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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
02:44 |
7.5 |
| H: |
03:30 |
7.8 |
| L: |
09:03 |
3.5 |
| L: |
09:14 |
0.7 |
| 2
| H: |
03:35 |
6.9 |
| H: |
04:04 |
8.0 |
| L: |
09:55 |
3.3 |
| L: |
09:49 |
1.4 |
| 3
| H: |
04:41 |
8.2 |
| H: |
04:38 |
6.3 |
| L: |
10:55 |
2.9 |
| L: |
10:29 |
2.1 |
|
4
| H: |
05:22 |
8.4 |
| H: |
05:57 |
5.8 |
| L: |
11:19 |
2.9 |
| L: |
12:02 |
2.3 |
| 5
| H: |
06:09 |
8.7 |
| H: |
07:27 |
5.7 |
| L: |
01:11 |
1.5 |
| 6
| H: |
07:02 |
9.0 |
| H: |
08:56 |
6.0 |
| L: |
02:17 |
0.6 |
| L: |
12:20 |
3.6 |
| 7
| H: |
07:59 |
9.4 |
| H: |
10:09 |
6.5 |
| L: |
01:31 |
4.1 |
| L: |
03:17 |
0.3 |
| 8
| H: |
08:58 |
9.8 |
| H: |
11:07 |
7.1 |
| L: |
02:42 |
4.2 |
| L: |
04:12 |
1.1 |
| 9
| H: |
09:56 |
10.2 |
| H: |
11:56 |
7.6 |
| L: |
03:47 |
4.1 |
| L: |
05:03 |
1.8 |
| 10
| H: |
10:52 |
10.4 |
| L: |
04:47 |
3.8 |
| L: |
05:51 |
2.2 |
|
11
| H: |
11:45 |
10.4 |
| H: |
12:40 |
8.1 |
| L: |
05:42 |
3.3 |
| L: |
06:37 |
2.2 |
| 12
| H: |
01:23 |
8.4 |
| H: |
12:37 |
10.2 |
| L: |
06:36 |
2.9 |
| L: |
07:21 |
1.9 |
| 13
| H: |
01:28 |
9.6 |
| H: |
02:04 |
8.7 |
| L: |
07:29 |
2.5 |
| L: |
08:03 |
1.3 |
| 14
| H: |
02:44 |
8.9 |
| H: |
02:20 |
8.9 |
| L: |
08:23 |
2.3 |
| L: |
08:43 |
0.4 |
| 15
| H: |
03:24 |
9.0 |
| H: |
03:13 |
7.9 |
| L: |
09:18 |
2.1 |
| L: |
09:23 |
0.6 |
| 16
| H: |
04:04 |
9.0 |
| H: |
04:11 |
7.0 |
| L: |
10:17 |
2.0 |
| L: |
10:03 |
1.7 |
| 17
| H: |
04:46 |
8.9 |
| H: |
05:18 |
6.2 |
| L: |
10:47 |
2.8 |
| L: |
11:20 |
2.0 |
|
18
| H: |
05:30 |
8.8 |
| H: |
06:41 |
5.7 |
| L: |
11:38 |
3.8 |
| L: |
12:29 |
1.9 |
| 19
| H: |
06:19 |
8.6 |
| H: |
08:23 |
5.7 |
| L: |
01:39 |
1.6 |
| 20
| H: |
07:13 |
8.5 |
| H: |
09:51 |
6.0 |
| L: |
02:43 |
1.3 |
| L: |
12:42 |
4.5 |
| 21
| H: |
08:10 |
8.4 |
| H: |
10:46 |
6.4 |
| L: |
01:53 |
4.8 |
| L: |
03:37 |
0.9 |
| 22
| H: |
09:04 |
8.5 |
| H: |
11:25 |
6.8 |
| L: |
03:00 |
4.9 |
| L: |
04:23 |
0.5 |
| 23
| H: |
09:53 |
8.7 |
| H: |
11:57 |
7.1 |
| L: |
03:55 |
4.7 |
| L: |
05:02 |
0.2 |
| 24
| H: |
10:37 |
8.9 |
| L: |
04:41 |
4.4 |
| L: |
05:37 |
0.1 |
|
25
| H: |
11:18 |
8.9 |
| H: |
12:26 |
7.3 |
| L: |
05:23 |
4.0 |
| L: |
06:10 |
0.3 |
| 26
| H: |
11:56 |
8.9 |
| H: |
12:53 |
7.6 |
| L: |
06:01 |
3.7 |
| L: |
06:41 |
0.4 |
| 27
| H: |
01:21 |
7.8 |
| H: |
12:34 |
8.8 |
| L: |
06:39 |
3.3 |
| L: |
07:10 |
0.3 |
| 28
| H: |
01:48 |
8.0 |
| H: |
01:12 |
8.5 |
| L: |
07:18 |
3.0 |
| L: |
07:39 |
0.0 |
| 29
| H: |
01:51 |
8.1 |
| H: |
02:16 |
8.2 |
| L: |
07:57 |
2.6 |
| L: |
08:08 |
0.5 |
| 30
| H: |
02:45 |
8.4 |
| H: |
02:34 |
7.6 |
| L: |
08:39 |
2.3 |
| L: |
08:39 |
1.1 |
| 31
| H: |
03:17 |
8.6 |
| H: |
03:23 |
6.9 |
| L: |
09:26 |
2.0 |
| L: |
09:11 |
1.8 |
|