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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:32 |
7.3 |
| H: |
03:19 |
5.6 |
| L: |
08:43 |
2.2 |
| L: |
09:02 |
0.5 |
| 2
| H: |
03:09 |
7.2 |
| H: |
04:20 |
5.1 |
| L: |
09:54 |
0.5 |
| L: |
09:24 |
2.9 |
| 3
| H: |
03:53 |
7.1 |
| H: |
05:36 |
4.7 |
| L: |
10:57 |
0.5 |
| L: |
10:17 |
3.5 |
| 4
| H: |
04:50 |
7.0 |
| H: |
07:07 |
4.6 |
| L: |
11:35 |
3.9 |
| L: |
12:11 |
0.5 |
| 5
| H: |
06:02 |
6.8 |
| H: |
08:35 |
4.9 |
| L: |
01:29 |
0.2 |
| 6
| H: |
07:22 |
6.7 |
| H: |
09:38 |
5.3 |
| L: |
01:09 |
3.9 |
| L: |
02:39 |
0.2 |
| 7
| H: |
08:37 |
6.9 |
| H: |
10:24 |
5.9 |
| L: |
02:33 |
3.5 |
| L: |
03:37 |
0.5 |
|
8
| H: |
10:43 |
7.1 |
| L: |
04:40 |
2.7 |
| L: |
05:26 |
0.7 |
| 9
| H: |
11:41 |
7.2 |
| H: |
12:04 |
6.4 |
| L: |
05:36 |
1.9 |
| L: |
06:09 |
0.6 |
| 10
| H: |
12:40 |
6.9 |
| H: |
12:34 |
7.2 |
| L: |
06:25 |
1.1 |
| L: |
06:48 |
0.4 |
| 11
| H: |
01:15 |
7.2 |
| H: |
01:23 |
7.0 |
| L: |
07:12 |
0.5 |
| L: |
07:26 |
0.1 |
| 12
| H: |
01:49 |
7.5 |
| H: |
02:10 |
6.8 |
| L: |
07:56 |
0.2 |
| L: |
08:02 |
0.7 |
| 13
| H: |
02:22 |
7.5 |
| H: |
02:56 |
6.4 |
| L: |
08:38 |
0.0 |
| L: |
08:37 |
1.4 |
| 14
| H: |
02:54 |
7.5 |
| H: |
03:42 |
6.0 |
| L: |
09:21 |
0.1 |
| L: |
09:12 |
2.1 |
|
15
| H: |
03:27 |
7.2 |
| H: |
04:31 |
5.5 |
| L: |
09:48 |
2.8 |
| L: |
10:04 |
0.3 |
| 16
| H: |
04:02 |
6.9 |
| H: |
05:25 |
5.0 |
| L: |
10:52 |
0.7 |
| L: |
10:28 |
3.5 |
| 17
| H: |
04:42 |
6.5 |
| H: |
06:31 |
4.7 |
| L: |
11:47 |
1.1 |
| L: |
11:16 |
3.9 |
| 18
| H: |
05:31 |
6.1 |
| H: |
07:58 |
4.5 |
| L: |
12:53 |
1.4 |
| 19
| H: |
06:35 |
5.8 |
| H: |
09:26 |
4.6 |
| L: |
02:06 |
1.5 |
| L: |
12:27 |
4.3 |
| 20
| H: |
07:50 |
5.7 |
| H: |
10:21 |
4.9 |
| L: |
01:55 |
4.2 |
| L: |
03:13 |
1.3 |
| 21
| H: |
09:02 |
5.8 |
| H: |
10:56 |
5.2 |
| L: |
03:13 |
3.8 |
| L: |
04:06 |
1.0 |
|
22
| H: |
10:03 |
5.9 |
| H: |
11:25 |
5.6 |
| L: |
04:11 |
3.3 |
| L: |
04:48 |
0.7 |
| 23
| H: |
10:54 |
6.1 |
| H: |
11:52 |
6.0 |
| L: |
04:58 |
2.6 |
| L: |
05:23 |
0.6 |
| 24
| H: |
11:41 |
6.2 |
| L: |
05:39 |
1.9 |
| L: |
05:57 |
0.5 |
| 25
| H: |
12:20 |
6.4 |
| H: |
12:25 |
6.3 |
| L: |
06:17 |
1.2 |
| L: |
06:29 |
0.6 |
| 26
| H: |
01:08 |
6.4 |
| H: |
12:49 |
6.7 |
| L: |
06:55 |
0.5 |
| L: |
07:01 |
0.9 |
| 27
| H: |
01:18 |
7.0 |
| H: |
01:52 |
6.3 |
| L: |
07:34 |
0.0 |
| L: |
07:34 |
1.3 |
| 28
| H: |
01:49 |
7.3 |
| H: |
02:38 |
6.2 |
| L: |
08:14 |
0.5 |
| L: |
08:09 |
1.7 |
|
29
| H: |
02:22 |
7.4 |
| H: |
03:26 |
5.8 |
| L: |
08:56 |
0.7 |
| L: |
08:45 |
2.2 |
| 30
| H: |
02:58 |
7.4 |
| H: |
04:20 |
5.5 |
| L: |
09:44 |
0.7 |
| L: |
09:26 |
2.7 |
| 31
| H: |
03:40 |
7.2 |
| H: |
05:22 |
5.1 |
| L: |
10:37 |
0.5 |
| L: |
10:16 |
3.2 |
|