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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
09:11 |
7.9 |
| H: |
09:41 |
5.0 |
| L: |
03:36 |
2.7 |
| L: |
03:21 |
0.6 |
| 2
| H: |
10:01 |
7.9 |
| H: |
11:06 |
5.2 |
| L: |
04:22 |
0.1 |
| L: |
03:38 |
3.3 |
| 3
| H: |
10:50 |
8.0 |
| H: |
12:11 |
5.5 |
| L: |
05:16 |
0.3 |
| L: |
04:37 |
3.6 |
| 4
| H: |
12:36 |
8.0 |
| H: |
13:01 |
5.9 |
| L: |
06:32 |
3.6 |
| L: |
06:02 |
0.6 |
|
5
| H: |
01:42 |
6.1 |
| H: |
12:19 |
8.0 |
| L: |
06:20 |
3.6 |
| L: |
06:43 |
0.8 |
| 6
| H: |
02:17 |
6.3 |
| L: |
07:21 |
1.0 |
| L: |
07:03 |
3.4 |
| 7
| H: |
02:49 |
6.4 |
| H: |
13:00 |
8.0 |
| L: |
07:57 |
1.1 |
| L: |
07:44 |
3.2 |
| 8
| H: |
01:39 |
8.0 |
| H: |
03:20 |
6.5 |
| L: |
09:31 |
1.1 |
| L: |
08:23 |
3.0 |
| 9
| H: |
02:16 |
7.8 |
| H: |
03:50 |
6.6 |
| L: |
09:03 |
1.0 |
| L: |
09:02 |
2.9 |
| 10
| H: |
02:54 |
7.5 |
| H: |
04:20 |
6.7 |
| L: |
10:35 |
0.8 |
| L: |
09:42 |
2.7 |
| 11
| H: |
04:32 |
7.1 |
| H: |
04:50 |
6.9 |
| L: |
10:05 |
0.4 |
| L: |
10:25 |
2.4 |
|
12
| H: |
04:13 |
6.6 |
| H: |
05:22 |
7.0 |
| L: |
11:36 |
0.1 |
| L: |
11:13 |
2.2 |
| 13
| H: |
04:59 |
6.1 |
| H: |
05:56 |
7.2 |
| L: |
11:09 |
0.7 |
| L: |
12:07 |
1.9 |
| 14
| H: |
05:55 |
5.5 |
| H: |
07:33 |
7.4 |
| L: |
11:44 |
1.3 |
| 15
| H: |
07:04 |
5.0 |
| H: |
07:17 |
7.6 |
| L: |
12:28 |
2.1 |
| L: |
13:07 |
1.5 |
| 16
| H: |
08:26 |
4.8 |
| H: |
08:07 |
7.8 |
| L: |
02:13 |
1.0 |
| L: |
13:23 |
2.7 |
| 17
| H: |
09:05 |
8.1 |
| H: |
09:55 |
4.9 |
| L: |
03:32 |
3.2 |
| L: |
03:20 |
0.3 |
| 18
| H: |
10:05 |
8.4 |
| H: |
11:13 |
5.3 |
| L: |
04:23 |
0.5 |
| L: |
03:45 |
3.4 |
|
19
| H: |
11:06 |
8.8 |
| H: |
12:15 |
5.8 |
| L: |
05:21 |
1.3 |
| L: |
04:53 |
3.3 |
| 20
| H: |
12:03 |
9.1 |
| H: |
13:06 |
6.3 |
| L: |
06:14 |
1.9 |
| L: |
05:55 |
2.9 |
| 21
| H: |
01:52 |
6.8 |
| L: |
07:03 |
2.4 |
| L: |
06:52 |
2.4 |
| 22
| H: |
03:34 |
7.3 |
| H: |
12:59 |
9.2 |
| L: |
07:50 |
2.6 |
| L: |
07:46 |
1.9 |
| 23
| H: |
01:52 |
9.1 |
| H: |
03:15 |
7.7 |
| L: |
09:34 |
2.5 |
| L: |
08:40 |
1.4 |
| 24
| H: |
02:45 |
8.8 |
| H: |
03:55 |
8.0 |
| L: |
09:17 |
2.0 |
| L: |
10:34 |
1.1 |
| 25
| H: |
04:37 |
8.1 |
| H: |
05:35 |
8.1 |
| L: |
09:58 |
1.2 |
| L: |
10:29 |
0.9 |
|
26
| H: |
05:31 |
7.4 |
| H: |
05:16 |
8.1 |
| L: |
10:39 |
0.3 |
| L: |
11:26 |
0.8 |
| 27
| H: |
05:29 |
6.5 |
| H: |
05:58 |
8.1 |
| L: |
11:20 |
0.8 |
| L: |
12:28 |
0.8 |
| 28
| H: |
07:34 |
5.7 |
| H: |
06:43 |
8.0 |
| L: |
12:05 |
1.8 |
| 29
| H: |
08:33 |
7.8 |
| H: |
07:52 |
5.1 |
| L: |
14:34 |
0.8 |
| L: |
12:56 |
2.8 |
| 30
| H: |
08:28 |
7.6 |
| H: |
09:26 |
5.0 |
| L: |
01:59 |
3.5 |
| L: |
02:44 |
0.7 |
| 31
| H: |
09:28 |
7.5 |
| H: |
10:57 |
5.2 |
| L: |
03:11 |
3.8 |
| L: |
03:53 |
0.5 |
|