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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:50 |
5.0 |
| H: |
03:36 |
5.2 |
| L: |
11:36 |
1.2 |
| L: |
11:47 |
0.2 |
| 2
| H: |
03:41 |
4.6 |
| H: |
04:10 |
5.4 |
| L: |
12:28 |
1.1 |
| L: |
12:22 |
0.5 |
| 3
| H: |
04:47 |
5.5 |
| H: |
04:44 |
4.2 |
| L: |
13:28 |
1.0 |
| L: |
13:02 |
0.7 |
|
4
| H: |
05:28 |
5.6 |
| H: |
06:03 |
3.9 |
| L: |
13:52 |
1.0 |
| L: |
14:35 |
0.8 |
| 5
| H: |
06:15 |
5.8 |
| H: |
07:33 |
3.8 |
| L: |
03:44 |
0.5 |
| 6
| H: |
07:08 |
6.0 |
| H: |
09:02 |
4.0 |
| L: |
04:50 |
0.2 |
| L: |
14:53 |
1.2 |
| 7
| H: |
08:05 |
6.3 |
| H: |
10:15 |
4.4 |
| L: |
04:04 |
1.4 |
| L: |
05:50 |
0.1 |
| 8
| H: |
09:04 |
6.6 |
| H: |
11:13 |
4.8 |
| L: |
05:15 |
1.4 |
| L: |
06:45 |
0.4 |
| 9
| H: |
10:02 |
6.8 |
| H: |
12:02 |
5.1 |
| L: |
06:20 |
1.4 |
| L: |
07:36 |
0.6 |
| 10
| H: |
10:58 |
7.0 |
| L: |
07:20 |
1.3 |
| L: |
08:24 |
0.7 |
|
11
| H: |
11:51 |
7.0 |
| H: |
12:46 |
5.4 |
| L: |
08:15 |
1.1 |
| L: |
09:10 |
0.7 |
| 12
| H: |
01:29 |
5.6 |
| H: |
12:43 |
6.8 |
| L: |
09:09 |
1.0 |
| L: |
09:54 |
0.6 |
| 13
| H: |
01:34 |
6.4 |
| H: |
02:10 |
5.8 |
| L: |
10:02 |
0.9 |
| L: |
10:36 |
0.4 |
| 14
| H: |
02:50 |
6.0 |
| H: |
02:26 |
6.0 |
| L: |
10:56 |
0.8 |
| L: |
11:16 |
0.1 |
| 15
| H: |
03:30 |
6.0 |
| H: |
03:19 |
5.3 |
| L: |
11:51 |
0.7 |
| L: |
11:56 |
0.2 |
| 16
| H: |
04:10 |
6.0 |
| H: |
04:17 |
4.7 |
| L: |
12:50 |
0.7 |
| L: |
12:36 |
0.6 |
| 17
| H: |
04:52 |
6.0 |
| H: |
05:24 |
4.2 |
| L: |
13:20 |
1.0 |
| L: |
13:53 |
0.7 |
|
18
| H: |
05:36 |
5.9 |
| H: |
06:47 |
3.8 |
| L: |
14:11 |
1.3 |
| L: |
15:02 |
0.6 |
| 19
| H: |
06:25 |
5.8 |
| H: |
08:29 |
3.8 |
| L: |
04:12 |
0.5 |
| 20
| H: |
07:19 |
5.7 |
| H: |
09:57 |
4.0 |
| L: |
05:16 |
0.4 |
| L: |
15:15 |
1.5 |
| 21
| H: |
08:16 |
5.6 |
| H: |
10:52 |
4.3 |
| L: |
04:26 |
1.6 |
| L: |
06:10 |
0.3 |
| 22
| H: |
09:10 |
5.7 |
| H: |
11:31 |
4.6 |
| L: |
05:33 |
1.7 |
| L: |
06:56 |
0.2 |
| 23
| H: |
09:59 |
5.8 |
| H: |
12:03 |
4.8 |
| L: |
06:28 |
1.6 |
| L: |
07:35 |
0.1 |
| 24
| H: |
10:43 |
6.0 |
| L: |
07:14 |
1.5 |
| L: |
08:10 |
0.0 |
|
25
| H: |
11:24 |
6.0 |
| H: |
12:32 |
4.9 |
| L: |
07:56 |
1.4 |
| L: |
08:43 |
0.1 |
| 26
| H: |
12:02 |
6.0 |
| H: |
12:59 |
5.1 |
| L: |
08:34 |
1.3 |
| L: |
09:14 |
0.1 |
| 27
| H: |
01:27 |
5.2 |
| H: |
12:40 |
5.9 |
| L: |
09:12 |
1.1 |
| L: |
09:43 |
0.1 |
| 28
| H: |
01:54 |
5.4 |
| H: |
01:18 |
5.7 |
| L: |
09:51 |
1.0 |
| L: |
10:12 |
0.0 |
| 29
| H: |
01:57 |
5.4 |
| H: |
02:22 |
5.5 |
| L: |
11:30 |
0.9 |
| L: |
10:41 |
0.2 |
| 30
| H: |
02:51 |
5.6 |
| H: |
02:40 |
5.1 |
| L: |
11:12 |
0.8 |
| L: |
11:12 |
0.4 |
| 31
| H: |
03:23 |
5.8 |
| H: |
03:29 |
4.6 |
| L: |
11:59 |
0.7 |
| L: |
11:44 |
0.6 |
|