 |
5.7 |
| L: |
11:35 |
0.7 |
| L: |
11:25 |
1.2 |
|