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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:40 |
4.7 |
| H: |
04:58 |
4.7 |
| L: |
12:39 |
0.0 |
| L: |
13:10 |
0.9 |
| 2
| H: |
04:25 |
4.3 |
| H: |
05:33 |
4.8 |
| L: |
13:13 |
0.2 |
| L: |
14:03 |
0.9 |
| 3
| H: |
05:16 |
3.9 |
| H: |
06:09 |
4.8 |
| L: |
13:49 |
0.4 |
|
4
| H: |
06:18 |
3.5 |
| H: |
06:50 |
4.9 |
| L: |
14:28 |
0.7 |
| L: |
15:02 |
0.7 |
| 5
| H: |
07:32 |
3.3 |
| H: |
07:34 |
5.0 |
| L: |
04:05 |
0.6 |
| L: |
15:16 |
0.9 |
| 6
| H: |
08:55 |
3.2 |
| H: |
08:24 |
5.2 |
| L: |
04:15 |
1.1 |
| L: |
05:07 |
0.4 |
| 7
| H: |
09:16 |
5.4 |
| H: |
10:14 |
3.4 |
| L: |
05:19 |
1.2 |
| L: |
06:05 |
0.1 |
| 8
| H: |
10:09 |
5.6 |
| H: |
11:18 |
3.7 |
| L: |
06:22 |
1.2 |
| L: |
06:58 |
0.1 |
| 9
| H: |
11:01 |
5.9 |
| H: |
12:10 |
4.0 |
| L: |
07:20 |
1.2 |
| L: |
07:47 |
0.4 |
| 10
| H: |
11:53 |
6.1 |
| H: |
12:56 |
4.4 |
| L: |
08:14 |
1.1 |
| L: |
08:34 |
0.6 |
|
11
| H: |
01:39 |
4.6 |
| L: |
09:19 |
0.8 |
| L: |
09:06 |
0.9 |
| 12
| H: |
02:20 |
4.9 |
| H: |
12:43 |
6.2 |
| L: |
10:02 |
0.9 |
| L: |
09:58 |
0.7 |
| 13
| H: |
01:34 |
6.2 |
| H: |
03:00 |
5.2 |
| L: |
10:45 |
0.9 |
| L: |
10:51 |
0.6 |
| 14
| H: |
02:25 |
6.0 |
| H: |
03:41 |
5.4 |
| L: |
11:27 |
0.7 |
| L: |
11:45 |
0.5 |
| 15
| H: |
03:18 |
5.6 |
| H: |
04:22 |
5.5 |
| L: |
12:10 |
0.5 |
| L: |
12:42 |
0.4 |
| 16
| H: |
04:14 |
5.0 |
| H: |
05:06 |
5.6 |
| L: |
12:52 |
0.2 |
| L: |
13:43 |
0.3 |
| 17
| H: |
05:16 |
4.4 |
| H: |
05:51 |
5.7 |
| L: |
13:38 |
0.2 |
|
18
| H: |
06:28 |
3.9 |
| H: |
06:41 |
5.6 |
| L: |
14:27 |
0.5 |
| L: |
14:50 |
0.2 |
| 19
| H: |
07:51 |
3.6 |
| H: |
07:35 |
5.6 |
| L: |
04:01 |
0.1 |
| L: |
15:25 |
0.9 |
| 20
| H: |
08:34 |
5.6 |
| H: |
09:24 |
3.6 |
| L: |
05:31 |
1.1 |
| L: |
05:13 |
0.0 |
| 21
| H: |
09:33 |
5.6 |
| H: |
10:45 |
3.8 |
| L: |
06:19 |
0.1 |
| L: |
05:42 |
1.2 |
| 22
| H: |
10:29 |
5.6 |
| H: |
11:46 |
4.0 |
| L: |
07:16 |
0.2 |
| L: |
06:47 |
1.2 |
| 23
| H: |
11:19 |
5.6 |
| H: |
12:32 |
4.3 |
| L: |
08:04 |
0.3 |
| L: |
07:44 |
1.2 |
| 24
| H: |
01:10 |
4.5 |
| H: |
12:05 |
5.6 |
| L: |
09:32 |
1.1 |
| L: |
08:47 |
0.3 |
|
25
| H: |
01:43 |
4.6 |
| L: |
09:24 |
0.3 |
| L: |
09:15 |
1.0 |
| 26
| H: |
02:13 |
4.7 |
| H: |
12:46 |
5.6 |
| L: |
09:58 |
0.3 |
| L: |
09:55 |
0.9 |
| 27
| H: |
01:25 |
5.4 |
| H: |
02:42 |
4.8 |
| L: |
11:30 |
0.3 |
| L: |
10:34 |
0.8 |
| 28
| H: |
02:03 |
5.3 |
| H: |
03:10 |
4.9 |
| L: |
11:01 |
0.2 |
| L: |
11:13 |
0.7 |
| 29
| H: |
02:40 |
5.0 |
| H: |
03:38 |
5.0 |
| L: |
12:31 |
0.0 |
| L: |
11:52 |
0.7 |
| 30
| H: |
03:19 |
4.7 |
| H: |
04:07 |
5.0 |
| L: |
12:00 |
0.2 |
| L: |
12:33 |
0.6 |
| 31
| H: |
04:01 |
4.4 |
| H: |
04:37 |
5.0 |
| L: |
12:29 |
0.4 |
| L: |
13:19 |
0.6 |
|