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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:20 |
6.3 |
| H: |
04:06 |
6.6 |
| L: |
10:25 |
2.4 |
| L: |
10:36 |
0.5 |
| 2
| H: |
04:11 |
5.8 |
| H: |
04:40 |
6.7 |
| L: |
11:17 |
2.2 |
| L: |
11:11 |
1.0 |
| 3
| H: |
05:17 |
6.9 |
| H: |
05:14 |
5.3 |
| L: |
12:17 |
2.0 |
| L: |
11:51 |
1.4 |
|
4
| H: |
05:58 |
7.1 |
| H: |
07:33 |
4.9 |
| L: |
12:41 |
2.0 |
| L: |
13:24 |
1.6 |
| 5
| H: |
06:45 |
7.3 |
| H: |
08:03 |
4.8 |
| L: |
02:33 |
1.0 |
| 6
| H: |
07:38 |
7.6 |
| H: |
10:32 |
5.0 |
| L: |
03:39 |
0.4 |
| L: |
13:42 |
2.4 |
| 7
| H: |
09:35 |
7.9 |
| H: |
10:45 |
5.5 |
| L: |
02:53 |
2.8 |
| L: |
04:39 |
0.2 |
| 8
| H: |
10:34 |
8.2 |
| H: |
11:43 |
6.0 |
| L: |
04:04 |
2.9 |
| L: |
05:34 |
0.7 |
| 9
| H: |
11:32 |
8.6 |
| H: |
13:32 |
6.4 |
| L: |
05:09 |
2.8 |
| L: |
06:25 |
1.2 |
| 10
| H: |
11:28 |
8.7 |
| L: |
06:09 |
2.6 |
| L: |
07:13 |
1.5 |
|
11
| H: |
12:21 |
8.7 |
| H: |
13:16 |
6.8 |
| L: |
07:04 |
2.2 |
| L: |
07:59 |
1.5 |
| 12
| H: |
01:59 |
7.1 |
| H: |
13:13 |
8.6 |
| L: |
07:58 |
2.0 |
| L: |
08:43 |
1.3 |
| 13
| H: |
02:04 |
8.1 |
| H: |
02:40 |
7.3 |
| L: |
08:51 |
1.7 |
| L: |
09:25 |
0.9 |
| 14
| H: |
03:20 |
7.5 |
| H: |
02:56 |
7.5 |
| L: |
09:45 |
1.6 |
| L: |
10:05 |
0.3 |
| 15
| H: |
04:00 |
7.6 |
| H: |
03:49 |
6.6 |
| L: |
10:40 |
1.4 |
| L: |
10:45 |
0.4 |
| 16
| H: |
04:40 |
7.6 |
| H: |
04:47 |
5.9 |
| L: |
11:39 |
1.4 |
| L: |
11:25 |
1.2 |
| 17
| H: |
05:22 |
7.5 |
| H: |
05:54 |
5.2 |
| L: |
12:09 |
1.9 |
| L: |
12:42 |
1.4 |
|
18
| H: |
06:06 |
7.4 |
| H: |
07:17 |
4.8 |
| L: |
13:00 |
2.6 |
| L: |
13:51 |
1.3 |
| 19
| H: |
06:55 |
7.2 |
| H: |
08:59 |
4.8 |
| L: |
03:01 |
1.1 |
| 20
| H: |
07:49 |
7.1 |
| H: |
10:27 |
5.0 |
| L: |
04:05 |
0.9 |
| L: |
14:04 |
3.1 |
| 21
| H: |
08:46 |
7.1 |
| H: |
11:22 |
5.4 |
| L: |
03:15 |
3.3 |
| L: |
04:59 |
0.6 |
| 22
| H: |
09:40 |
7.1 |
| H: |
12:01 |
5.7 |
| L: |
04:22 |
3.3 |
| L: |
05:45 |
0.3 |
| 23
| H: |
10:29 |
7.3 |
| H: |
13:33 |
6.0 |
| L: |
05:17 |
3.2 |
| L: |
06:24 |
0.1 |
| 24
| H: |
11:13 |
7.5 |
| L: |
06:03 |
3.0 |
| L: |
06:59 |
0.1 |
|
25
| H: |
11:54 |
7.5 |
| H: |
13:02 |
6.1 |
| L: |
06:45 |
2.7 |
| L: |
07:32 |
0.2 |
| 26
| H: |
13:32 |
7.5 |
| H: |
13:29 |
6.4 |
| L: |
07:23 |
2.5 |
| L: |
08:03 |
0.3 |
| 27
| H: |
01:57 |
6.6 |
| H: |
13:10 |
7.4 |
| L: |
08:01 |
2.2 |
| L: |
08:32 |
0.2 |
| 28
| H: |
02:24 |
6.7 |
| H: |
01:48 |
7.1 |
| L: |
08:40 |
2.0 |
| L: |
09:01 |
0.0 |
| 29
| H: |
02:27 |
6.8 |
| H: |
02:52 |
6.9 |
| L: |
09:19 |
1.8 |
| L: |
09:30 |
0.3 |
| 30
| H: |
03:21 |
7.1 |
| H: |
03:10 |
6.4 |
| L: |
10:01 |
1.6 |
| L: |
10:01 |
0.7 |
| 31
| H: |
03:53 |
7.2 |
| H: |
03:59 |
5.8 |
| L: |
10:48 |
1.4 |
| L: |
10:33 |
1.2 |
|