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« JANUARY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | | 1
| H: |
12:13 |
9.2 |
| H: |
13:08 |
7.1 |
| L: |
07:34 |
2.9 |
| L: |
07:29 |
1.8 |
| 2
| H: |
01:51 |
7.4 |
| H: |
13:04 |
9.0 |
| L: |
07:27 |
2.5 |
| L: |
08:13 |
1.7 |
|
3
| H: |
01:56 |
8.5 |
| H: |
02:33 |
7.7 |
| L: |
08:20 |
2.3 |
| L: |
08:56 |
1.3 |
| 4
| H: |
02:49 |
7.8 |
| H: |
03:16 |
7.9 |
| L: |
09:17 |
2.0 |
| L: |
09:39 |
0.5 |
| 5
| H: |
03:59 |
8.0 |
| H: |
03:48 |
7.0 |
| L: |
10:17 |
1.8 |
| L: |
10:23 |
0.3 |
| 6
| H: |
04:44 |
8.1 |
| H: |
04:53 |
6.2 |
| L: |
11:22 |
1.6 |
| L: |
11:10 |
1.3 |
| 7
| H: |
05:31 |
8.1 |
| H: |
06:10 |
5.5 |
| L: |
13:34 |
1.4 |
| L: |
12:01 |
2.2 |
| 8
| H: |
06:22 |
8.1 |
| H: |
07:41 |
5.3 |
| L: |
01:47 |
1.1 |
| 9
| H: |
07:17 |
8.0 |
| H: |
09:15 |
5.4 |
| L: |
02:57 |
0.8 |
| L: |
13:01 |
2.9 |
|
10
| H: |
08:13 |
8.0 |
| H: |
10:29 |
5.8 |
| L: |
02:09 |
3.5 |
| L: |
03:57 |
0.4 |
| 11
| H: |
09:08 |
8.0 |
| H: |
11:22 |
6.1 |
| L: |
03:17 |
3.8 |
| L: |
04:47 |
0.2 |
| 12
| H: |
09:59 |
8.1 |
| H: |
12:03 |
6.4 |
| L: |
04:18 |
3.8 |
| L: |
06:31 |
0.1 |
| 13
| H: |
10:45 |
8.1 |
| L: |
05:10 |
3.7 |
| L: |
06:10 |
0.3 |
| 14
| H: |
11:27 |
8.1 |
| H: |
12:38 |
6.7 |
| L: |
05:54 |
3.4 |
| L: |
06:45 |
0.3 |
| 15
| H: |
12:06 |
8.0 |
| H: |
13:09 |
6.9 |
| L: |
07:35 |
3.3 |
| L: |
07:18 |
0.3 |
| 16
| H: |
01:38 |
6.9 |
| H: |
12:43 |
7.9 |
| L: |
07:14 |
3.0 |
| L: |
07:49 |
0.2 |
|
17
| H: |
02:07 |
7.0 |
| H: |
01:20 |
7.7 |
| L: |
07:52 |
2.9 |
| L: |
08:19 |
0.1 |
| 18
| H: |
01:57 |
7.3 |
| H: |
02:35 |
7.1 |
| L: |
09:31 |
2.7 |
| L: |
08:48 |
0.4 |
| 19
| H: |
03:03 |
7.2 |
| H: |
02:35 |
6.9 |
| L: |
09:11 |
2.5 |
| L: |
09:17 |
0.8 |
| 20
| H: |
03:33 |
7.3 |
| H: |
03:18 |
6.3 |
| L: |
09:54 |
2.4 |
| L: |
09:46 |
1.3 |
| 21
| H: |
04:04 |
7.4 |
| H: |
04:08 |
5.8 |
| L: |
10:18 |
1.9 |
| L: |
10:43 |
2.3 |
| 22
| H: |
04:39 |
7.5 |
| H: |
05:11 |
5.3 |
| L: |
10:55 |
2.6 |
| L: |
11:40 |
2.0 |
| 23
| H: |
05:21 |
7.5 |
| H: |
06:32 |
4.9 |
| L: |
11:46 |
3.2 |
| L: |
12:45 |
1.7 |
|
24
| H: |
06:12 |
7.6 |
| H: |
08:04 |
5.0 |
| L: |
01:55 |
1.3 |
| 25
| H: |
07:12 |
7.7 |
| H: |
09:29 |
5.3 |
| L: |
03:01 |
0.6 |
| L: |
12:56 |
3.6 |
| 26
| H: |
08:16 |
8.0 |
| H: |
10:31 |
5.8 |
| L: |
02:17 |
3.8 |
| L: |
04:00 |
0.1 |
| 27
| H: |
09:18 |
8.4 |
| H: |
11:20 |
6.3 |
| L: |
04:30 |
3.6 |
| L: |
04:53 |
0.8 |
| 28
| H: |
10:17 |
8.7 |
| H: |
12:03 |
6.9 |
| L: |
05:34 |
3.2 |
| L: |
05:41 |
1.3 |
| 29
| H: |
11:12 |
9.0 |
| L: |
06:31 |
2.7 |
| L: |
06:26 |
1.6 |
| 30
| H: |
12:05 |
9.1 |
| H: |
12:43 |
7.4 |
| L: |
06:25 |
2.1 |
| L: |
07:09 |
1.6 |
|
31
| H: |
01:22 |
7.8 |
| H: |
12:57 |
8.8 |
| L: |
07:17 |
1.6 |
| L: |
07:50 |
1.3 |
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