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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
03:38 |
7.1 |
| H: |
04:25 |
5.5 |
| L: |
10:04 |
1.8 |
| L: |
10:23 |
0.5 |
| 2
| H: |
04:15 |
7.0 |
| H: |
05:26 |
5.0 |
| L: |
11:15 |
0.4 |
| L: |
10:45 |
2.4 |
| 3
| H: |
04:59 |
7.0 |
| H: |
06:42 |
4.6 |
| L: |
12:18 |
0.4 |
| L: |
11:38 |
2.9 |
| 4
| H: |
05:56 |
6.8 |
| H: |
08:13 |
4.5 |
| L: |
12:56 |
3.2 |
| L: |
13:32 |
0.4 |
| 5
| H: |
07:08 |
6.6 |
| H: |
09:41 |
4.8 |
| L: |
02:50 |
0.2 |
| 6
| H: |
08:28 |
6.6 |
| H: |
10:44 |
5.2 |
| L: |
02:30 |
3.2 |
| L: |
04:00 |
0.2 |
| 7
| H: |
09:43 |
6.7 |
| H: |
11:30 |
5.8 |
| L: |
03:54 |
2.9 |
| L: |
04:58 |
0.5 |
|
8
| H: |
11:49 |
7.0 |
| L: |
06:01 |
2.3 |
| L: |
06:47 |
0.6 |
| 9
| H: |
12:47 |
7.0 |
| H: |
13:10 |
6.2 |
| L: |
06:57 |
1.6 |
| L: |
07:30 |
0.5 |
| 10
| H: |
13:46 |
6.7 |
| H: |
13:40 |
7.0 |
| L: |
07:46 |
0.9 |
| L: |
08:09 |
0.3 |
| 11
| H: |
02:21 |
7.0 |
| H: |
02:29 |
6.9 |
| L: |
08:33 |
0.5 |
| L: |
08:47 |
0.1 |
| 12
| H: |
02:55 |
7.3 |
| H: |
03:16 |
6.6 |
| L: |
09:17 |
0.2 |
| L: |
09:23 |
0.6 |
| 13
| H: |
03:28 |
7.3 |
| H: |
04:02 |
6.2 |
| L: |
09:59 |
0.0 |
| L: |
09:58 |
1.1 |
| 14
| H: |
04:00 |
7.3 |
| H: |
04:48 |
5.8 |
| L: |
10:42 |
0.1 |
| L: |
10:33 |
1.7 |
|
15
| H: |
04:33 |
7.0 |
| H: |
05:37 |
5.4 |
| L: |
11:09 |
2.3 |
| L: |
11:25 |
0.2 |
| 16
| H: |
05:08 |
6.7 |
| H: |
06:31 |
4.9 |
| L: |
12:13 |
0.6 |
| L: |
11:49 |
2.9 |
| 17
| H: |
05:48 |
6.3 |
| H: |
07:37 |
4.6 |
| L: |
13:08 |
0.9 |
| L: |
12:37 |
3.2 |
| 18
| H: |
06:37 |
5.9 |
| H: |
09:04 |
4.4 |
| L: |
14:14 |
1.1 |
| 19
| H: |
07:41 |
5.7 |
| H: |
10:32 |
4.5 |
| L: |
03:27 |
1.2 |
| L: |
13:48 |
3.5 |
| 20
| H: |
08:56 |
5.5 |
| H: |
11:27 |
4.7 |
| L: |
03:16 |
3.5 |
| L: |
04:34 |
1.1 |
| 21
| H: |
10:08 |
5.6 |
| H: |
12:02 |
5.1 |
| L: |
04:34 |
3.2 |
| L: |
05:27 |
0.8 |
|
22
| H: |
11:09 |
5.8 |
| H: |
12:31 |
5.5 |
| L: |
05:32 |
2.7 |
| L: |
06:09 |
0.6 |
| 23
| H: |
12:00 |
5.9 |
| H: |
12:58 |
5.8 |
| L: |
06:19 |
2.2 |
| L: |
06:44 |
0.5 |
| 24
| H: |
12:47 |
6.1 |
| L: |
07:00 |
1.6 |
| L: |
07:18 |
0.5 |
| 25
| H: |
13:26 |
6.2 |
| H: |
13:31 |
6.2 |
| L: |
07:38 |
1.0 |
| L: |
07:50 |
0.5 |
| 26
| H: |
02:14 |
6.2 |
| H: |
13:55 |
6.6 |
| L: |
08:16 |
0.5 |
| L: |
08:22 |
0.8 |
| 27
| H: |
02:24 |
6.9 |
| H: |
02:58 |
6.2 |
| L: |
08:55 |
0.0 |
| L: |
08:55 |
1.1 |
| 28
| H: |
02:55 |
7.1 |
| H: |
03:44 |
6.0 |
| L: |
09:35 |
0.4 |
| L: |
09:30 |
1.4 |
|
29
| H: |
03:28 |
7.2 |
| H: |
04:32 |
5.7 |
| L: |
10:17 |
0.6 |
| L: |
10:06 |
1.8 |
| 30
| H: |
04:04 |
7.2 |
| H: |
05:26 |
5.4 |
| L: |
11:05 |
0.6 |
| L: |
10:47 |
2.3 |
| 31
| H: |
04:46 |
7.0 |
| H: |
06:28 |
5.0 |
| L: |
11:58 |
0.5 |
| L: |
11:37 |
2.6 |
|