|
Jan 2009
|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| | | | | 1
| H: | 03:29 | 6.3 | | H: | 02:43 | 6.1 | | L: | 09:02 | 3.2 | | L: | 09:13 | 0.6 | | 2
| H: | 04:03 | 6.5 | | H: | 03:34 | 5.6 | | L: | 09:54 | 3 | | L: | 09:48 | 1.3 | | 3
| H: | 04:40 | 6.6 | | H: | 04:37 | 5.1 | | L: | 10:54 | 2.6 | | L: | 10:28 | 1.9 | |
4
| H: | 05:21 | 6.8 | | H: | 05:56 | 4.7 | | L: | 12:01 | 2.1 | | L: | 11:18 | 2.6 | | 5
| H: | 06:08 | 7 | | H: | 07:26 | 4.6 | | L: | 01:10 | 1.4 | | 6
| H: | 07:01 | 7.3 | | H: | 08:55 | 4.9 | | L: | 12:19 | 3.3 | | L: | 02:16 | 0.5 | | 7
| H: | 07:58 | 7.6 | | H: | 10:08 | 5.3 | | L: | 01:30 | 3.7 | | L: | 03:16 | -0.3 | | 8
| H: | 08:57 | 7.9 | | H: | 11:06 | 5.8 | | L: | 02:41 | 3.8 | | L: | 04:11 | -1 | | 9
| H: | 09:55 | 8.3 | | H: | 11:55 | 6.2 | | L: | 03:46 | 3.7 | | L: | 05:02 | -1.6 | | 10
| H: | 10:51 | 8.4 | | L: | 04:46 | 3.5 | | L: | 05:50 | -2 | |
11
| H: | 12:39 | 6.6 | | H: | 11:44 | 8.4 | | L: | 05:41 | 3 | | L: | 06:36 | -2 | | 12
| H: | 01:22 | 6.8 | | H: | 12:36 | 8.3 | | L: | 06:35 | 2.6 | | L: | 07:20 | -1.7 | | 13
| H: | 02:03 | 7 | | H: | 01:27 | 7.8 | | L: | 07:28 | 2.3 | | L: | 08:02 | -1.2 | | 14
| H: | 02:43 | 7.2 | | H: | 02:19 | 7.2 | | L: | 08:22 | 2.1 | | L: | 08:42 | -0.4 | | 15
| H: | 03:23 | 7.3 | | H: | 03:12 | 6.4 | | L: | 09:17 | 1.9 | | L: | 09:22 | 0.5 | | 16
| H: | 04:03 | 7.3 | | H: | 04:10 | 5.7 | | L: | 10:16 | 1.8 | | L: | 10:02 | 1.5 | | 17
| H: | 04:45 | 7.2 | | H: | 05:17 | 5 | | L: | 11:19 | 1.8 | | L: | 10:46 | 2.5 | |
18
| H: | 05:29 | 7.1 | | H: | 06:40 | 4.6 | | L: | 12:28 | 1.7 | | L: | 11:37 | 3.5 | | 19
| H: | 06:18 | 7 | | H: | 08:22 | 4.6 | | L: | 01:38 | 1.5 | | 20
| H: | 07:12 | 6.9 | | H: | 09:50 | 4.9 | | L: | 12:41 | 4.1 | | L: | 02:42 | 1.2 | | 21
| H: | 08:09 | 6.8 | | H: | 10:45 | 5.2 | | L: | 01:52 | 4.4 | | L: | 03:36 | 0.8 | | 22
| H: | 09:03 | 6.9 | | H: | 11:24 | 5.5 | | L: | 02:59 | 4.5 | | L: | 04:22 | 0.5 | | 23
| H: | 09:52 | 7 | | H: | 11:56 | 5.8 | | L: | 03:54 | 4.3 | | L: | 05:01 | 0.2 | | 24
| H: | 10:36 | 7.2 | | L: | 04:40 | 4 | | L: | 05:36 | -0.1 | |
25
| H: | 12:25 | 5.9 | | H: | 11:17 | 7.2 | | L: | 05:22 | 3.6 | | L: | 06:09 | -0.3 | | 26
| H: | 12:52 | 6.2 | | H: | 11:55 | 7.2 | | L: | 06:00 | 3.4 | | L: | 06:40 | -0.4 | | 27
| H: | 01:20 | 6.3 | | H: | 12:33 | 7.1 | | L: | 06:38 | 3 | | L: | 07:09 | -0.3 | | 28
| H: | 01:47 | 6.5 | | H: | 01:11 | 6.9 | | L: | 07:17 | 2.7 | | L: | 07:38 | 0 | | 29
| H: | 02:15 | 6.6 | | H: | 01:50 | 6.6 | | L: | 07:56 | 2.4 | | L: | 08:07 | 0.5 | | 30
| H: | 02:44 | 6.8 | | H: | 02:33 | 6.2 | | L: | 08:38 | 2.1 | | L: | 08:38 | 1 | | 31
| H: | 03:16 | 7 | | H: | 03:22 | 5.6 | | L: | 09:25 | 1.8 | | L: | 09:10 | 1.6 | |