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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:40 |
6.8 |
| H: |
03:27 |
5.2 |
| L: |
09:23 |
1.6 |
| L: |
09:42 |
0.4 |
| 2
| H: |
03:17 |
6.8 |
| H: |
04:28 |
4.8 |
| L: |
11:34 |
0.3 |
| L: |
10:04 |
2.2 |
| 3
| H: |
04:01 |
6.7 |
| H: |
05:44 |
4.4 |
| L: |
12:37 |
0.3 |
| L: |
10:57 |
2.6 |
| 4
| H: |
04:58 |
6.5 |
| H: |
07:15 |
4.3 |
| L: |
12:15 |
2.9 |
| L: |
12:51 |
0.3 |
| 5
| H: |
06:10 |
6.4 |
| H: |
08:43 |
4.6 |
| L: |
02:09 |
0.1 |
| 6
| H: |
07:30 |
6.3 |
| H: |
09:46 |
5.0 |
| L: |
01:49 |
2.9 |
| L: |
03:19 |
0.1 |
| 7
| H: |
08:45 |
6.5 |
| H: |
10:32 |
5.5 |
| L: |
03:13 |
2.6 |
| L: |
04:17 |
0.4 |
|
8
| H: |
10:51 |
6.7 |
| L: |
05:20 |
2.0 |
| L: |
06:06 |
0.5 |
| 9
| H: |
11:49 |
6.8 |
| H: |
12:12 |
6.0 |
| L: |
06:16 |
1.4 |
| L: |
06:49 |
0.5 |
| 10
| H: |
12:48 |
6.5 |
| H: |
12:42 |
6.8 |
| L: |
07:05 |
0.8 |
| L: |
07:28 |
0.3 |
| 11
| H: |
01:23 |
6.8 |
| H: |
01:31 |
6.6 |
| L: |
07:52 |
0.4 |
| L: |
08:06 |
0.1 |
| 12
| H: |
01:57 |
7.0 |
| H: |
02:18 |
6.4 |
| L: |
09:36 |
0.1 |
| L: |
08:42 |
0.5 |
| 13
| H: |
02:30 |
7.1 |
| H: |
03:04 |
6.0 |
| L: |
09:18 |
0.0 |
| L: |
09:17 |
1.0 |
| 14
| H: |
03:02 |
7.0 |
| H: |
03:50 |
5.6 |
| L: |
10:01 |
0.1 |
| L: |
09:52 |
1.6 |
|
15
| H: |
03:35 |
6.8 |
| H: |
04:39 |
5.2 |
| L: |
10:28 |
2.1 |
| L: |
10:44 |
0.2 |
| 16
| H: |
04:10 |
6.5 |
| H: |
05:33 |
4.7 |
| L: |
12:32 |
0.5 |
| L: |
11:08 |
2.6 |
| 17
| H: |
04:50 |
6.1 |
| H: |
06:39 |
4.4 |
| L: |
12:27 |
0.8 |
| L: |
11:56 |
2.9 |
| 18
| H: |
05:39 |
5.7 |
| H: |
08:06 |
4.3 |
| L: |
14:33 |
1.0 |
| 19
| H: |
06:43 |
5.5 |
| H: |
09:34 |
4.3 |
| L: |
02:46 |
1.1 |
| L: |
13:07 |
3.2 |
| 20
| H: |
07:58 |
5.3 |
| H: |
10:29 |
4.6 |
| L: |
03:35 |
3.1 |
| L: |
03:53 |
1.0 |
| 21
| H: |
09:10 |
5.4 |
| H: |
11:04 |
4.9 |
| L: |
03:53 |
2.9 |
| L: |
04:46 |
0.7 |
|
22
| H: |
10:11 |
5.5 |
| H: |
11:33 |
5.2 |
| L: |
04:51 |
2.4 |
| L: |
05:28 |
0.5 |
| 23
| H: |
11:02 |
5.7 |
| H: |
12:00 |
5.6 |
| L: |
06:38 |
2.0 |
| L: |
06:03 |
0.5 |
| 24
| H: |
11:49 |
5.9 |
| L: |
06:19 |
1.4 |
| L: |
07:37 |
0.4 |
| 25
| H: |
12:28 |
6.0 |
| H: |
12:33 |
5.9 |
| L: |
06:57 |
0.9 |
| L: |
07:09 |
0.5 |
| 26
| H: |
01:16 |
6.0 |
| H: |
12:57 |
6.3 |
| L: |
08:35 |
0.4 |
| L: |
07:41 |
0.7 |
| 27
| H: |
01:26 |
6.6 |
| H: |
02:00 |
5.9 |
| L: |
08:14 |
0.0 |
| L: |
08:14 |
1.0 |
| 28
| H: |
01:57 |
6.8 |
| H: |
02:46 |
5.8 |
| L: |
08:54 |
0.3 |
| L: |
08:49 |
1.3 |
|
29
| H: |
02:30 |
6.9 |
| H: |
03:34 |
5.5 |
| L: |
10:36 |
0.5 |
| L: |
09:25 |
1.6 |
| 30
| H: |
03:06 |
6.9 |
| H: |
04:28 |
5.2 |
| L: |
10:24 |
0.5 |
| L: |
10:06 |
2.0 |
| 31
| H: |
03:48 |
6.8 |
| H: |
05:30 |
4.8 |
| L: |
11:17 |
0.4 |
| L: |
10:56 |
2.4 |
|