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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:58 |
6.7 |
| H: |
03:44 |
6.9 |
| L: |
09:41 |
2.9 |
| L: |
09:52 |
0.6 |
| 2
| H: |
03:49 |
6.1 |
| H: |
04:18 |
7.1 |
| L: |
11:33 |
2.8 |
| L: |
10:27 |
1.2 |
| 3
| H: |
04:55 |
7.3 |
| H: |
04:52 |
5.6 |
| L: |
12:33 |
2.4 |
| L: |
11:07 |
1.8 |
|
4
| H: |
05:36 |
7.5 |
| H: |
06:11 |
5.2 |
| L: |
11:57 |
2.4 |
| L: |
12:40 |
1.9 |
| 5
| H: |
06:23 |
7.7 |
| H: |
07:41 |
5.1 |
| L: |
01:49 |
1.3 |
| 6
| H: |
07:16 |
8.0 |
| H: |
09:10 |
5.3 |
| L: |
02:55 |
0.5 |
| L: |
12:58 |
3.0 |
| 7
| H: |
08:13 |
8.4 |
| H: |
10:23 |
5.8 |
| L: |
02:09 |
3.4 |
| L: |
03:55 |
0.3 |
| 8
| H: |
09:12 |
8.7 |
| H: |
11:21 |
6.3 |
| L: |
03:20 |
3.5 |
| L: |
04:50 |
0.9 |
| 9
| H: |
10:10 |
9.1 |
| H: |
12:10 |
6.8 |
| L: |
04:25 |
3.4 |
| L: |
05:41 |
1.5 |
| 10
| H: |
11:06 |
9.3 |
| L: |
05:25 |
3.2 |
| L: |
06:29 |
1.8 |
|
11
| H: |
11:59 |
9.3 |
| H: |
12:54 |
7.2 |
| L: |
06:20 |
2.8 |
| L: |
07:15 |
1.8 |
| 12
| H: |
01:37 |
7.5 |
| H: |
12:51 |
9.1 |
| L: |
07:14 |
2.4 |
| L: |
07:59 |
1.6 |
| 13
| H: |
01:42 |
8.5 |
| H: |
02:18 |
7.7 |
| L: |
08:07 |
2.1 |
| L: |
08:41 |
1.1 |
| 14
| H: |
02:58 |
7.9 |
| H: |
02:34 |
7.9 |
| L: |
09:01 |
1.9 |
| L: |
09:21 |
0.3 |
| 15
| H: |
03:38 |
8.0 |
| H: |
03:27 |
7.0 |
| L: |
09:56 |
1.8 |
| L: |
10:01 |
0.5 |
| 16
| H: |
04:18 |
8.0 |
| H: |
04:25 |
6.2 |
| L: |
10:55 |
1.7 |
| L: |
10:41 |
1.4 |
| 17
| H: |
05:00 |
7.9 |
| H: |
05:32 |
5.5 |
| L: |
11:25 |
2.4 |
| L: |
11:58 |
1.7 |
|
18
| H: |
05:44 |
7.8 |
| H: |
06:55 |
5.1 |
| L: |
12:16 |
3.2 |
| L: |
13:07 |
1.6 |
| 19
| H: |
06:33 |
7.7 |
| H: |
08:37 |
5.1 |
| L: |
02:17 |
1.3 |
| 20
| H: |
07:27 |
7.6 |
| H: |
10:05 |
5.3 |
| L: |
03:21 |
1.1 |
| L: |
13:20 |
3.8 |
| 21
| H: |
08:24 |
7.5 |
| H: |
11:00 |
5.7 |
| L: |
03:31 |
4.0 |
| L: |
04:15 |
0.8 |
| 22
| H: |
09:18 |
7.6 |
| H: |
11:39 |
6.1 |
| L: |
03:38 |
4.1 |
| L: |
05:01 |
0.4 |
| 23
| H: |
10:07 |
7.7 |
| H: |
12:11 |
6.3 |
| L: |
05:33 |
3.9 |
| L: |
05:40 |
0.2 |
| 24
| H: |
10:51 |
7.9 |
| L: |
05:19 |
3.7 |
| L: |
06:15 |
0.1 |
|
25
| H: |
11:32 |
7.9 |
| H: |
12:40 |
6.5 |
| L: |
06:01 |
3.4 |
| L: |
06:48 |
0.3 |
| 26
| H: |
12:10 |
7.9 |
| H: |
13:07 |
6.8 |
| L: |
06:39 |
3.1 |
| L: |
07:19 |
0.3 |
| 27
| H: |
01:35 |
6.9 |
| H: |
12:48 |
7.8 |
| L: |
07:17 |
2.8 |
| L: |
07:48 |
0.3 |
| 28
| H: |
02:02 |
7.1 |
| H: |
01:26 |
7.6 |
| L: |
07:56 |
2.5 |
| L: |
08:17 |
0.0 |
| 29
| H: |
02:05 |
7.2 |
| H: |
02:30 |
7.3 |
| L: |
09:35 |
2.2 |
| L: |
08:46 |
0.4 |
| 30
| H: |
02:59 |
7.5 |
| H: |
02:48 |
6.8 |
| L: |
09:17 |
1.9 |
| L: |
09:17 |
0.9 |
| 31
| H: |
03:31 |
7.7 |
| H: |
03:37 |
6.1 |
| L: |
10:04 |
1.7 |
| L: |
09:49 |
1.5 |
|