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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:39 |
6.0 |
| H: |
03:26 |
4.6 |
| L: |
11:17 |
0.8 |
| L: |
11:36 |
0.2 |
| 2
| H: |
03:16 |
6.0 |
| H: |
04:27 |
4.2 |
| L: |
12:28 |
0.2 |
| L: |
11:58 |
1.1 |
| 3
| H: |
04:00 |
5.9 |
| H: |
05:43 |
3.9 |
| L: |
14:31 |
0.2 |
| L: |
12:51 |
1.3 |
| 4
| H: |
04:57 |
5.8 |
| H: |
07:14 |
3.8 |
| L: |
14:09 |
1.5 |
| L: |
14:45 |
0.2 |
| 5
| H: |
06:09 |
5.6 |
| H: |
08:42 |
4.1 |
| L: |
04:03 |
0.1 |
| 6
| H: |
07:29 |
5.6 |
| H: |
09:45 |
4.4 |
| L: |
03:43 |
1.5 |
| L: |
05:13 |
0.1 |
| 7
| H: |
08:44 |
5.7 |
| H: |
10:31 |
4.9 |
| L: |
05:07 |
1.3 |
| L: |
06:11 |
0.2 |
|
8
| H: |
10:50 |
5.9 |
| L: |
07:14 |
1.0 |
| L: |
08:00 |
0.3 |
| 9
| H: |
11:48 |
6.0 |
| H: |
12:11 |
5.3 |
| L: |
08:10 |
0.7 |
| L: |
08:43 |
0.2 |
| 10
| H: |
12:47 |
5.7 |
| H: |
12:41 |
6.0 |
| L: |
08:59 |
0.4 |
| L: |
09:22 |
0.1 |
| 11
| H: |
01:22 |
6.0 |
| H: |
01:30 |
5.8 |
| L: |
09:46 |
0.2 |
| L: |
10:00 |
0.0 |
| 12
| H: |
01:56 |
6.2 |
| H: |
02:17 |
5.6 |
| L: |
11:30 |
0.1 |
| L: |
10:36 |
0.3 |
| 13
| H: |
02:29 |
6.2 |
| H: |
03:03 |
5.3 |
| L: |
11:12 |
0.0 |
| L: |
11:11 |
0.5 |
| 14
| H: |
03:01 |
6.2 |
| H: |
03:49 |
5.0 |
| L: |
11:55 |
0.0 |
| L: |
11:46 |
0.8 |
|
15
| H: |
03:34 |
6.0 |
| H: |
04:38 |
4.6 |
| L: |
12:22 |
1.1 |
| L: |
12:38 |
0.1 |
| 16
| H: |
04:09 |
5.7 |
| H: |
05:32 |
4.2 |
| L: |
13:26 |
0.3 |
| L: |
13:02 |
1.3 |
| 17
| H: |
04:49 |
5.4 |
| H: |
06:38 |
3.9 |
| L: |
14:21 |
0.4 |
| L: |
13:50 |
1.5 |
| 18
| H: |
05:38 |
5.0 |
| H: |
08:05 |
3.8 |
| L: |
15:27 |
0.5 |
| 19
| H: |
06:42 |
4.8 |
| H: |
09:33 |
3.8 |
| L: |
04:40 |
0.5 |
| L: |
15:01 |
1.6 |
| 20
| H: |
07:57 |
4.7 |
| H: |
10:28 |
4.0 |
| L: |
04:29 |
1.6 |
| L: |
05:47 |
0.5 |
| 21
| H: |
09:09 |
4.8 |
| H: |
11:03 |
4.3 |
| L: |
05:47 |
1.4 |
| L: |
06:40 |
0.4 |
|
22
| H: |
10:10 |
4.9 |
| H: |
11:32 |
4.6 |
| L: |
06:45 |
1.2 |
| L: |
07:22 |
0.3 |
| 23
| H: |
11:01 |
5.0 |
| H: |
11:59 |
5.0 |
| L: |
08:32 |
1.0 |
| L: |
07:57 |
0.2 |
| 24
| H: |
11:48 |
5.2 |
| L: |
08:13 |
0.7 |
| L: |
09:31 |
0.2 |
| 25
| H: |
12:27 |
5.3 |
| H: |
12:32 |
5.2 |
| L: |
08:51 |
0.4 |
| L: |
09:03 |
0.2 |
| 26
| H: |
01:15 |
5.3 |
| H: |
12:56 |
5.6 |
| L: |
09:29 |
0.2 |
| L: |
09:35 |
0.3 |
| 27
| H: |
01:25 |
5.8 |
| H: |
01:59 |
5.2 |
| L: |
10:08 |
0.0 |
| L: |
10:08 |
0.5 |
| 28
| H: |
01:56 |
6.0 |
| H: |
02:45 |
5.1 |
| L: |
10:48 |
0.2 |
| L: |
10:43 |
0.6 |
|
29
| H: |
02:29 |
6.1 |
| H: |
03:33 |
4.8 |
| L: |
12:30 |
0.3 |
| L: |
11:19 |
0.8 |
| 30
| H: |
03:05 |
6.1 |
| H: |
04:27 |
4.6 |
| L: |
12:18 |
0.3 |
| L: |
12:00 |
1.0 |
| 31
| H: |
03:47 |
6.0 |
| H: |
05:29 |
4.2 |
| L: |
13:11 |
0.2 |
| L: |
12:50 |
1.2 |
|