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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:51 |
5.7 |
| H: |
03:37 |
5.9 |
| L: |
09:42 |
2.4 |
| L: |
09:53 |
0.5 |
| 2
| H: |
03:42 |
5.2 |
| H: |
04:11 |
6.1 |
| L: |
11:34 |
2.2 |
| L: |
10:28 |
1.0 |
| 3
| H: |
04:48 |
6.2 |
| H: |
04:45 |
4.8 |
| L: |
12:34 |
2.0 |
| L: |
11:08 |
1.4 |
|
4
| H: |
05:29 |
6.4 |
| H: |
06:04 |
4.4 |
| L: |
11:58 |
2.0 |
| L: |
12:41 |
1.6 |
| 5
| H: |
06:16 |
6.6 |
| H: |
07:34 |
4.3 |
| L: |
01:50 |
1.0 |
| 6
| H: |
07:09 |
6.8 |
| H: |
09:03 |
4.6 |
| L: |
02:56 |
0.4 |
| L: |
12:59 |
2.4 |
| 7
| H: |
08:06 |
7.1 |
| H: |
10:16 |
4.9 |
| L: |
02:10 |
2.8 |
| L: |
03:56 |
0.2 |
| 8
| H: |
09:05 |
7.4 |
| H: |
11:14 |
5.4 |
| L: |
03:21 |
2.9 |
| L: |
04:51 |
0.7 |
| 9
| H: |
10:03 |
7.8 |
| H: |
12:03 |
5.8 |
| L: |
04:26 |
2.8 |
| L: |
05:42 |
1.2 |
| 10
| H: |
10:59 |
7.9 |
| L: |
05:26 |
2.6 |
| L: |
07:30 |
1.5 |
|
11
| H: |
11:52 |
7.9 |
| H: |
12:47 |
6.2 |
| L: |
06:21 |
2.2 |
| L: |
07:16 |
1.5 |
| 12
| H: |
01:30 |
6.4 |
| H: |
12:44 |
7.8 |
| L: |
07:15 |
2.0 |
| L: |
08:00 |
1.3 |
| 13
| H: |
01:35 |
7.3 |
| H: |
02:11 |
6.6 |
| L: |
08:08 |
1.7 |
| L: |
08:42 |
0.9 |
| 14
| H: |
02:51 |
6.8 |
| H: |
02:27 |
6.8 |
| L: |
09:02 |
1.6 |
| L: |
09:22 |
0.3 |
| 15
| H: |
03:31 |
6.8 |
| H: |
03:20 |
6.0 |
| L: |
09:57 |
1.4 |
| L: |
10:02 |
0.4 |
| 16
| H: |
04:11 |
6.8 |
| H: |
04:18 |
5.3 |
| L: |
10:56 |
1.4 |
| L: |
10:42 |
1.2 |
| 17
| H: |
04:53 |
6.8 |
| H: |
05:25 |
4.7 |
| L: |
11:26 |
1.9 |
| L: |
11:59 |
1.4 |
|
18
| H: |
05:37 |
6.7 |
| H: |
06:48 |
4.3 |
| L: |
12:17 |
2.6 |
| L: |
13:08 |
1.3 |
| 19
| H: |
06:26 |
6.5 |
| H: |
08:30 |
4.3 |
| L: |
02:18 |
1.1 |
| 20
| H: |
07:20 |
6.5 |
| H: |
09:58 |
4.6 |
| L: |
03:22 |
0.9 |
| L: |
13:21 |
3.1 |
| 21
| H: |
08:17 |
6.4 |
| H: |
10:53 |
4.9 |
| L: |
03:32 |
3.3 |
| L: |
04:16 |
0.6 |
| 22
| H: |
09:11 |
6.5 |
| H: |
11:32 |
5.2 |
| L: |
03:39 |
3.3 |
| L: |
05:02 |
0.3 |
| 23
| H: |
10:00 |
6.6 |
| H: |
12:04 |
5.4 |
| L: |
05:34 |
3.2 |
| L: |
05:41 |
0.1 |
| 24
| H: |
10:44 |
6.8 |
| L: |
05:20 |
3.0 |
| L: |
06:16 |
0.1 |
|
25
| H: |
11:25 |
6.8 |
| H: |
12:33 |
5.5 |
| L: |
06:02 |
2.7 |
| L: |
06:49 |
0.2 |
| 26
| H: |
12:03 |
6.8 |
| H: |
13:00 |
5.8 |
| L: |
06:40 |
2.5 |
| L: |
07:20 |
0.3 |
| 27
| H: |
01:28 |
5.9 |
| H: |
12:41 |
6.7 |
| L: |
07:18 |
2.2 |
| L: |
07:49 |
0.2 |
| 28
| H: |
01:55 |
6.1 |
| H: |
01:19 |
6.5 |
| L: |
07:57 |
2.0 |
| L: |
08:18 |
0.0 |
| 29
| H: |
01:58 |
6.2 |
| H: |
02:23 |
6.2 |
| L: |
09:36 |
1.8 |
| L: |
08:47 |
0.3 |
| 30
| H: |
02:52 |
6.4 |
| H: |
02:41 |
5.8 |
| L: |
09:18 |
1.6 |
| L: |
09:18 |
0.7 |
| 31
| H: |
03:24 |
6.5 |
| H: |
03:30 |
5.2 |
| L: |
10:05 |
1.4 |
| L: |
09:50 |
1.2 |
|