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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:06 |
6.0 |
| H: |
04:24 |
6.0 |
| L: |
09:43 |
0.0 |
| L: |
10:14 |
2.7 |
| 2
| H: |
03:51 |
5.5 |
| H: |
04:59 |
6.1 |
| L: |
10:17 |
0.6 |
| L: |
11:07 |
2.5 |
| 3
| H: |
04:42 |
5.0 |
| H: |
05:35 |
6.2 |
| L: |
10:53 |
1.3 |
|
4
| H: |
05:44 |
4.5 |
| H: |
06:16 |
6.3 |
| L: |
11:32 |
2.0 |
| L: |
12:06 |
2.2 |
| 5
| H: |
06:58 |
4.2 |
| H: |
07:00 |
6.5 |
| L: |
01:09 |
1.8 |
| L: |
12:20 |
2.7 |
| 6
| H: |
08:21 |
4.1 |
| H: |
07:50 |
6.7 |
| L: |
01:19 |
3.2 |
| L: |
02:11 |
1.2 |
| 7
| H: |
08:42 |
7.0 |
| H: |
09:40 |
4.4 |
| L: |
02:23 |
3.5 |
| L: |
03:09 |
0.4 |
| 8
| H: |
09:35 |
7.2 |
| H: |
10:44 |
4.7 |
| L: |
03:26 |
3.5 |
| L: |
04:02 |
0.3 |
| 9
| H: |
10:27 |
7.6 |
| H: |
11:36 |
5.2 |
| L: |
04:24 |
3.4 |
| L: |
04:51 |
1.1 |
| 10
| H: |
11:19 |
7.8 |
| H: |
12:22 |
5.6 |
| L: |
05:18 |
3.1 |
| L: |
05:38 |
1.8 |
|
11
| H: |
01:05 |
5.9 |
| L: |
06:23 |
2.3 |
| L: |
06:10 |
2.7 |
| 12
| H: |
01:46 |
6.3 |
| H: |
12:09 |
8.0 |
| L: |
07:06 |
2.6 |
| L: |
07:02 |
2.2 |
| 13
| H: |
01:00 |
7.9 |
| H: |
02:26 |
6.6 |
| L: |
07:49 |
2.5 |
| L: |
07:55 |
1.8 |
| 14
| H: |
01:51 |
7.7 |
| H: |
03:07 |
6.9 |
| L: |
08:31 |
2.2 |
| L: |
08:49 |
1.4 |
| 15
| H: |
02:44 |
7.1 |
| H: |
03:48 |
7.1 |
| L: |
09:14 |
1.5 |
| L: |
09:46 |
1.1 |
| 16
| H: |
03:40 |
6.5 |
| H: |
04:32 |
7.2 |
| L: |
09:56 |
0.6 |
| L: |
10:47 |
0.8 |
| 17
| H: |
04:42 |
5.7 |
| H: |
05:17 |
7.3 |
| L: |
10:42 |
0.5 |
|
18
| H: |
05:54 |
5.0 |
| H: |
06:07 |
7.2 |
| L: |
11:31 |
1.6 |
| L: |
11:54 |
0.6 |
| 19
| H: |
07:17 |
4.6 |
| H: |
07:01 |
7.2 |
| L: |
01:05 |
0.4 |
| L: |
12:29 |
2.5 |
| 20
| H: |
08:00 |
7.1 |
| H: |
08:50 |
4.6 |
| L: |
01:35 |
3.2 |
| L: |
02:17 |
0.1 |
| 21
| H: |
08:59 |
7.1 |
| H: |
10:11 |
4.8 |
| L: |
03:23 |
0.3 |
| L: |
02:46 |
3.6 |
| 22
| H: |
09:55 |
7.1 |
| H: |
11:12 |
5.2 |
| L: |
04:20 |
0.6 |
| L: |
03:51 |
3.6 |
| 23
| H: |
10:45 |
7.1 |
| H: |
11:58 |
5.5 |
| L: |
05:08 |
0.8 |
| L: |
04:48 |
3.4 |
| 24
| H: |
00:36 |
5.8 |
| H: |
11:31 |
7.1 |
| L: |
05:36 |
3.2 |
| L: |
05:51 |
1.0 |
|
25
| H: |
01:09 |
5.9 |
| L: |
06:28 |
1.0 |
| L: |
06:19 |
2.9 |
| 26
| H: |
01:39 |
6.0 |
| H: |
12:12 |
7.1 |
| L: |
07:02 |
1.0 |
| L: |
06:59 |
2.6 |
| 27
| H: |
00:51 |
7.0 |
| H: |
02:08 |
6.2 |
| L: |
07:34 |
0.8 |
| L: |
07:38 |
2.4 |
| 28
| H: |
01:29 |
6.8 |
| H: |
02:36 |
6.3 |
| L: |
08:05 |
0.5 |
| L: |
08:17 |
2.2 |
| 29
| H: |
02:06 |
6.5 |
| H: |
03:04 |
6.4 |
| L: |
08:35 |
0.1 |
| L: |
08:56 |
2.0 |
| 30
| H: |
02:45 |
6.0 |
| H: |
03:33 |
6.5 |
| L: |
09:04 |
0.5 |
| L: |
09:37 |
1.9 |
| 31
| H: |
03:27 |
5.6 |
| H: |
04:03 |
6.5 |
| L: |
09:33 |
1.1 |
| L: |
10:23 |
1.8 |
|