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« JULY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | 1
| H: |
08:33 |
8.1 |
| H: |
09:03 |
5.2 |
| L: |
01:59 |
2.8 |
| L: |
02:44 |
0.6 |
| 2
| H: |
09:23 |
8.1 |
| H: |
10:28 |
5.4 |
| L: |
03:45 |
0.1 |
| L: |
03:01 |
3.4 |
| 3
| H: |
10:12 |
8.2 |
| H: |
11:33 |
5.7 |
| L: |
04:39 |
0.3 |
| L: |
04:00 |
3.7 |
| 4
| H: |
10:58 |
8.2 |
| H: |
12:23 |
6.1 |
| L: |
04:55 |
3.8 |
| L: |
05:25 |
0.6 |
|
5
| H: |
01:04 |
6.3 |
| H: |
11:41 |
8.2 |
| L: |
05:43 |
3.7 |
| L: |
06:06 |
0.8 |
| 6
| H: |
01:39 |
6.5 |
| L: |
06:44 |
1.0 |
| L: |
06:26 |
3.5 |
| 7
| H: |
02:11 |
6.6 |
| H: |
12:22 |
8.2 |
| L: |
07:20 |
1.1 |
| L: |
07:07 |
3.3 |
| 8
| H: |
01:01 |
8.2 |
| H: |
02:42 |
6.7 |
| L: |
07:54 |
1.1 |
| L: |
07:46 |
3.1 |
| 9
| H: |
01:38 |
8.0 |
| H: |
03:12 |
6.8 |
| L: |
08:26 |
1.0 |
| L: |
08:25 |
3.0 |
| 10
| H: |
02:16 |
7.7 |
| H: |
03:42 |
6.9 |
| L: |
08:58 |
0.8 |
| L: |
09:05 |
2.8 |
| 11
| H: |
02:54 |
7.3 |
| H: |
04:12 |
7.1 |
| L: |
09:28 |
0.4 |
| L: |
09:48 |
2.5 |
|
12
| H: |
03:35 |
6.8 |
| H: |
04:44 |
7.2 |
| L: |
09:59 |
0.1 |
| L: |
10:36 |
2.3 |
| 13
| H: |
04:21 |
6.3 |
| H: |
05:18 |
7.4 |
| L: |
10:32 |
0.7 |
| L: |
11:30 |
2.0 |
| 14
| H: |
05:17 |
5.7 |
| H: |
05:55 |
7.6 |
| L: |
11:07 |
1.4 |
| 15
| H: |
06:26 |
5.2 |
| H: |
06:39 |
7.8 |
| L: |
11:51 |
2.2 |
| L: |
12:30 |
1.6 |
| 16
| H: |
07:48 |
4.9 |
| H: |
07:29 |
8.0 |
| L: |
01:36 |
1.0 |
| L: |
12:46 |
2.8 |
| 17
| H: |
08:27 |
8.3 |
| H: |
09:17 |
5.1 |
| L: |
01:55 |
3.3 |
| L: |
02:43 |
0.3 |
| 18
| H: |
09:27 |
8.7 |
| H: |
10:35 |
5.5 |
| L: |
03:46 |
0.5 |
| L: |
03:08 |
3.5 |
|
19
| H: |
10:28 |
9.1 |
| H: |
11:37 |
6.0 |
| L: |
04:44 |
1.4 |
| L: |
04:16 |
3.4 |
| 20
| H: |
11:25 |
9.4 |
| H: |
12:28 |
6.5 |
| L: |
05:37 |
2.0 |
| L: |
05:18 |
3.0 |
| 21
| H: |
01:14 |
7.0 |
| L: |
06:26 |
2.5 |
| L: |
06:15 |
2.5 |
| 22
| H: |
01:56 |
7.5 |
| H: |
12:21 |
9.5 |
| L: |
07:13 |
2.7 |
| L: |
07:09 |
2.0 |
| 23
| H: |
01:14 |
9.4 |
| H: |
02:37 |
7.9 |
| L: |
07:57 |
2.6 |
| L: |
08:03 |
1.5 |
| 24
| H: |
02:07 |
9.1 |
| H: |
03:17 |
8.2 |
| L: |
08:40 |
2.1 |
| L: |
08:57 |
1.1 |
| 25
| H: |
02:59 |
8.4 |
| H: |
03:57 |
8.4 |
| L: |
09:21 |
1.3 |
| L: |
09:52 |
0.9 |
|
26
| H: |
03:53 |
7.6 |
| H: |
04:38 |
8.4 |
| L: |
10:02 |
0.3 |
| L: |
10:49 |
0.8 |
| 27
| H: |
04:51 |
6.7 |
| H: |
05:20 |
8.4 |
| L: |
10:43 |
0.8 |
| L: |
11:51 |
0.8 |
| 28
| H: |
05:56 |
5.9 |
| H: |
06:05 |
8.2 |
| L: |
11:28 |
1.9 |
| 29
| H: |
06:55 |
8.0 |
| H: |
07:14 |
5.3 |
| L: |
12:57 |
0.8 |
| L: |
12:19 |
2.9 |
| 30
| H: |
07:50 |
7.8 |
| H: |
08:48 |
5.2 |
| L: |
01:22 |
3.6 |
| L: |
02:07 |
0.7 |
| 31
| H: |
08:50 |
7.7 |
| H: |
10:19 |
5.4 |
| L: |
02:34 |
4.0 |
| L: |
03:16 |
0.5 |
|