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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
08:40 |
6.2 |
| H: |
09:10 |
4.0 |
| L: |
03:38 |
1.9 |
| L: |
03:23 |
0.4 |
| 2
| H: |
09:30 |
6.2 |
| H: |
10:35 |
4.1 |
| L: |
04:24 |
0.1 |
| L: |
03:40 |
2.3 |
| 3
| H: |
10:19 |
6.2 |
| H: |
11:40 |
4.3 |
| L: |
05:18 |
0.2 |
| L: |
04:39 |
2.5 |
| 4
| H: |
11:05 |
6.2 |
| H: |
12:30 |
4.6 |
| L: |
06:34 |
2.6 |
| L: |
06:04 |
0.4 |
|
5
| H: |
01:11 |
4.8 |
| H: |
11:48 |
6.2 |
| L: |
06:22 |
2.5 |
| L: |
06:45 |
0.5 |
| 6
| H: |
01:46 |
4.9 |
| L: |
07:23 |
0.7 |
| L: |
07:05 |
2.4 |
| 7
| H: |
02:18 |
5.0 |
| H: |
12:29 |
6.2 |
| L: |
07:59 |
0.7 |
| L: |
07:46 |
2.2 |
| 8
| H: |
01:08 |
6.2 |
| H: |
02:49 |
5.1 |
| L: |
09:33 |
0.7 |
| L: |
08:25 |
2.1 |
| 9
| H: |
01:45 |
6.1 |
| H: |
03:19 |
5.2 |
| L: |
09:05 |
0.7 |
| L: |
09:04 |
2.0 |
| 10
| H: |
02:23 |
5.9 |
| H: |
03:49 |
5.2 |
| L: |
10:37 |
0.5 |
| L: |
09:44 |
1.9 |
| 11
| H: |
03:01 |
5.5 |
| H: |
04:19 |
5.4 |
| L: |
10:07 |
0.3 |
| L: |
10:27 |
1.7 |
|
12
| H: |
03:42 |
5.2 |
| H: |
04:51 |
5.5 |
| L: |
11:38 |
0.1 |
| L: |
11:15 |
1.6 |
| 13
| H: |
04:28 |
4.8 |
| H: |
05:25 |
5.6 |
| L: |
11:11 |
0.5 |
| L: |
12:09 |
1.4 |
| 14
| H: |
05:24 |
4.3 |
| H: |
06:02 |
5.8 |
| L: |
11:46 |
1.0 |
| 15
| H: |
06:33 |
4.0 |
| H: |
06:46 |
5.9 |
| L: |
13:30 |
1.5 |
| L: |
13:09 |
1.1 |
| 16
| H: |
07:55 |
3.7 |
| H: |
07:36 |
6.1 |
| L: |
02:15 |
0.7 |
| L: |
13:25 |
1.9 |
| 17
| H: |
08:34 |
6.3 |
| H: |
09:24 |
3.9 |
| L: |
03:34 |
2.2 |
| L: |
03:22 |
0.2 |
| 18
| H: |
09:34 |
6.6 |
| H: |
10:42 |
4.2 |
| L: |
04:25 |
0.3 |
| L: |
03:47 |
2.4 |
|
19
| H: |
10:35 |
6.9 |
| H: |
11:44 |
4.6 |
| L: |
05:23 |
1.0 |
| L: |
04:55 |
2.3 |
| 20
| H: |
11:32 |
7.1 |
| H: |
12:35 |
4.9 |
| L: |
06:16 |
1.4 |
| L: |
05:57 |
2.0 |
| 21
| H: |
01:21 |
5.3 |
| L: |
07:05 |
1.7 |
| L: |
06:54 |
1.7 |
| 22
| H: |
02:03 |
5.7 |
| H: |
12:28 |
7.2 |
| L: |
07:52 |
1.8 |
| L: |
07:48 |
1.4 |
| 23
| H: |
01:21 |
7.1 |
| H: |
02:44 |
6.0 |
| L: |
09:36 |
1.8 |
| L: |
08:42 |
1.0 |
| 24
| H: |
02:14 |
6.9 |
| H: |
03:24 |
6.2 |
| L: |
09:19 |
1.4 |
| L: |
10:36 |
0.7 |
| 25
| H: |
03:06 |
6.4 |
| H: |
04:04 |
6.4 |
| L: |
10:00 |
0.9 |
| L: |
11:31 |
0.6 |
|
26
| H: |
04:00 |
5.8 |
| H: |
04:45 |
6.4 |
| L: |
10:41 |
0.2 |
| L: |
11:28 |
0.5 |
| 27
| H: |
04:58 |
5.1 |
| H: |
05:27 |
6.4 |
| L: |
11:22 |
0.5 |
| L: |
13:30 |
0.5 |
| 28
| H: |
06:03 |
4.5 |
| H: |
06:12 |
6.2 |
| L: |
12:07 |
1.3 |
| 29
| H: |
07:02 |
6.1 |
| H: |
07:21 |
4.0 |
| L: |
14:36 |
0.5 |
| L: |
12:58 |
2.0 |
| 30
| H: |
07:57 |
5.9 |
| H: |
08:55 |
4.0 |
| L: |
02:01 |
2.4 |
| L: |
02:46 |
0.5 |
| 31
| H: |
08:57 |
5.9 |
| H: |
10:26 |
4.1 |
| L: |
03:13 |
2.7 |
| L: |
03:55 |
0.3 |
|