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« JULY 2010 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
03:34 |
7.0 |
| H: |
04:52 |
7.0 |
| L: |
10:06 |
0.0 |
| L: |
10:37 |
2.7 |
| 2
| H: |
04:19 |
6.4 |
| H: |
05:27 |
7.1 |
| L: |
10:40 |
0.6 |
| L: |
11:30 |
2.5 |
| 3
| H: |
05:10 |
5.8 |
| H: |
06:03 |
7.2 |
| L: |
11:16 |
1.3 |
|
4
| H: |
06:12 |
5.2 |
| H: |
06:44 |
7.3 |
| L: |
11:55 |
2.0 |
| L: |
12:29 |
2.2 |
| 5
| H: |
07:26 |
4.9 |
| H: |
07:28 |
7.5 |
| L: |
01:32 |
1.8 |
| L: |
12:43 |
2.7 |
| 6
| H: |
08:49 |
4.8 |
| H: |
08:18 |
7.8 |
| L: |
01:42 |
3.2 |
| L: |
02:34 |
1.2 |
| 7
| H: |
09:10 |
8.1 |
| H: |
10:08 |
5.1 |
| L: |
02:46 |
3.5 |
| L: |
03:32 |
0.4 |
| 8
| H: |
10:03 |
8.4 |
| H: |
11:12 |
5.5 |
| L: |
03:49 |
3.5 |
| L: |
04:25 |
0.3 |
| 9
| H: |
10:55 |
8.8 |
| H: |
12:04 |
6.0 |
| L: |
04:47 |
3.4 |
| L: |
05:14 |
1.1 |
| 10
| H: |
11:47 |
9.1 |
| H: |
12:50 |
6.5 |
| L: |
05:41 |
3.1 |
| L: |
06:01 |
1.8 |
|
11
| H: |
01:33 |
6.9 |
| L: |
06:46 |
2.3 |
| L: |
06:33 |
2.7 |
| 12
| H: |
02:14 |
7.3 |
| H: |
12:37 |
9.3 |
| L: |
07:29 |
2.6 |
| L: |
07:25 |
2.2 |
| 13
| H: |
01:28 |
9.2 |
| H: |
02:54 |
7.7 |
| L: |
08:12 |
2.5 |
| L: |
08:18 |
1.8 |
| 14
| H: |
02:19 |
8.9 |
| H: |
03:35 |
8.0 |
| L: |
08:54 |
2.2 |
| L: |
09:12 |
1.4 |
| 15
| H: |
03:12 |
8.3 |
| H: |
04:16 |
8.2 |
| L: |
09:37 |
1.5 |
| L: |
10:09 |
1.1 |
| 16
| H: |
04:08 |
7.5 |
| H: |
05:00 |
8.4 |
| L: |
10:19 |
0.6 |
| L: |
11:10 |
0.8 |
| 17
| H: |
05:10 |
6.6 |
| H: |
05:45 |
8.5 |
| L: |
11:05 |
0.5 |
|
18
| H: |
06:22 |
5.8 |
| H: |
06:35 |
8.4 |
| L: |
11:54 |
1.6 |
| L: |
12:17 |
0.6 |
| 19
| H: |
07:45 |
5.3 |
| H: |
07:29 |
8.4 |
| L: |
01:28 |
0.4 |
| L: |
12:52 |
2.5 |
| 20
| H: |
08:28 |
8.3 |
| H: |
09:18 |
5.3 |
| L: |
01:58 |
3.2 |
| L: |
02:40 |
0.1 |
| 21
| H: |
09:27 |
8.3 |
| H: |
10:39 |
5.6 |
| L: |
03:46 |
0.3 |
| L: |
03:09 |
3.6 |
| 22
| H: |
10:23 |
8.3 |
| H: |
11:40 |
6.0 |
| L: |
04:43 |
0.6 |
| L: |
04:14 |
3.6 |
| 23
| H: |
11:13 |
8.3 |
| H: |
12:26 |
6.4 |
| L: |
05:31 |
0.8 |
| L: |
05:11 |
3.4 |
| 24
| H: |
01:04 |
6.7 |
| H: |
11:59 |
8.3 |
| L: |
05:59 |
3.2 |
| L: |
06:14 |
1.0 |
|
25
| H: |
01:37 |
6.9 |
| L: |
06:51 |
1.0 |
| L: |
06:42 |
2.9 |
| 26
| H: |
02:07 |
7.0 |
| H: |
12:40 |
8.3 |
| L: |
07:25 |
1.0 |
| L: |
07:22 |
2.6 |
| 27
| H: |
01:19 |
8.1 |
| H: |
02:36 |
7.2 |
| L: |
07:57 |
0.8 |
| L: |
08:01 |
2.4 |
| 28
| H: |
01:57 |
7.9 |
| H: |
03:04 |
7.3 |
| L: |
08:28 |
0.5 |
| L: |
08:40 |
2.2 |
| 29
| H: |
02:34 |
7.5 |
| H: |
03:32 |
7.4 |
| L: |
08:58 |
0.1 |
| L: |
09:19 |
2.0 |
| 30
| H: |
03:13 |
7.0 |
| H: |
04:01 |
7.5 |
| L: |
09:27 |
0.5 |
| L: |
10:00 |
1.9 |
| 31
| H: |
03:55 |
6.5 |
| H: |
04:31 |
7.5 |
| L: |
09:56 |
1.1 |
| L: |
10:46 |
1.8 |
|