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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
08:39 |
5.4 |
| H: |
09:09 |
3.5 |
| L: |
05:32 |
1.0 |
| L: |
05:17 |
0.2 |
| 2
| H: |
09:29 |
5.4 |
| H: |
10:34 |
3.6 |
| L: |
06:18 |
0.0 |
| L: |
05:34 |
1.2 |
| 3
| H: |
10:18 |
5.5 |
| H: |
11:39 |
3.8 |
| L: |
07:12 |
0.1 |
| L: |
06:33 |
1.3 |
| 4
| H: |
11:04 |
5.5 |
| H: |
12:29 |
4.1 |
| L: |
07:28 |
1.3 |
| L: |
07:58 |
0.2 |
|
5
| H: |
01:10 |
4.2 |
| H: |
11:47 |
5.5 |
| L: |
08:16 |
1.3 |
| L: |
08:39 |
0.3 |
| 6
| H: |
01:45 |
4.4 |
| L: |
09:17 |
0.3 |
| L: |
08:59 |
1.2 |
| 7
| H: |
02:17 |
4.4 |
| H: |
12:28 |
5.5 |
| L: |
09:53 |
0.4 |
| L: |
09:40 |
1.1 |
| 8
| H: |
01:07 |
5.5 |
| H: |
02:48 |
4.5 |
| L: |
10:27 |
0.4 |
| L: |
10:19 |
1.1 |
| 9
| H: |
01:44 |
5.4 |
| H: |
03:18 |
4.6 |
| L: |
10:59 |
0.3 |
| L: |
10:58 |
1.0 |
| 10
| H: |
02:22 |
5.2 |
| H: |
03:48 |
4.6 |
| L: |
12:31 |
0.3 |
| L: |
11:38 |
1.0 |
| 11
| H: |
03:00 |
4.9 |
| H: |
04:18 |
4.8 |
| L: |
12:01 |
0.1 |
| L: |
12:21 |
0.9 |
|
12
| H: |
03:41 |
4.6 |
| H: |
04:50 |
4.8 |
| L: |
13:32 |
0.0 |
| L: |
13:09 |
0.8 |
| 13
| H: |
04:27 |
4.2 |
| H: |
05:24 |
5.0 |
| L: |
13:05 |
0.2 |
| L: |
14:03 |
0.7 |
| 14
| H: |
05:23 |
3.8 |
| H: |
06:01 |
5.1 |
| L: |
13:40 |
0.5 |
| 15
| H: |
06:32 |
3.5 |
| H: |
06:45 |
5.2 |
| L: |
14:24 |
0.7 |
| L: |
15:03 |
0.5 |
| 16
| H: |
07:54 |
3.3 |
| H: |
07:35 |
5.4 |
| L: |
04:09 |
0.3 |
| L: |
15:19 |
1.0 |
| 17
| H: |
08:33 |
5.6 |
| H: |
09:23 |
3.4 |
| L: |
04:28 |
1.1 |
| L: |
05:16 |
0.1 |
| 18
| H: |
09:33 |
5.8 |
| H: |
10:41 |
3.7 |
| L: |
06:19 |
0.2 |
| L: |
05:41 |
1.2 |
|
19
| H: |
10:34 |
6.1 |
| H: |
11:43 |
4.0 |
| L: |
07:17 |
0.5 |
| L: |
06:49 |
1.2 |
| 20
| H: |
11:31 |
6.3 |
| H: |
12:34 |
4.4 |
| L: |
08:10 |
0.7 |
| L: |
07:51 |
1.0 |
| 21
| H: |
01:20 |
4.7 |
| L: |
08:59 |
0.9 |
| L: |
08:48 |
0.9 |
| 22
| H: |
02:02 |
5.0 |
| H: |
12:27 |
6.4 |
| L: |
09:46 |
0.9 |
| L: |
09:42 |
0.7 |
| 23
| H: |
01:20 |
6.3 |
| H: |
02:43 |
5.3 |
| L: |
11:30 |
0.9 |
| L: |
10:36 |
0.5 |
| 24
| H: |
02:13 |
6.1 |
| H: |
03:23 |
5.5 |
| L: |
11:13 |
0.7 |
| L: |
12:30 |
0.4 |
| 25
| H: |
03:05 |
5.6 |
| H: |
04:03 |
5.6 |
| L: |
11:54 |
0.4 |
| L: |
12:25 |
0.3 |
|
26
| H: |
03:59 |
5.1 |
| H: |
04:44 |
5.6 |
| L: |
12:35 |
0.1 |
| L: |
13:22 |
0.3 |
| 27
| H: |
04:57 |
4.5 |
| H: |
05:26 |
5.6 |
| L: |
13:16 |
0.3 |
| L: |
14:24 |
0.3 |
| 28
| H: |
06:02 |
4.0 |
| H: |
06:11 |
5.5 |
| L: |
14:01 |
0.6 |
| 29
| H: |
07:01 |
5.4 |
| H: |
07:20 |
3.6 |
| L: |
16:30 |
0.3 |
| L: |
14:52 |
1.0 |
| 30
| H: |
07:56 |
5.2 |
| H: |
08:54 |
3.5 |
| L: |
03:55 |
1.2 |
| L: |
04:40 |
0.2 |
| 31
| H: |
08:56 |
5.2 |
| H: |
10:25 |
3.6 |
| L: |
05:07 |
1.4 |
| L: |
05:49 |
0.2 |
|