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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:48 |
6.2 |
| H: |
05:06 |
6.2 |
| L: |
10:44 |
0.0 |
| L: |
11:15 |
2.3 |
| 2
| H: |
04:33 |
5.7 |
| H: |
05:41 |
6.3 |
| L: |
11:18 |
0.5 |
| L: |
12:08 |
2.1 |
| 3
| H: |
05:24 |
5.2 |
| H: |
06:17 |
6.4 |
| L: |
11:54 |
1.1 |
|
4
| H: |
06:26 |
4.6 |
| H: |
06:58 |
6.5 |
| L: |
13:33 |
1.7 |
| L: |
13:07 |
1.8 |
| 5
| H: |
07:40 |
4.4 |
| H: |
07:42 |
6.7 |
| L: |
02:10 |
1.5 |
| L: |
13:21 |
2.3 |
| 6
| H: |
09:03 |
4.3 |
| H: |
08:32 |
6.9 |
| L: |
02:20 |
2.7 |
| L: |
03:12 |
1.0 |
| 7
| H: |
09:24 |
7.2 |
| H: |
10:22 |
4.5 |
| L: |
03:24 |
2.9 |
| L: |
04:10 |
0.3 |
| 8
| H: |
10:17 |
7.5 |
| H: |
11:26 |
4.9 |
| L: |
04:27 |
2.9 |
| L: |
05:03 |
0.3 |
| 9
| H: |
11:09 |
7.8 |
| H: |
12:18 |
5.3 |
| L: |
05:25 |
2.9 |
| L: |
05:52 |
0.9 |
| 10
| H: |
12:01 |
8.1 |
| H: |
13:04 |
5.8 |
| L: |
06:19 |
2.6 |
| L: |
06:39 |
1.5 |
|
11
| H: |
01:47 |
6.1 |
| L: |
07:24 |
1.9 |
| L: |
07:11 |
2.3 |
| 12
| H: |
02:28 |
6.5 |
| H: |
12:51 |
8.3 |
| L: |
08:07 |
2.2 |
| L: |
08:03 |
1.8 |
| 13
| H: |
01:42 |
8.2 |
| H: |
03:08 |
6.9 |
| L: |
08:50 |
2.1 |
| L: |
08:56 |
1.5 |
| 14
| H: |
02:33 |
7.9 |
| H: |
03:49 |
7.1 |
| L: |
10:32 |
1.8 |
| L: |
09:50 |
1.2 |
| 15
| H: |
03:26 |
7.4 |
| H: |
04:30 |
7.3 |
| L: |
10:15 |
1.3 |
| L: |
10:47 |
0.9 |
| 16
| H: |
04:22 |
6.7 |
| H: |
05:14 |
7.5 |
| L: |
10:57 |
0.5 |
| L: |
11:48 |
0.7 |
| 17
| H: |
05:24 |
5.9 |
| H: |
05:59 |
7.6 |
| L: |
11:43 |
0.4 |
|
18
| H: |
06:36 |
5.2 |
| H: |
06:49 |
7.5 |
| L: |
13:32 |
1.3 |
| L: |
12:55 |
0.5 |
| 19
| H: |
07:59 |
4.7 |
| H: |
07:43 |
7.5 |
| L: |
02:06 |
0.3 |
| L: |
14:30 |
2.1 |
| 20
| H: |
08:42 |
7.4 |
| H: |
09:32 |
4.7 |
| L: |
03:36 |
2.7 |
| L: |
03:18 |
0.1 |
| 21
| H: |
09:41 |
7.4 |
| H: |
10:53 |
5.0 |
| L: |
04:24 |
0.3 |
| L: |
03:47 |
3.0 |
| 22
| H: |
10:37 |
7.4 |
| H: |
11:54 |
5.3 |
| L: |
05:21 |
0.5 |
| L: |
04:52 |
3.0 |
| 23
| H: |
11:27 |
7.4 |
| H: |
12:40 |
5.7 |
| L: |
06:09 |
0.7 |
| L: |
05:49 |
2.9 |
| 24
| H: |
01:18 |
6.0 |
| H: |
12:13 |
7.4 |
| L: |
07:37 |
2.7 |
| L: |
06:52 |
0.8 |
|
25
| H: |
01:51 |
6.1 |
| L: |
07:29 |
0.8 |
| L: |
07:20 |
2.4 |
| 26
| H: |
02:21 |
6.2 |
| H: |
12:54 |
7.4 |
| L: |
08:03 |
0.8 |
| L: |
08:00 |
2.2 |
| 27
| H: |
01:33 |
7.2 |
| H: |
02:50 |
6.4 |
| L: |
09:35 |
0.7 |
| L: |
08:39 |
2.0 |
| 28
| H: |
02:11 |
7.0 |
| H: |
03:18 |
6.5 |
| L: |
09:06 |
0.4 |
| L: |
09:18 |
1.8 |
| 29
| H: |
02:48 |
6.7 |
| H: |
03:46 |
6.6 |
| L: |
10:36 |
0.1 |
| L: |
09:57 |
1.7 |
| 30
| H: |
03:27 |
6.2 |
| H: |
04:15 |
6.7 |
| L: |
10:05 |
0.4 |
| L: |
10:38 |
1.6 |
| 31
| H: |
04:09 |
5.8 |
| H: |
04:45 |
6.7 |
| L: |
11:34 |
0.9 |
| L: |
11:24 |
1.5 |
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