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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:45 |
6.6 |
| H: |
03:31 |
6.9 |
| L: |
09:25 |
2.9 |
| L: |
09:36 |
0.6 |
| 2
| H: |
03:36 |
6.1 |
| H: |
04:05 |
7.0 |
| L: |
10:17 |
2.8 |
| L: |
10:11 |
1.2 |
| 3
| H: |
04:42 |
7.2 |
| H: |
04:39 |
5.5 |
| L: |
11:17 |
2.4 |
| L: |
10:51 |
1.8 |
|
4
| H: |
05:23 |
7.4 |
| H: |
05:58 |
5.1 |
| L: |
11:41 |
2.4 |
| L: |
12:24 |
1.9 |
| 5
| H: |
06:10 |
7.7 |
| H: |
07:28 |
5.0 |
| L: |
01:33 |
1.3 |
| 6
| H: |
07:03 |
7.9 |
| H: |
08:57 |
5.3 |
| L: |
02:39 |
0.5 |
| L: |
12:42 |
3.0 |
| 7
| H: |
08:00 |
8.3 |
| H: |
10:10 |
5.7 |
| L: |
01:53 |
3.4 |
| L: |
03:39 |
0.3 |
| 8
| H: |
08:59 |
8.6 |
| H: |
11:08 |
6.2 |
| L: |
03:04 |
3.5 |
| L: |
04:34 |
0.9 |
| 9
| H: |
09:57 |
9.0 |
| H: |
11:57 |
6.7 |
| L: |
04:09 |
3.4 |
| L: |
05:25 |
1.5 |
| 10
| H: |
10:53 |
9.2 |
| L: |
05:09 |
3.2 |
| L: |
06:13 |
1.8 |
|
11
| H: |
11:46 |
9.2 |
| H: |
12:41 |
7.1 |
| L: |
06:04 |
2.8 |
| L: |
06:59 |
1.8 |
| 12
| H: |
01:24 |
7.4 |
| H: |
12:38 |
9.0 |
| L: |
06:58 |
2.4 |
| L: |
07:43 |
1.6 |
| 13
| H: |
01:29 |
8.4 |
| H: |
02:05 |
7.7 |
| L: |
07:51 |
2.1 |
| L: |
08:25 |
1.1 |
| 14
| H: |
02:45 |
7.8 |
| H: |
02:21 |
7.8 |
| L: |
08:45 |
1.9 |
| L: |
09:05 |
0.3 |
| 15
| H: |
03:25 |
7.9 |
| H: |
03:14 |
7.0 |
| L: |
09:40 |
1.8 |
| L: |
09:45 |
0.5 |
| 16
| H: |
04:05 |
7.9 |
| H: |
04:12 |
6.2 |
| L: |
10:39 |
1.7 |
| L: |
10:25 |
1.4 |
| 17
| H: |
04:47 |
7.8 |
| H: |
05:19 |
5.5 |
| L: |
11:09 |
2.4 |
| L: |
11:42 |
1.7 |
|
18
| H: |
05:31 |
7.7 |
| H: |
06:42 |
5.0 |
| L: |
12:00 |
3.2 |
| L: |
12:51 |
1.6 |
| 19
| H: |
06:20 |
7.6 |
| H: |
08:24 |
5.0 |
| L: |
02:01 |
1.3 |
| 20
| H: |
07:14 |
7.5 |
| H: |
09:52 |
5.3 |
| L: |
03:05 |
1.1 |
| L: |
13:04 |
3.8 |
| 21
| H: |
08:11 |
7.4 |
| H: |
10:47 |
5.6 |
| L: |
02:15 |
4.0 |
| L: |
03:59 |
0.8 |
| 22
| H: |
09:05 |
7.5 |
| H: |
11:26 |
6.0 |
| L: |
03:22 |
4.1 |
| L: |
04:45 |
0.4 |
| 23
| H: |
09:54 |
7.7 |
| H: |
11:58 |
6.2 |
| L: |
04:17 |
3.9 |
| L: |
05:24 |
0.2 |
| 24
| H: |
10:38 |
7.8 |
| L: |
05:03 |
3.7 |
| L: |
05:59 |
0.1 |
|
25
| H: |
11:19 |
7.8 |
| H: |
12:27 |
6.4 |
| L: |
05:45 |
3.4 |
| L: |
06:32 |
0.3 |
| 26
| H: |
11:57 |
7.8 |
| H: |
12:54 |
6.7 |
| L: |
06:23 |
3.1 |
| L: |
07:03 |
0.3 |
| 27
| H: |
01:22 |
6.9 |
| H: |
12:35 |
7.7 |
| L: |
07:01 |
2.8 |
| L: |
07:32 |
0.3 |
| 28
| H: |
01:49 |
7.0 |
| H: |
01:13 |
7.5 |
| L: |
07:40 |
2.5 |
| L: |
08:01 |
0.0 |
| 29
| H: |
01:52 |
7.1 |
| H: |
02:17 |
7.2 |
| L: |
08:19 |
2.2 |
| L: |
08:30 |
0.4 |
| 30
| H: |
02:46 |
7.4 |
| H: |
02:35 |
6.7 |
| L: |
09:01 |
1.9 |
| L: |
09:01 |
0.9 |
| 31
| H: |
03:18 |
7.6 |
| H: |
03:24 |
6.1 |
| L: |
09:48 |
1.7 |
| L: |
09:33 |
1.5 |
|