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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
02:33 |
9.0 |
| H: |
03:20 |
6.9 |
| L: |
08:44 |
2.4 |
| L: |
09:03 |
0.6 |
| 2
| H: |
03:10 |
8.9 |
| H: |
04:21 |
6.3 |
| L: |
09:55 |
0.5 |
| L: |
09:25 |
3.2 |
| 3
| H: |
03:54 |
8.8 |
| H: |
05:37 |
5.8 |
| L: |
10:58 |
0.5 |
| L: |
10:18 |
3.8 |
| 4
| H: |
04:51 |
8.6 |
| H: |
07:08 |
5.7 |
| L: |
11:36 |
4.3 |
| L: |
12:12 |
0.5 |
| 5
| H: |
06:03 |
8.4 |
| H: |
08:36 |
6.1 |
| L: |
01:30 |
0.2 |
| 6
| H: |
07:23 |
8.3 |
| H: |
09:39 |
6.6 |
| L: |
01:10 |
4.3 |
| L: |
02:40 |
0.2 |
| 7
| H: |
08:38 |
8.5 |
| H: |
10:25 |
7.3 |
| L: |
02:34 |
3.8 |
| L: |
03:38 |
0.6 |
|
8
| H: |
10:44 |
8.8 |
| L: |
04:41 |
3.0 |
| L: |
05:27 |
0.8 |
| 9
| H: |
11:42 |
8.9 |
| H: |
12:05 |
7.9 |
| L: |
05:37 |
2.1 |
| L: |
06:10 |
0.7 |
| 10
| H: |
12:41 |
8.5 |
| H: |
12:35 |
8.9 |
| L: |
06:26 |
1.2 |
| L: |
06:49 |
0.4 |
| 11
| H: |
01:16 |
8.9 |
| H: |
01:24 |
8.7 |
| L: |
07:13 |
0.6 |
| L: |
07:27 |
0.1 |
| 12
| H: |
01:50 |
9.2 |
| H: |
02:11 |
8.4 |
| L: |
07:57 |
0.2 |
| L: |
08:03 |
0.8 |
| 13
| H: |
02:23 |
9.3 |
| H: |
02:57 |
7.9 |
| L: |
08:39 |
0.0 |
| L: |
08:38 |
1.5 |
| 14
| H: |
02:55 |
9.2 |
| H: |
03:43 |
7.4 |
| L: |
09:22 |
0.1 |
| L: |
09:13 |
2.3 |
|
15
| H: |
03:28 |
8.9 |
| H: |
04:32 |
6.8 |
| L: |
09:49 |
3.1 |
| L: |
10:05 |
0.3 |
| 16
| H: |
04:03 |
8.5 |
| H: |
05:26 |
6.2 |
| L: |
10:53 |
0.8 |
| L: |
10:29 |
3.8 |
| 17
| H: |
04:43 |
8.0 |
| H: |
06:32 |
5.8 |
| L: |
11:48 |
1.2 |
| L: |
11:17 |
4.3 |
| 18
| H: |
05:32 |
7.5 |
| H: |
07:59 |
5.6 |
| L: |
12:54 |
1.5 |
| 19
| H: |
06:36 |
7.2 |
| H: |
09:27 |
5.7 |
| L: |
02:07 |
1.6 |
| L: |
12:28 |
4.7 |
| 20
| H: |
07:51 |
7.0 |
| H: |
10:22 |
6.0 |
| L: |
01:56 |
4.6 |
| L: |
03:14 |
1.4 |
| 21
| H: |
09:03 |
7.1 |
| H: |
10:57 |
6.4 |
| L: |
03:14 |
4.2 |
| L: |
04:07 |
1.1 |
|
22
| H: |
10:04 |
7.3 |
| H: |
11:26 |
6.9 |
| L: |
04:12 |
3.6 |
| L: |
04:49 |
0.8 |
| 23
| H: |
10:55 |
7.5 |
| H: |
11:53 |
7.4 |
| L: |
04:59 |
2.9 |
| L: |
05:24 |
0.7 |
| 24
| H: |
11:42 |
7.7 |
| L: |
05:40 |
2.1 |
| L: |
05:58 |
0.6 |
| 25
| H: |
12:21 |
7.9 |
| H: |
12:26 |
7.8 |
| L: |
06:18 |
1.3 |
| L: |
06:30 |
0.7 |
| 26
| H: |
01:09 |
7.9 |
| H: |
12:50 |
8.3 |
| L: |
06:56 |
0.6 |
| L: |
07:02 |
1.0 |
| 27
| H: |
01:19 |
8.7 |
| H: |
01:53 |
7.8 |
| L: |
07:35 |
0.0 |
| L: |
07:35 |
1.4 |
| 28
| H: |
01:50 |
9.0 |
| H: |
02:39 |
7.6 |
| L: |
08:15 |
0.5 |
| L: |
08:10 |
1.9 |
|
29
| H: |
02:23 |
9.1 |
| H: |
03:27 |
7.2 |
| L: |
08:57 |
0.8 |
| L: |
08:46 |
2.4 |
| 30
| H: |
02:59 |
9.1 |
| H: |
04:21 |
6.8 |
| L: |
09:45 |
0.8 |
| L: |
09:27 |
3.0 |
| 31
| H: |
03:41 |
8.9 |
| H: |
05:23 |
6.3 |
| L: |
10:38 |
0.6 |
| L: |
10:17 |
3.5 |
|