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« MARCH 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
1
| H: |
03:21 |
8.6 |
| H: |
04:08 |
6.6 |
| L: |
09:49 |
2.0 |
| L: |
10:08 |
0.5 |
| 2
| H: |
03:58 |
8.5 |
| H: |
05:09 |
6.0 |
| L: |
11:00 |
0.4 |
| L: |
10:30 |
2.7 |
| 3
| H: |
05:42 |
8.4 |
| H: |
06:25 |
5.5 |
| L: |
12:03 |
0.4 |
| L: |
11:23 |
3.2 |
| 4
| H: |
06:39 |
8.2 |
| H: |
07:56 |
5.4 |
| L: |
12:41 |
3.6 |
| L: |
13:17 |
0.4 |
| 5
| H: |
06:51 |
8.0 |
| H: |
09:24 |
5.8 |
| L: |
02:35 |
0.2 |
| 6
| H: |
08:11 |
7.9 |
| H: |
10:27 |
6.3 |
| L: |
02:15 |
3.6 |
| L: |
03:45 |
0.2 |
| 7
| H: |
09:26 |
8.1 |
| H: |
11:13 |
6.9 |
| L: |
03:39 |
3.2 |
| L: |
04:43 |
0.5 |
|
8
| H: |
12:32 |
8.4 |
| L: |
05:46 |
2.5 |
| L: |
06:32 |
0.7 |
| 9
| H: |
13:30 |
8.5 |
| H: |
12:53 |
7.5 |
| L: |
06:42 |
1.8 |
| L: |
07:15 |
0.6 |
| 10
| H: |
13:29 |
8.1 |
| H: |
13:23 |
8.5 |
| L: |
07:31 |
1.0 |
| L: |
07:54 |
0.3 |
| 11
| H: |
02:04 |
8.5 |
| H: |
02:12 |
8.3 |
| L: |
08:18 |
0.5 |
| L: |
08:32 |
0.1 |
| 12
| H: |
03:38 |
8.7 |
| H: |
02:59 |
8.0 |
| L: |
09:02 |
0.2 |
| L: |
09:08 |
0.7 |
| 13
| H: |
03:11 |
8.8 |
| H: |
04:45 |
7.5 |
| L: |
09:44 |
0.0 |
| L: |
09:43 |
1.3 |
| 14
| H: |
04:43 |
8.7 |
| H: |
05:31 |
7.0 |
| L: |
10:27 |
0.1 |
| L: |
10:18 |
1.9 |
|
15
| H: |
04:16 |
8.5 |
| H: |
05:20 |
6.5 |
| L: |
10:54 |
2.6 |
| L: |
11:10 |
0.3 |
| 16
| H: |
04:51 |
8.1 |
| H: |
06:14 |
5.9 |
| L: |
11:58 |
0.7 |
| L: |
11:34 |
3.2 |
| 17
| H: |
06:31 |
7.6 |
| H: |
07:20 |
5.5 |
| L: |
12:53 |
1.0 |
| L: |
12:22 |
3.6 |
| 18
| H: |
06:20 |
7.1 |
| H: |
09:47 |
5.3 |
| L: |
13:59 |
1.3 |
| 19
| H: |
07:24 |
6.8 |
| H: |
10:15 |
5.4 |
| L: |
03:12 |
1.3 |
| L: |
13:33 |
3.9 |
| 20
| H: |
09:39 |
6.7 |
| H: |
11:10 |
5.7 |
| L: |
03:01 |
3.9 |
| L: |
04:19 |
1.2 |
| 21
| H: |
09:51 |
6.7 |
| H: |
12:45 |
6.1 |
| L: |
04:19 |
3.5 |
| L: |
05:12 |
0.9 |
|
22
| H: |
10:52 |
6.9 |
| H: |
12:14 |
6.6 |
| L: |
05:17 |
3.0 |
| L: |
05:54 |
0.7 |
| 23
| H: |
12:43 |
7.1 |
| H: |
13:41 |
7.0 |
| L: |
06:04 |
2.4 |
| L: |
06:29 |
0.6 |
| 24
| H: |
13:30 |
7.3 |
| L: |
06:45 |
1.8 |
| L: |
07:03 |
0.5 |
| 25
| H: |
13:09 |
7.5 |
| H: |
13:14 |
7.4 |
| L: |
07:23 |
1.1 |
| L: |
07:35 |
0.6 |
| 26
| H: |
01:57 |
7.5 |
| H: |
14:38 |
7.9 |
| L: |
08:01 |
0.5 |
| L: |
08:07 |
0.8 |
| 27
| H: |
02:07 |
8.3 |
| H: |
03:41 |
7.4 |
| L: |
08:40 |
0.0 |
| L: |
08:40 |
1.2 |
| 28
| H: |
03:38 |
8.6 |
| H: |
03:27 |
7.2 |
| L: |
09:20 |
0.4 |
| L: |
09:15 |
1.6 |
|
29
| H: |
03:11 |
8.6 |
| H: |
04:15 |
6.8 |
| L: |
10:02 |
0.7 |
| L: |
09:51 |
2.0 |
| 30
| H: |
04:47 |
8.6 |
| H: |
05:09 |
6.5 |
| L: |
10:50 |
0.7 |
| L: |
10:32 |
2.5 |
| 31
| H: |
04:29 |
8.5 |
| H: |
06:11 |
6.0 |
| L: |
11:43 |
0.5 |
| L: |
11:22 |
2.9 |
|