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« JANUARY 2009 »
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| sunday |
monday |
tuesday |
wednesday |
thursday |
friday |
saturday |
| | | | | 1
| H: |
04:32 |
7.1 |
| H: |
04:18 |
7.4 |
| L: |
10:08 |
2.9 |
| L: |
10:19 |
0.6 |
| 2
| H: |
04:23 |
6.6 |
| H: |
04:52 |
7.6 |
| L: |
11:00 |
2.8 |
| L: |
10:54 |
1.2 |
| 3
| H: |
05:29 |
7.8 |
| H: |
05:26 |
6.0 |
| L: |
12:00 |
2.4 |
| L: |
11:34 |
1.8 |
|
4
| H: |
06:10 |
8.0 |
| H: |
07:45 |
5.5 |
| L: |
12:24 |
2.4 |
| L: |
13:07 |
1.9 |
| 5
| H: |
06:57 |
8.3 |
| H: |
08:15 |
5.4 |
| L: |
02:16 |
1.3 |
| 6
| H: |
07:50 |
8.6 |
| H: |
10:44 |
5.7 |
| L: |
03:22 |
0.5 |
| L: |
13:25 |
3.0 |
| 7
| H: |
09:47 |
8.9 |
| H: |
10:57 |
6.2 |
| L: |
02:36 |
3.4 |
| L: |
04:22 |
0.3 |
| 8
| H: |
10:46 |
9.3 |
| H: |
11:55 |
6.7 |
| L: |
03:47 |
3.5 |
| L: |
05:17 |
0.9 |
| 9
| H: |
11:44 |
9.7 |
| H: |
13:44 |
7.2 |
| L: |
04:52 |
3.4 |
| L: |
06:08 |
1.5 |
| 10
| H: |
12:40 |
9.9 |
| L: |
05:52 |
3.2 |
| L: |
06:56 |
1.8 |
|
11
| H: |
13:33 |
9.9 |
| H: |
13:28 |
7.7 |
| L: |
06:47 |
2.8 |
| L: |
07:42 |
1.8 |
| 12
| H: |
02:11 |
8.0 |
| H: |
13:25 |
9.7 |
| L: |
07:41 |
2.4 |
| L: |
08:26 |
1.6 |
| 13
| H: |
02:16 |
9.1 |
| H: |
02:52 |
8.3 |
| L: |
08:34 |
2.1 |
| L: |
09:08 |
1.1 |
| 14
| H: |
04:32 |
8.5 |
| H: |
03:08 |
8.5 |
| L: |
09:28 |
1.9 |
| L: |
09:48 |
0.3 |
| 15
| H: |
04:12 |
8.6 |
| H: |
04:01 |
7.5 |
| L: |
10:23 |
1.8 |
| L: |
10:28 |
0.5 |
| 16
| H: |
04:52 |
8.6 |
| H: |
04:59 |
6.7 |
| L: |
11:22 |
1.7 |
| L: |
11:08 |
1.4 |
| 17
| H: |
06:34 |
8.5 |
| H: |
06:06 |
5.9 |
| L: |
11:52 |
2.4 |
| L: |
12:25 |
1.7 |
|
18
| H: |
06:18 |
8.4 |
| H: |
07:29 |
5.4 |
| L: |
12:43 |
3.2 |
| L: |
13:34 |
1.6 |
| 19
| H: |
07:07 |
8.2 |
| H: |
09:11 |
5.4 |
| L: |
02:44 |
1.3 |
| 20
| H: |
08:01 |
8.1 |
| H: |
11:39 |
5.7 |
| L: |
03:48 |
1.1 |
| L: |
13:47 |
3.8 |
| 21
| H: |
08:58 |
8.0 |
| H: |
12:34 |
6.1 |
| L: |
02:58 |
4.0 |
| L: |
04:42 |
0.8 |
| 22
| H: |
09:52 |
8.1 |
| H: |
12:13 |
6.5 |
| L: |
04:05 |
4.1 |
| L: |
05:28 |
0.4 |
| 23
| H: |
11:41 |
8.3 |
| H: |
13:45 |
6.7 |
| L: |
05:00 |
3.9 |
| L: |
06:07 |
0.2 |
| 24
| H: |
11:25 |
8.5 |
| L: |
05:46 |
3.7 |
| L: |
06:42 |
0.1 |
|
25
| H: |
12:06 |
8.5 |
| H: |
13:14 |
6.9 |
| L: |
06:28 |
3.4 |
| L: |
07:15 |
0.3 |
| 26
| H: |
13:44 |
8.5 |
| H: |
14:41 |
7.2 |
| L: |
07:06 |
3.1 |
| L: |
07:46 |
0.3 |
| 27
| H: |
02:09 |
7.4 |
| H: |
13:22 |
8.4 |
| L: |
07:44 |
2.8 |
| L: |
08:15 |
0.3 |
| 28
| H: |
03:36 |
7.6 |
| H: |
02:00 |
8.1 |
| L: |
08:23 |
2.5 |
| L: |
08:44 |
0.0 |
| 29
| H: |
03:39 |
7.7 |
| H: |
03:04 |
7.8 |
| L: |
09:02 |
2.2 |
| L: |
09:13 |
0.4 |
| 30
| H: |
04:33 |
8.0 |
| H: |
03:22 |
7.2 |
| L: |
09:44 |
1.9 |
| L: |
09:44 |
0.9 |
| 31
| H: |
04:05 |
8.2 |
| H: |
04:11 |
6.6 |
| L: |
10:31 |
1.7 |
| L: |
10:16 |
1.5 |
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